Uploaded May 2025 | Updated September 2026, 1 week ago

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How do you finally make peace with food and stop the cycle of restriction, shame, and self-sabotage? Kim Shapira, celebrity dietitian, nutrition therapist and author has helped thousands to become their best self, physically, emotionally, spiritually, and medically. She shares her 6 simple rules to reclaim peace and happiness around food and your body, how to signal safety to your mind, how to free yourself from self-imposed cages, and how to become the authority in your own being.

- Join Cathy's free workshop, Manifest Your Most Abundant Year at cathyheller.com/workshop and upgrade to the VIP level at cathyheller.com/vip
- Start your free trial of the Confetti Collective for bonus episodes, curated collections, and more cathyheller.com/confetti

- Follow Kim on Instagram @kimshapiramethod
- Read her book, This Is What You're Really Hungry For kimshapiramethod.com/thisiswhatyourereallyhungryfor
- Work with Kim kimshapiramethod.com/workwithme
- Kim's Masterclass kimshapiramethod.com/never-diet-again-masterclass

- Listen to Cathy Heller's Abundant Ever After Podcast on Apple Podcasts apple.co/2JjyyM1 or Spotify spoti.fi/3bKK13W
- Follow Cathy on Instagram instagram.com/cathy.heller