Jay Shetty Podcast | Kim Kardashian's Personal Trainer Reveals It Only Takes 5 Minutes A Day To TRANSFORM Your Body @JayShettyPodcast. | Uploaded July 2024 | Updated October 2024, 1 hour ago.
Join Jay Shetty as he sits down with Senada Greca, a world-renowned fitness expert and personal trainer to celebrities like Kim Kardashian and Miranda Kerr. In this episode, Senada shares her inspiring journey from battling anxiety and depression to discovering the life-changing benefits of strength training. Learn about the importance of mental health, the misconceptions about fitness, and practical tips on staying motivated. Discover why strength training is essential for long-term health and how to start a fitness routine that works for you.
In this interview, we discuss:
00:00 Intro
02:59 Do You Have a Fitness Goal?
06:06 What Can You Do in 5 Minutes?
09:29 Were You Always Fit?
12:01 The Dangers of Depleting Your Body
13:25 What Workout Works for You
15:03 How Strength Training Affect Longevity
18:20 What Most People Struggle With
23:50 The Right Reward System to Being Fit
25:14 Biggest Misconceptions About Strength Training
26:50 What Should You Eat Before Workout?
28:32 Genetics
30:12 Low Body Fat Percentage
31:13 Cardio
34:05 Practicing for a Marathon
35:17 Nutrition Plan
38:04 Muscle Loss
41:28 Anxiety and Depression
43:40 Do You Workout Everyday?
45:21 Working with Kim
47:13 Are You Serious About Working?
49:43 Managing Nutrition vs. Workout
50:51 Workout without a Trainer
52:26 The Power of the Mind
55:45 Senada on Final Five
Episode Resources:
youtube.com/@SenadaGrecaOfficial
tiktok.com/@senada.greca
facebook.com/p/Senada-Greca-100019332920794
instagram.com/senada.greca
https://www.werise.xyz/
Join Jay Shetty as he sits down with Senada Greca, a world-renowned fitness expert and personal trainer to celebrities like Kim Kardashian and Miranda Kerr. In this episode, Senada shares her inspiring journey from battling anxiety and depression to discovering the life-changing benefits of strength training. Learn about the importance of mental health, the misconceptions about fitness, and practical tips on staying motivated. Discover why strength training is essential for long-term health and how to start a fitness routine that works for you.
In this interview, we discuss:
00:00 Intro
02:59 Do You Have a Fitness Goal?
06:06 What Can You Do in 5 Minutes?
09:29 Were You Always Fit?
12:01 The Dangers of Depleting Your Body
13:25 What Workout Works for You
15:03 How Strength Training Affect Longevity
18:20 What Most People Struggle With
23:50 The Right Reward System to Being Fit
25:14 Biggest Misconceptions About Strength Training
26:50 What Should You Eat Before Workout?
28:32 Genetics
30:12 Low Body Fat Percentage
31:13 Cardio
34:05 Practicing for a Marathon
35:17 Nutrition Plan
38:04 Muscle Loss
41:28 Anxiety and Depression
43:40 Do You Workout Everyday?
45:21 Working with Kim
47:13 Are You Serious About Working?
49:43 Managing Nutrition vs. Workout
50:51 Workout without a Trainer
52:26 The Power of the Mind
55:45 Senada on Final Five
Episode Resources:
youtube.com/@SenadaGrecaOfficial
tiktok.com/@senada.greca
facebook.com/p/Senada-Greca-100019332920794
instagram.com/senada.greca
https://www.werise.xyz/
