Uploaded October 2025 | Updated September 2026, 2 days ago
Virtual Metabolic Human: https://vmh.life/#reconmap
Nephron Anatomy: cdn.britannica.com/23/99423-050-225596E5/nephron-kidney-tubule-blood-vessels-filtrate-urine.jpg
Studies Discussed:
Plaza-Florido, A. et al. (August 9, 2025) Exercise pills for cardiometabolic health cannot mimic the exercise milieu. Trends in Endocrinology & Metabolism, S1043-2760(25)00151-1. doi: 10.1016/j.tem.2025.07.005
cell.com/trends/endocrinology-metabolism/fulltext/S1043-2760(25)00151-1
✅ Follow Kurt Havens Here:
YouTube: youtube.com/@kurt.havens
Instagram: instagram.com/kurt.havens
Website: atomiclifecoaching.com
Forum: forum.atomiclifecoaching.com
GH eBook: atomiclifecoaching.com/store/p/ebook-the-science-of-hgh
Anabolic eCourse with Paul Barnett: anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
✅ Follow Dr. Dean St. Mart Here:
YouTube: youtube.com/@Deanstm
Instagram: instagram.com/deanstm
SN Education Website: sneducation.co.uk
SN Education Instagram: instagram.com/supplement_needs
SN Hub Gym Website: snhub.co.uk
SN Hub Clinic Website: snhub.co.uk/clinic
✅ Follow Vigorous Steve Here:
Website: vigoroussteve.com
Consultations: vigoroussteve.com/consultations
Advice By Email: vigoroussteve.com/personalized-advice-by-email
eBooks: vigoroussteve.com/shop
Clips Channel: youtube.com/@VigorousClips
Instagram: instagram.com/vanilla.vigoroussteve
Spotify: open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000
👨💻 Edited By: Editor Andrew youtube.com/@EditorAndrewOfficial
TIMESTAMPS (By Alvaro J D):
0:00:00 - Intro Teaser! Anabolic Round Table - Ep. 15!
0:00:58 - Steve’s Test, Nandrolone, Trestolone & Tren Experiment
0:02:29 - Emotional Maturity Helps Control Aggression From PEDs
0:04:10 - Kurt’s Life Updates - Working On Content With AJ
0:05:48 - Equipoise Will Make A Comeback
0:07:10 - Primobolan Doesn’t Build Muscle?!?
0:08:51 - Dean’s Life Updates - Suffering From Shredorexia!?
0:13:04 - Dean Explains How He Got Injured
0:16:07 - PEDs Can Maintain Body Composition With Little Training
0:20:38 - Exercise Mimetics Don’t Replace Exercise
0:22:34 - There’s Extreme Laziness Nowadays
0:23:47 - There’s No Logic In Behind Exercise Mimetics Replacing Exercise
0:27:53 - Master The Basics & Strong Work Ethic Before Using PEDs
0:30:32 - Importance Of Knowing Your Limits While Dieting
0:32:07 - Gaining Muscle Is Simple!
0:33:03 - Even With GLP-1s People Can’t Get In Shape
0:34:28 - We Don’t Know The Long-Term Effects Of GLP-1s
0:39:47 - Anabolic Round Table Ep. 15 Part 2! Thoughts On Bioglutide
0:40:51 - Steve’s Experience With High Dose SLU
0:42:23 - Steve Reveals His Entire Protocol!
0:45:48 - Everyone Was Warned Everyone About The Raws Shortage!
0:47:29 - TRT Prescriptions Are Expensive
0:49:23 - What Causes Kidney Disease?
0:53:07 - How To Properly Assess Kidney Filtration Rate
0:55:40 - Flaws On Studies Showing Boldenone’s Nephrotoxicity
1:01:11 - What Other Compounds Are Nephrotoxic?
1:02:15 - Kurt’s Insights On Being Born With 1 Kidney
1:06:20 - Importance Of Ultrasounds To Assess Kidney Health
1:08:59 - Proteinurea Tends To Be Serious
1:09:51 - Albuminuria Is A Potential Sign Of Kidney Damage
1:11:53 - Damaged Kidneys Are Difficult To Repair
1:14:12 - How To Stay On Top Of Your Kidney Health
1:16:50 - Prevention Is The Best Cure For Kidney Problems
1:18:28 - What Compounds Can Improve Kidney Markers?
1:20:18 - Importance Of Tracking Kidney Marker Trends
1:24:10 - Calculations To Assess Kidney Filtration Rates
1:28:19 - Training Intensity, DNP & Boldenone’s Effects On Kidney Markers
1:32:35 - Importance Of Kidney Scans
1:33:41 - Adjusting Training & Carbs Help Kidney Markers
1:35:10 - The Sugar Fad Diet Didn’t Last Long..
1:36:01 - Diuretics Can Destroy Your Kidneys!
1:39:16 - You Can Dry Out With Telmisartan & Empagliflozin
1:41:47 - Excessive Fluid Intake Can Hinder Kidney Health
1:43:04 - Managing Post-Show Cravings Is Vital For Kidney & Overall Health
1:44:27 - How Does Growth Hormone Loading Work?
1:50:17 - Guys Sacrificed Their Health To Look Insane On Stage
1:51:59 - Guys Today Aren’t Dieting As Hard As They Should
1:54:31 - Judging Is Rewarding Fuller Physiques
1:55:22 - Classic Physique Competitors Are Truly In Shape
1:56:20 - Open Bodybuilders Have Unimaginable Size
1:57:22 - Final Thoughts On Kidney Health
2:00:32 - Thoughts On The Open Olympia’s Top 4
2:03:42 - Thoughts On Martin, Sasan, Nick & Andrew
2:04:41 - The Olympia Organizers Ruin Physiques With Bad Lighting
2:06:48 - There Are Too Many Classic Physique Competitors
2:08:13 - Thoughts On Sanction Fees & Prize Money For Shows
2:09:34 - Wrapping Up - Liver Health Round Table Next!
#VigorousSteve #KurtHavens #DrDeanStMart
Virtual Metabolic Human: https://vmh.life/#reconmap
Nephron Anatomy: cdn.britannica.com/23/99423-050-225596E5/nephron-kidney-tubule-blood-vessels-filtrate-urine.jpg
Studies Discussed:
Plaza-Florido, A. et al. (August 9, 2025) Exercise pills for cardiometabolic health cannot mimic the exercise milieu. Trends in Endocrinology & Metabolism, S1043-2760(25)00151-1. doi: 10.1016/j.tem.2025.07.005
cell.com/trends/endocrinology-metabolism/fulltext/S1043-2760(25)00151-1
✅ Follow Kurt Havens Here:
YouTube: youtube.com/@kurt.havens
Instagram: instagram.com/kurt.havens
Website: atomiclifecoaching.com
Forum: forum.atomiclifecoaching.com
GH eBook: atomiclifecoaching.com/store/p/ebook-the-science-of-hgh
Anabolic eCourse with Paul Barnett: anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
✅ Follow Dr. Dean St. Mart Here:
YouTube: youtube.com/@Deanstm
Instagram: instagram.com/deanstm
SN Education Website: sneducation.co.uk
SN Education Instagram: instagram.com/supplement_needs
SN Hub Gym Website: snhub.co.uk
SN Hub Clinic Website: snhub.co.uk/clinic
✅ Follow Vigorous Steve Here:
Website: vigoroussteve.com
Consultations: vigoroussteve.com/consultations
Advice By Email: vigoroussteve.com/personalized-advice-by-email
eBooks: vigoroussteve.com/shop
Clips Channel: youtube.com/@VigorousClips
Instagram: instagram.com/vanilla.vigoroussteve
Spotify: open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000
👨💻 Edited By: Editor Andrew youtube.com/@EditorAndrewOfficial
TIMESTAMPS (By Alvaro J D):
0:00:00 - Intro Teaser! Anabolic Round Table - Ep. 15!
0:00:58 - Steve’s Test, Nandrolone, Trestolone & Tren Experiment
0:02:29 - Emotional Maturity Helps Control Aggression From PEDs
0:04:10 - Kurt’s Life Updates - Working On Content With AJ
0:05:48 - Equipoise Will Make A Comeback
0:07:10 - Primobolan Doesn’t Build Muscle?!?
0:08:51 - Dean’s Life Updates - Suffering From Shredorexia!?
0:13:04 - Dean Explains How He Got Injured
0:16:07 - PEDs Can Maintain Body Composition With Little Training
0:20:38 - Exercise Mimetics Don’t Replace Exercise
0:22:34 - There’s Extreme Laziness Nowadays
0:23:47 - There’s No Logic In Behind Exercise Mimetics Replacing Exercise
0:27:53 - Master The Basics & Strong Work Ethic Before Using PEDs
0:30:32 - Importance Of Knowing Your Limits While Dieting
0:32:07 - Gaining Muscle Is Simple!
0:33:03 - Even With GLP-1s People Can’t Get In Shape
0:34:28 - We Don’t Know The Long-Term Effects Of GLP-1s
0:39:47 - Anabolic Round Table Ep. 15 Part 2! Thoughts On Bioglutide
0:40:51 - Steve’s Experience With High Dose SLU
0:42:23 - Steve Reveals His Entire Protocol!
0:45:48 - Everyone Was Warned Everyone About The Raws Shortage!
0:47:29 - TRT Prescriptions Are Expensive
0:49:23 - What Causes Kidney Disease?
0:53:07 - How To Properly Assess Kidney Filtration Rate
0:55:40 - Flaws On Studies Showing Boldenone’s Nephrotoxicity
1:01:11 - What Other Compounds Are Nephrotoxic?
1:02:15 - Kurt’s Insights On Being Born With 1 Kidney
1:06:20 - Importance Of Ultrasounds To Assess Kidney Health
1:08:59 - Proteinurea Tends To Be Serious
1:09:51 - Albuminuria Is A Potential Sign Of Kidney Damage
1:11:53 - Damaged Kidneys Are Difficult To Repair
1:14:12 - How To Stay On Top Of Your Kidney Health
1:16:50 - Prevention Is The Best Cure For Kidney Problems
1:18:28 - What Compounds Can Improve Kidney Markers?
1:20:18 - Importance Of Tracking Kidney Marker Trends
1:24:10 - Calculations To Assess Kidney Filtration Rates
1:28:19 - Training Intensity, DNP & Boldenone’s Effects On Kidney Markers
1:32:35 - Importance Of Kidney Scans
1:33:41 - Adjusting Training & Carbs Help Kidney Markers
1:35:10 - The Sugar Fad Diet Didn’t Last Long..
1:36:01 - Diuretics Can Destroy Your Kidneys!
1:39:16 - You Can Dry Out With Telmisartan & Empagliflozin
1:41:47 - Excessive Fluid Intake Can Hinder Kidney Health
1:43:04 - Managing Post-Show Cravings Is Vital For Kidney & Overall Health
1:44:27 - How Does Growth Hormone Loading Work?
1:50:17 - Guys Sacrificed Their Health To Look Insane On Stage
1:51:59 - Guys Today Aren’t Dieting As Hard As They Should
1:54:31 - Judging Is Rewarding Fuller Physiques
1:55:22 - Classic Physique Competitors Are Truly In Shape
1:56:20 - Open Bodybuilders Have Unimaginable Size
1:57:22 - Final Thoughts On Kidney Health
2:00:32 - Thoughts On The Open Olympia’s Top 4
2:03:42 - Thoughts On Martin, Sasan, Nick & Andrew
2:04:41 - The Olympia Organizers Ruin Physiques With Bad Lighting
2:06:48 - There Are Too Many Classic Physique Competitors
2:08:13 - Thoughts On Sanction Fees & Prize Money For Shows
2:09:34 - Wrapping Up - Liver Health Round Table Next!
#VigorousSteve #KurtHavens #DrDeanStMart
