What Level of Ketones Feels Best for Me? (Managing Mental Illness with Medical Keto) Lauren Kennedy West 2026-09-24 | What Level of Ketones Feels Best for Me? (Managing Mental Illness with Medical Keto)
Answering Your Questions! Lauren Kennedy West 2024-10-10 | Answering questions submitted by you, our audience! Thanks for all the great questions!JOIN OUR NEW COMMUNITY! Metabolic Therapies for Mental Disorders: discord.gg/C4FdhrRwMbTimestamps:00:00 Introduction - thanks for your questions!01:03 - Do I still have schizoaffective disorder? How has my identity shifted since being in remission?02:39 - What are my macros? (fat, protein, and carbs)04:19 - How many net carbs do I aim for per day?05:04 - How has keto helped with positive, negative, and cognitive symptoms?05:50 - How long was I in ketosis before I started feeling symptoms reduce or go away?06:23 - How gradual was the improvement in symptoms?06:41 - When was my last visual or auditory hallucination?07:04 - How has my mood been on keto?08:28 - How much has it helped having a support person (Rob) go through metabolic therapies with me?10:01 - Do I enjoy eating keto? Can I ever relax the diet?11:15 - Do I ever get tired of eating high fat meals?12:37 - What online resources are my favourite for menu planning?13:41 - Rob's experience! (and his favourite thing about me lol)16:27 - Am I still eating sweeteners (sugar alcohols)?18:06 - Do my kids eat keto too?19:48 - Do I have a plan for what to do if I fall out of ketosis?22:15 - What would I do if I start to experience psychosis again?23:31 - What has been my favourite way to measure ketones?25:40 - Did sleep change transitioning to keto?27:15 - Has running helped with my mental health?28:12 - If you aren't able to follow the keto diet, would it still help to focus on other types of metabolic therapies (sleep, exercise, avoiding drugs and alcohol, etc)?29:00 - Does it feel like I missed out not knowing about keto for the last ten years?31:12 - Why is there so much conflicting health and diet advice out there and how do I navigate it?34:00 - What can I do if my care provider is not very knowledgeable or is resistant to using keto as a treatment for mental illness?35:24 - Do I think keto would have made my experience of pregnancy and postpartum easier?37:02 - Were my past psychotic episodes a withdrawal side effect of coming off my meds too quickly?38:32 - Do I fear that my symptoms will return?40:25 - Will I go back to school?41:42 - What proportion of people living with schizophrenia spectrum illnesses do I think would be receptive to trying metabolic therapies if presented with the improvements in health that I've experienced? Options for making it more accessible? Would this even be more cost effective?44:49 - NEW METABOLIC THERAPIES COMMUNITY!Links mentioned:Keto Mojo recipes: keto-mojo.com/recipesPerfect Keto recipes: perfectketo.com/recipesGuide for How to Talk with Your Doctor About Medical Keto (created by Dr. Georgia Ede and available on the Metabolic Mind website) - dropbox.com/scl/fi/3iciffhnxd0rl7rw8guuk/Scientific-and-Clinical-Rationale-for-the-Use-of-Ketogenic-Diets-in-Psychiatric-Disorders.pdf?rlkey=6mad52b7jf6q1fxprae72jbm2&e=1&st=llyhmxg6&dl=0Resources for clinicians - metabolicmind.org/clinican-supportFree CME courses for clinicians!- mycme.com/courses/brain-energy-the-metabolic-theory-of-mental-illness-9615- mycme.com/courses/managing-major-mental-illness-with-dietary-change-9616MEDICAL KETO RESOURCESYou can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website metabolicmind.orgYou can find more about my keto coach Nicole Laurent and her work on her website:mentalhealthketo.comYou can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - brainenergy.comHOW TO TEST YOUR KETONES (important for medical keto!)• The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 15% off monitor kits purchases and help support this content by using our affiliate link, thanks!: shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=7812923.a84dcd1&utm_source=refersion&utm_medium=affiliate&utm_campaign=7812923.a84dcd1• The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: sibiosensor.com/?ref=livingwellwithschizophrenia&utm_medium=affiliate&utm_source=goaffpro%26utm_medium JOIN OUR COMMUNITIESJoin a free online community of people using metabolic therapies to treat their mental illness. • Metabolic Therapies for Mental Disorders: discord.gg/C4FdhrRwMbWe also have a peer support community specifically for people living with psychosis spectrum illnesses. • Schizophrenia Peer Support Community: schizophreniapeersupport.com
Things have been rough Lauren Kennedy West 2024-10-04 | I have been experiencing withdrawal again over the last couple of weeks. I share more about what that experience has been like and reflections on where I'm at.MEDICAL KETO RESOURCESYou can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website metabolicmind.orgYou can find more about my keto coach Nicole Laurent and her work on her website:mentalhealthketo.comYou can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - brainenergy.comHOW TO TEST YOUR KETONES (important for medical keto!)• The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 15% off monitor kits purchases and help support this content by using our affiliate link, thanks!: shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=7812923.a84dcd1&utm_source=refersion&utm_medium=affiliate&utm_campaign=7812923.a84dcd1• The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: sibiosensor.com/?ref=livingwellwithschizophrenia&utm_medium=affiliate&utm_source=goaffpro%26utm_medium HELP SUPPORT THE CHANNELWe depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness.• One-time donation: donate.stripe.com/9AQ6oV5S0eft5568ww• Monthly donation: patreon.com/livingwellwithschizophreniaJOIN OUR ONLINE PEER SUPPORT COMMUNITYJoin a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through.• Schizophrenia Peer Support Community: schizophreniapeersupport.comMENTAL HEALTH APPARELWear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference.livingwell.myspreadshop.comSPEAKING & CONSULTINGLooking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more!laurenkennedywest.comSOCIALSInstagram: instagram.com/livingwellwithschizophreniaTikTok: tiktok.com/@livingwellschizophreniaTwitter: twitter.com/LWSchizophreniaWebsite: livingwellwithschizophrenia.org#schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #keto #metabolichealth #medicalketo #recovery #remission #medication
A Response to Your Concerns (thank you!) Lauren Kennedy West 2024-09-25 | Thank you to everyone who has engaged in conversation about the shifts we're proposing on this channel about how we view mental illness and what is possible in terms of recovery. I want to validate the breadth of emotional responses to the various nuances and complicated aspects of this conversation. I hope that we can continue to have constructive conversations wading through these conceptual and even ideological shifts.Timestamps:00:00 - Introduction and understanding our shared goals04:02 - I have never said this is a "cure"06:55 - Is medical ketogenic therapy too difficult to follow?08:05 - It's okay to adjust aspects of diet or lifestyle that aren't serving us well09:02 - Is this a lifetime commitment?10:56 - "I tried keto, and it didn't work for me"13:32 - Is this intervention inaccessible? I know my experience has been full of privilege!16:45 - Is saying I am living "after" schizophrenia too final a declaration?19:20 - Am I anti-psychiatry? What should the ultimate goal be?21:48 - Is it too soon to say that I am living "after" schizophrenia?24:05 - It's worth bringing the same degree of criticism or skepticism to the current model of mental health care26:37 - Lets shift the understanding of what is possible in terms of recovery28:40 - Lets talk about identity32:26 - I understand the emotional response34:15 - Thank you for showing up in this conversationVideo mentioned:'Keto Offers Hope in the Bronx: Endocrinologist Uses Diet to Help Underserved Patients Recover Health' from @metabolicmind - youtu.be/afv9-WR6C8c?si=OKRsL220jzHjEscAMEDICAL KETO RESOURCESYou can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website metabolicmind.orgYou can find more about my keto coach Nicole Laurent and her work on her website:mentalhealthketo.comYou can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - brainenergy.comHOW TO TEST YOUR KETONES (important for medical keto!)• The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 15% off monitor kits purchases and help support this content by using our affiliate link, thanks!: shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=7812923.a84dcd1&utm_source=refersion&utm_medium=affiliate&utm_campaign=7812923.a84dcd1• The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: sibiosensor.com/?ref=livingwellwithschizophrenia&utm_medium=affiliate&utm_source=goaffpro%26utm_medium HELP SUPPORT THE CHANNELWe depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness.• One-time donation: donate.stripe.com/9AQ6oV5S0eft5568ww• Monthly donation: patreon.com/livingwellwithschizophreniaJOIN OUR ONLINE PEER SUPPORT COMMUNITYJoin a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through.• Schizophrenia Peer Support Community: schizophreniapeersupport.comMENTAL HEALTH APPARELWear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference.livingwell.myspreadshop.comSPEAKING & CONSULTINGLooking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more!laurenkennedywest.comSOCIALSInstagram: instagram.com/livingwellwithschizophreniaTikTok: tiktok.com/@livingwellschizophreniaTwitter: twitter.com/LWSchizophreniaWebsite: livingwellwithschizophrenia.org#schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #keto #metabolichealth #medicalketo #recovery #criticism #response
Unmedicated Schizophrenic Lauren Kennedy West 2024-09-18 | I have been using metabolic therapies, particularly medical ketogenic therapy to treat and manage my schizoaffective disorder over the last 9 months. During this time, I have also been able to drastically reduce my psychiatric medications under close medical supervision.This is a documentation of my final dose of psychiatric medication.I hope that this can rewrite the narrative or conception of what is possible in terms of recovery and quality of life for someone who has struggled with mental illness.Timestamps:00:00 - Why I chose this title00:37 - A bit of my life01:23 - Keto Costco staples we always get03:19 - More of my life04:39 - The day of my last dose of psychiatric medications (thoughts and feelings)08:39 - What I'm doing to reduce withdrawal effects as much as possible10:28 - Taking the final dose12:41 - Announcing our new channel name14:18 - A hike with my family15:53 - FEELINGS20:34 - My routine is all messed up!22:37 - Picnic and reflections on capacity25:56 - Therapy and final reflections31:53 - I'm excited about what this could mean for so many othersMEDICAL KETO RESOURCESYou can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website metabolicmind.orgYou can find more about my keto coach Nicole Laurent and her work on her website:mentalhealthketo.comYou can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - brainenergy.comHOW TO TEST YOUR KETONES (important for medical keto!)• The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 15% off monitor kits purchases and help support this content by using our affiliate link, thanks!: shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=7812923.a84dcd1&utm_source=refersion&utm_medium=affiliate&utm_campaign=7812923.a84dcd1• The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: sibiosensor.com/?ref=livingwellwithschizophrenia&utm_medium=affiliate&utm_source=goaffpro%26utm_medium HELP SUPPORT THE CHANNELWe depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness.• One-time donation: donate.stripe.com/9AQ6oV5S0eft5568ww• Monthly donation: patreon.com/livingwellwithschizophreniaJOIN OUR ONLINE PEER SUPPORT COMMUNITYJoin a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through.• Schizophrenia Peer Support Community: schizophreniapeersupport.comMENTAL HEALTH APPARELWear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference.livingwell.myspreadshop.comSPEAKING & CONSULTINGLooking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more!laurenkennedywest.comSOCIALSInstagram: instagram.com/livingwellwithschizophreniaTikTok: tiktok.com/@livingwellschizophreniaTwitter: twitter.com/LWSchizophreniaWebsite: livingwellwithschizophrenia.org#schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #keto #metabolichealth #medicalketo #recovery #remission #medication
The biggest change of my life Lauren Kennedy West 2024-09-15 | This channel 'Living Well with Schizophrenia' has been devoted over the last 6 years to sharing insights and discussion about how to live well with a chronic mental illness like schizophrenia.Over the last 9 months though, my understanding of mental illness and what is possible in terms of recovery has completely changed. At the beginning of 2024 I began a strict program of metabolic therapies, specifically the medical ketogenic diet, to heal my brain. The result has been the elimination of all symptoms of schizophrenia, while also tapering off of all psychiatric medication. I'm really excited to announce a change in our channel name to 'Living Well After Schizophrenia' and a subsequent official shift in our content to exploring metabolic therapies as a treatment for mental disorders and exploring what is possible around recovery from mental illness.I'm also excited to announce a new partnership with @metabolicmind I'm so inspired by all of the work they're doing to bring the prospect of recovery from mental illness through metabolic therapies to more and more people, and I'm so appreciative that I get to join them in this endeavour.Thank you to everyone who has supported us throughout the last 6 years, and I can't wait to see where we can go together next.Timestamps:00:00 - My understanding of my mental illness has shifted00:37 - Why we created this channel01:10 - THANK YOU for all of your support over the last 6 years!01:39 - What has happened over the last 9 months02:20 - Our content is officially shifting04:33 - We are now "Living Well AFTER Schizophrenia"06:03 - This is going to be a patient led movement07:32 - We're partnering with Metabolic Mind to bring this intervention to more people08:46 - What our content is going to include going forward10:10 - Thank you again and welcome!MEDICAL KETO RESOURCESYou can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website metabolicmind.orgYou can find more about my keto coach Nicole Laurent and her work on her website:mentalhealthketo.comYou can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - brainenergy.comHOW TO TEST YOUR KETONES (important for medical keto!)• The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 15% off monitor kits purchases and help support this content by using our affiliate link, thanks!: shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=7812923.a84dcd1&utm_source=refersion&utm_medium=affiliate&utm_campaign=7812923.a84dcd1• The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: sibiosensor.com/?ref=livingwellwithschizophrenia&utm_medium=affiliate&utm_source=goaffpro%26utm_medium HELP SUPPORT THE CHANNELWe depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness.• One-time donation: donate.stripe.com/9AQ6oV5S0eft5568ww• Monthly donation: patreon.com/livingwellwithschizophreniaJOIN OUR ONLINE PEER SUPPORT COMMUNITYJoin a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through.• Schizophrenia Peer Support Community: schizophreniapeersupport.comSPEAKING & CONSULTINGLooking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more!laurenkennedywest.comSOCIALSInstagram: instagram.com/livingwellwithschizophreniaTikTok: tiktok.com/@livingwellschizophreniaTwitter: twitter.com/LWSchizophreniaWebsite: livingwellwithschizophrenia.org#schizophrenia #schizoaffective #mentalhealth #mentalillness #metabolichealth #keto #metabolichealth #medicalketo #recovery #remission
I lied… Lauren Kennedy West 2024-09-11 | MEDICAL KETO RESOURCESYou can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website metabolicmind.orgYou can find more about my keto coach Nicole Laurent and her work on her website:mentalhealthketo.comYou can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - brainenergy.comHOW TO TEST YOUR KETONES (important for medical keto!)• The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 15% off monitor kits purchases and help support this content by using our affiliate link, thanks!: shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=7812923.a84dcd1&utm_source=refersion&utm_medium=affiliate&utm_campaign=7812923.a84dcd1• The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: sibiosensor.com/?ref=livingwellwithschizophrenia&utm_medium=affiliate&utm_source=goaffpro%26utm_medium HELP SUPPORT THE CHANNELWe depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness.• One-time donation: donate.stripe.com/9AQ6oV5S0eft5568ww• Monthly donation: patreon.com/livingwellwithschizophreniaJOIN OUR ONLINE PEER SUPPORT COMMUNITYJoin a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through.• Schizophrenia Peer Support Community: schizophreniapeersupport.comMENTAL HEALTH APPARELWear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference.livingwell.myspreadshop.comSPEAKING & CONSULTINGLooking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more!laurenkennedywest.comSOCIALSInstagram: instagram.com/livingwellwithschizophreniaTikTok: tiktok.com/@livingwellschizophreniaTwitter: twitter.com/LWSchizophreniaWebsite: livingwellwithschizophrenia.org#schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #medication #psychiatry #symptoms
Do I still hear voices? Lauren Kennedy West 2024-09-10 | I've been using medical ketogenic therapy and other metabolic therapies to treat my schizoaffective disorder for 8.5 months now, and a lot of people have questions about what my experience of symptoms is currently and what the change has been like throughout this process. I share about my shifting experience with positive symptoms, negative symptoms, cognitive symptoms, and mood symptoms.I don't really experience any symptoms of my schizoaffective disorder anymore - something I never thought could be possible.Timestamps:00:00 - Introduction01:21 - Positive symptoms (hallucinations, delusions, paranoia)09:05 - Negative symptoms11:50 - Cognitive symptoms13:00 - Mood symptoms14:08 - Can't believe this is my current experience of symptomsMEDICAL KETO RESOURCESYou can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website metabolicmind.orgYou can find more about my keto coach Nicole Laurent and her work on her website:mentalhealthketo.comYou can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - brainenergy.comHOW TO TEST YOUR KETONES (important for medical keto!)• The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 15% off monitor kits purchases and help support this content by using our affiliate link, thanks!: shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=7812923.a84dcd1&utm_source=refersion&utm_medium=affiliate&utm_campaign=7812923.a84dcd1• The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: sibiosensor.com/?ref=livingwellwithschizophrenia&utm_medium=affiliate&utm_source=goaffpro%26utm_medium HELP SUPPORT THE CHANNELWe depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness.• One-time donation: donate.stripe.com/9AQ6oV5S0eft5568ww• Monthly donation: patreon.com/livingwellwithschizophreniaJOIN OUR ONLINE PEER SUPPORT COMMUNITYJoin a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through.• Schizophrenia Peer Support Community: schizophreniapeersupport.comMENTAL HEALTH APPARELWear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference.livingwell.myspreadshop.comSPEAKING & CONSULTINGLooking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more!laurenkennedywest.comSOCIALSInstagram: instagram.com/livingwellwithschizophreniaTikTok: tiktok.com/@livingwellschizophreniaTwitter: twitter.com/LWSchizophreniaWebsite: livingwellwithschizophrenia.org#schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #keto #metabolichealth #medicalketo #symptoms #hallucinations
I didnt think this was possible Lauren Kennedy West 2024-09-04 | I didn't think it would ever be possible to experience life in this way. For over a decade, I struggled through navigating my mental illness and kind of coming to the conclusion that I would never be able to function the way I had always hoped. I am blown away and beyond grateful for what the last 8 months of following the ketogenic diet and metabolic therapies has afforded me in terms of opening my life back up again and allowing me to truly thrive.I hope this video conveys hope that it is possible.Timestamps:00:00 - Going to a Fringe show01:43 - Part 2 of date, going on a trail run03:11 - Tips for getting starting with exercise 06:32 - Reflecting on my experience with medication side effects and an outdoor symphony concert!09:43 - Change I've noticed in my productivity10:36 - Change I've noticed in how I can show up for my kids and dyeing Max's hair!12:18 - Keeping up with daily life is feeling so much better and easier13:28 - Happy birthday Rob!14:29 - Filling my pill box for potentially the last time15:45 - Coffee date and reflecting on my relationship with my kids19:27 - Closing thoughts on how my life has changed over the last 8 months of metabolic therapiesMEDICAL KETO RESOURCESYou can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website metabolicmind.orgYou can find more about my keto coach Nicole Laurent and her work on her website:mentalhealthketo.comYou can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - brainenergy.comHOW TO TEST YOUR KETONES (important for medical keto!)• The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 15% off monitor kits purchases and help support this content by using our affiliate link, thanks!: shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=7812923.a84dcd1&utm_source=refersion&utm_medium=affiliate&utm_campaign=7812923.a84dcd1• The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: sibiosensor.com/?ref=livingwellwithschizophrenia&utm_medium=affiliate&utm_source=goaffpro%26utm_medium HELP SUPPORT THE CHANNELWe depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness.• One-time donation: donate.stripe.com/9AQ6oV5S0eft5568ww• Monthly donation: patreon.com/livingwellwithschizophreniaJOIN OUR ONLINE PEER SUPPORT COMMUNITYJoin a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through.• Schizophrenia Peer Support Community: schizophreniapeersupport.comMENTAL HEALTH APPARELWear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference.livingwell.myspreadshop.comSPEAKING & CONSULTINGLooking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more!laurenkennedywest.comSOCIALSInstagram: instagram.com/livingwellwithschizophreniaTikTok: tiktok.com/@livingwellschizophreniaTwitter: twitter.com/LWSchizophreniaWebsite: livingwellwithschizophrenia.org#schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #keto #metabolichealth #medicalketo #recovery #remission
I Don’t Want to do Keto - What else can I change in my diet for better mental health? Lauren Kennedy West 2024-08-30 | Many watching this metabolic health project have shared that they are not ready, or are not wanting to or able to follow ketogenic therapy at this time. So what other changes can be made to move closer to a brain healthy diet that anyone could work on? It was wonderful getting to sit down with Dr. Georgia Ede (Harvard-trained board certified psychiatrist and nutritional and metabolic psychiatry pioneer!) again to learn more about this. She also provided really helpful advice for how to sift through all of the seemingly conflicting information about what is "healthy", as well as provided tips for how to get started in making changes to your diet or lifestyle.Thank you so much Dr. Ede for joining us and for the valuable work you are doing! You can find Dr. Ede's book 'Change Your Diet, Change Your Mind' here: https://a.co/d/jc8B0spLearn more at this amazing free resource (and clinician directory!): diagnosisdiet.comTimestamps:00:00 - Introduction01:05 - I do want to or I'm not able to do keto right now - what else can I do to move toward a brain healthy diet?09:07 - What are the most important things to remove from my diet? (Top 5 to eliminate!)15:12 - How do I sort through and interpret all of the conflicting information about what a "healthy diet" is? (big problem with nutrition epidemiology!) 22:04 - What is the best way to get started with making this big diet and lifestyle changes for better brain health? (Really helpful tips!!)MEDICAL KETO RESOURCESYou can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website metabolicmind.orgYou can find more about my keto coach Nicole Laurent and her work on her website:mentalhealthketo.comYou can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - brainenergy.comHOW TO TEST YOUR KETONES (important for medical keto!)• The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 15% off monitor kits purchases and help support this content by using our affiliate link, thanks!: shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=7812923.a84dcd1&utm_source=refersion&utm_medium=affiliate&utm_campaign=7812923.a84dcd1• The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: sibiosensor.com/?ref=livingwellwithschizophrenia&utm_medium=affiliate&utm_source=goaffpro%26utm_medium HELP SUPPORT THE CHANNELWe depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness.• One-time donation: donate.stripe.com/9AQ6oV5S0eft5568ww• Monthly donation: patreon.com/livingwellwithschizophreniaJOIN OUR ONLINE PEER SUPPORT COMMUNITYJoin a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through.• Schizophrenia Peer Support Community: schizophreniapeersupport.comMENTAL HEALTH APPARELWear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference.livingwell.myspreadshop.comSPEAKING & CONSULTINGLooking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more!laurenkennedywest.comSOCIALSInstagram: instagram.com/livingwellwithschizophreniaTikTok: tiktok.com/@livingwellschizophreniaTwitter: twitter.com/LWSchizophreniaWebsite: livingwellwithschizophrenia.org#mentalhealth #mentalillness #metabolichealth #keto #metabolichealth #paleo #carnivore #brainhealth #diet #nutrition
A Guide for Formulating the Right Brain Healthy Diet for You | with Dr. Georgia Ede Lauren Kennedy West 2024-08-27 | What even is a brain healthy diet? I was thrilled to get to sit down with Dr. Georgia Ede (Harvard-trained board certified psychiatrist and nutritional and metabolic psychiatry pioneer!) to learn more about what it means to formulate a diet that is going to improve your brain's health and functioning, and how to do that.Thank you so much Dr. Ede for joining us and for the valuable work you are doing! You can find Dr. Ede's book 'Change Your Diet, Change Your Mind' here: https://a.co/d/jc8B0spLearn more at this amazing free resource (and clinician directory!): diagnosisdiet.comTimestamps:00:00 - Introduction01:02 - What is a brain healthy diet?04:10 - What types of diet can improve my brain health?14:18 - Why can a "quiet" version of these diets be helpful?20:32 - How will someone know which diet works best for them?22:18 - It needs to be worth it for you26:14 - What is insulin resistance and why does it matter to my brain health? How can I address this with my diet?33:28 - Is a diet that is going to benefit your brain health going to benefit the rest of your health as well? Could it harm other aspects of your health?MEDICAL KETO RESOURCESYou can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website metabolicmind.orgYou can find more about my keto coach Nicole Laurent and her work on her website:mentalhealthketo.comYou can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - brainenergy.comHOW TO TEST YOUR KETONES (important for medical keto!)• The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 15% off monitor kits purchases and help support this content by using our affiliate link, thanks!: shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=7812923.a84dcd1&utm_source=refersion&utm_medium=affiliate&utm_campaign=7812923.a84dcd1• The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: sibiosensor.com/?ref=livingwellwithschizophrenia&utm_medium=affiliate&utm_source=goaffpro%26utm_medium HELP SUPPORT THE CHANNELWe depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness.• One-time donation: donate.stripe.com/9AQ6oV5S0eft5568ww• Monthly donation: patreon.com/livingwellwithschizophreniaJOIN OUR ONLINE PEER SUPPORT COMMUNITYJoin a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through.• Schizophrenia Peer Support Community: schizophreniapeersupport.comMENTAL HEALTH APPARELWear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference.livingwell.myspreadshop.comSPEAKING & CONSULTINGLooking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more!laurenkennedywest.comSOCIALSInstagram: instagram.com/livingwellwithschizophreniaTikTok: tiktok.com/@livingwellschizophreniaTwitter: twitter.com/LWSchizophreniaWebsite: livingwellwithschizophrenia.org#schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #keto #metabolichealth #paleo #carnivore #brainhealth #diet #nutrition
Am I manic, or is this just who I am? Lauren Kennedy West 2024-08-22 | Living with bipolar as an element of my schizoaffective disorder, I've learned to become a little worried whenever things are feeling really good that it could perhaps be the start of a slide into mania. My capacity has been increasing so quickly over the last 8 months and well, feeling quite incredible. I'm realizing that this is what the experience of living and immersing myself in my life without my mental illness feels like. I didn't really ever think that this could be possible. My world is opening back up again, and I'm trying to soak it up as much as possible.Timestamps:00:00 - Running with family01:16 - Increased capacity vs. mania?03:23 - More running! And fun with my little brother!04:23 - Putting on a SiBio continuous ketone monitor (CKM) - Discount code: LIVINGWELL1506:37 - My PCOS and hormonal cycle are regulating08:10 - Effect of exercise on ketone levels08:37 - Putting together a cauliflower rice salmon bowl09:51 - You're seeing more of who I am!11:14 - Celebrating the end of summer with my kids14:38 - Big family art project!17:28 - Enjoying my new found capacity19:50 - I'm able to stay on top of the mundane keeping up with life too20:47 - Crying in a coffee shop and final reflectionsMEDICAL KETO RESOURCESYou can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website metabolicmind.orgYou can find more about my keto coach Nicole Laurent and her work on her website:mentalhealthketo.comYou can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - brainenergy.comHOW TO TEST YOUR KETONES (important for medical keto!)• The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 15% off monitor kits purchases and help support this content by using our affiliate link, thanks!: shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=7812923.a84dcd1&utm_source=refersion&utm_medium=affiliate&utm_campaign=7812923.a84dcd1• The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: sibiosensor.com/?ref=livingwellwithschizophrenia&utm_medium=affiliate&utm_source=goaffpro%26utm_medium HELP SUPPORT THE CHANNELWe depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness.• One-time donation: donate.stripe.com/9AQ6oV5S0eft5568ww• Monthly donation: patreon.com/livingwellwithschizophreniaJOIN OUR ONLINE PEER SUPPORT COMMUNITYJoin a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through.• Schizophrenia Peer Support Community: schizophreniapeersupport.comMENTAL HEALTH APPARELWear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference.livingwell.myspreadshop.comSPEAKING & CONSULTINGLooking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more!laurenkennedywest.comSOCIALSInstagram: instagram.com/livingwellwithschizophreniaTikTok: tiktok.com/@livingwellschizophreniaTwitter: twitter.com/LWSchizophreniaWebsite: livingwellwithschizophrenia.org#schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #keto #metabolichealth #medicalketo #medication #relationship
The easiest way to monitor ketones Lauren Kennedy West 2024-08-15 | The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: sibiosensor.com/?ref=livingwellwithschizophrenia&utm_medium=affiliate&utm_source=goaffpro%26utm_medium MEDICAL KETO RESOURCESYou can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website metabolicmind.orgYou can find more about my keto coach Nicole Laurent and her work on her website:mentalhealthketo.comYou can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - brainenergy.com#schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #keto #ketosis #ketones #medicalketo #CKM
My Experience Struggling with an Eating Disorder Lauren Kennedy West 2024-08-14 | I have struggled with an eating disorder for over 10 years. In the last 7 months or so I have been using ketogenic therapy to treat my schizoaffective disorder, and an unintended consequence has been a healing of my eating disorder. In this video, I share more about my experience and how this therapeutic intervention has impacted me.Related video:'Can Ketogenic Therapy Treat Eating Disorders? | with Dr. Guido Frank' - youtu.be/rP-Yo-41cNcTimestamps:00:00 - Introduction 01:20 - My experience of developing and living with an eating disorder04:28 - Getting to a better place? Hard to ever really get out of it05:55 - Why I haven't talked much about this06:42 - Worries about how ketogenic therapy would impact my or other's eating disorder07:44 - Watch the interview with Dr. Guido Frank! youtu.be/rP-Yo-41cNc08:37 - My experience of the impact of keto on my eating disorder and what has changed10:40 - "Therapeutic nutritional intervention" vs. "keto diet"12:10 - Did tracking food become problematic?14:22 - Profound impact of medical keto and reflections on some of the reasons why16:30 - I am not a medical professional but this has been my experience17:18 - Sorry I haven't been more transparent about this up to this pointMEDICAL KETO RESOURCESYou can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website metabolicmind.orgYou can find more about my keto coach Nicole Laurent and her work on her website:mentalhealthketo.comYou can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - brainenergy.comHOW TO TEST YOUR KETONES (important for medical keto!)• The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 15% off monitor kits purchases and help support this content by using our affiliate link, thanks!: shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=7812923.a84dcd1&utm_source=refersion&utm_medium=affiliate&utm_campaign=7812923.a84dcd1• The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: sibiosensor.com/?ref=livingwellwithschizophrenia&utm_medium=affiliate&utm_source=goaffpro%26utm_medium HELP SUPPORT THE CHANNELWe depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness.• One-time donation: donate.stripe.com/9AQ6oV5S0eft5568ww• Monthly donation: patreon.com/livingwellwithschizophreniaJOIN OUR ONLINE PEER SUPPORT COMMUNITYJoin a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through.• Schizophrenia Peer Support Community: schizophreniapeersupport.comMENTAL HEALTH APPARELWear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference.livingwell.myspreadshop.comSPEAKING & CONSULTINGLooking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more!laurenkennedywest.comSOCIALSInstagram: instagram.com/livingwellwithschizophreniaTikTok: tiktok.com/@livingwellschizophreniaTwitter: twitter.com/LWSchizophreniaWebsite: livingwellwithschizophrenia.org#schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #keto #metabolichealth #medicalketo #eatingdisorderrecovery
Can Ketogenic Therapy Treat Eating Disorders? | with Dr. Guido Frank Lauren Kennedy West 2024-08-13 | I am so excited to share with you my conversation with Dr. Guido Frank, discussing his ongoing clinical trial on the therapeutic ketogenic diet (or the therapeutic ketogenic nutritional intervention) as a treatment for anorexia nervosa, and it's potential use in the treatment of eating disorders in general.Thank you so much Dr. Frank for joining us and for the valuable work you are doing! You can learn more about Dr. Frank's trial through:https://clinicaltrials.ucsd.edu/ketogenic-dietMEDICAL KETO RESOURCESYou can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website metabolicmind.orgYou can find more about my keto coach Nicole Laurent and her work on her website:mentalhealthketo.comYou can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - brainenergy.comHOW TO TEST YOUR KETONES (important for medical keto!)• The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 15% off monitor kits purchases and help support this content by using our affiliate link, thanks!: shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=7812923.a84dcd1&utm_source=refersion&utm_medium=affiliate&utm_campaign=7812923.a84dcd1• The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: sibiosensor.com/?ref=livingwellwithschizophrenia&utm_medium=affiliate&utm_source=goaffpro%26utm_medium HELP SUPPORT THE CHANNELWe depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness.• One-time donation: donate.stripe.com/9AQ6oV5S0eft5568ww• Monthly donation: patreon.com/livingwellwithschizophreniaJOIN OUR ONLINE PEER SUPPORT COMMUNITYJoin a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through.• Schizophrenia Peer Support Community: schizophreniapeersupport.comMENTAL HEALTH APPARELWear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference.livingwell.myspreadshop.comSPEAKING & CONSULTINGLooking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more!laurenkennedywest.comSOCIALSInstagram: instagram.com/livingwellwithschizophreniaTikTok: tiktok.com/@livingwellschizophreniaTwitter: twitter.com/LWSchizophreniaWebsite: livingwellwithschizophrenia.org#schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #keto #metabolichealth #anorexianervosarecovery #eatingdisordertreatment #eatingdisorderrecovery #research
I don’t know who to trust Lauren Kennedy West 2024-08-08 | MEDICAL KETO RESOURCESYou can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website metabolicmind.orgYou can find more about my keto coach Nicole Laurent and her work on her website:mentalhealthketo.comYou can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - brainenergy.comHOW TO TEST YOUR KETONES (important for medical keto!)• The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 15% off monitor kits purchases and help support this content by using our affiliate link, thanks!: shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=7812923.a84dcd1&utm_source=refersion&utm_medium=affiliate&utm_campaign=7812923.a84dcd1• The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: sibiosensor.com/?ref=livingwellwithschizophrenia&utm_medium=affiliate&utm_source=goaffpro%26utm_medium HELP SUPPORT THE CHANNELWe depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness.• One-time donation: donate.stripe.com/9AQ6oV5S0eft5568ww• Monthly donation: patreon.com/livingwellwithschizophreniaJOIN OUR ONLINE PEER SUPPORT COMMUNITYJoin a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through.• Schizophrenia Peer Support Community: schizophreniapeersupport.comMENTAL HEALTH APPARELWear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference.livingwell.myspreadshop.comSPEAKING & CONSULTINGLooking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more!laurenkennedywest.comSOCIALSInstagram: instagram.com/livingwellwithschizophreniaTikTok: tiktok.com/@livingwellschizophreniaTwitter: twitter.com/LWSchizophreniaWebsite: livingwellwithschizophrenia.org#schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #medication #psychiatry #wellness
Psych meds were never going to let me thrive Lauren Kennedy West 2024-08-07 | MEDICAL KETO RESOURCESYou can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website metabolicmind.orgYou can find more about my keto coach Nicole Laurent and her work on her website:mentalhealthketo.comYou can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - brainenergy.comHOW TO TEST YOUR KETONES (important for medical keto!)• The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 15% off monitor kits purchases and help support this content by using our affiliate link, thanks!: shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=7812923.a84dcd1&utm_source=refersion&utm_medium=affiliate&utm_campaign=7812923.a84dcd1• The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: sibiosensor.com/?ref=livingwellwithschizophrenia&utm_medium=affiliate&utm_source=goaffpro%26utm_medium HELP SUPPORT THE CHANNELWe depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness.• One-time donation: donate.stripe.com/9AQ6oV5S0eft5568ww• Monthly donation: patreon.com/livingwellwithschizophreniaJOIN OUR ONLINE PEER SUPPORT COMMUNITYJoin a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through.• Schizophrenia Peer Support Community: schizophreniapeersupport.comMENTAL HEALTH APPARELWear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference.livingwell.myspreadshop.comSPEAKING & CONSULTINGLooking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more!laurenkennedywest.comSOCIALSInstagram: instagram.com/livingwellwithschizophreniaTikTok: tiktok.com/@livingwellschizophreniaTwitter: twitter.com/LWSchizophreniaWebsite: livingwellwithschizophrenia.org#schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #medication #psychiatry
It was never going to work Lauren Kennedy West 2024-08-07 | It was never going to work. Medication being the primary way we treat mental illness was never going to cure my schizoaffective disorder or put it into remission. I came to this conclusion that I would never fully recover a while ago. It's been difficult to now experience and come to understand that there were other possibilities. I have been successfully using the medical ketogenic diet over the last 7 months to treat and put my schizoaffective disorder into remission. Why don't psychiatrists prescribe this? What's wrong with our medical model or system? Why is there so much conflicting and confusing information and opinions out there on health and wellness? Is there some sort of placebo effect going on here? What would have happened if I had just continued to take my psychiatric medications? Watch this video for an exploration of all of this.Timestamps:00:00 - The medical system has failed me00:19 - Disclaimer!02:13 - Medication was never going to lead to recovery or remission06:51 - Do no harm? Where are we going wrong in psychiatry and medicine? Is it a bigger issue?11:25 - Arbitrary beliefs and conflicting information about health and wellness15:18 - It's going to look a little different for everyone16:15 - Placebo effect? Taking ownership over your own health and wellness19:09 - What happens after more definitive research about keto and mental illness comes out?20:57 - What if I hadn't tried keto and just kept going with traditional treatment (psych meds)?MEDICAL KETO RESOURCESYou can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website metabolicmind.orgYou can find more about my keto coach Nicole Laurent and her work on her website:mentalhealthketo.comYou can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - brainenergy.comHOW TO TEST YOUR KETONES (important for medical keto!)• The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 15% off monitor kits purchases and help support this content by using our affiliate link, thanks!: shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=7812923.a84dcd1&utm_source=refersion&utm_medium=affiliate&utm_campaign=7812923.a84dcd1• The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: sibiosensor.com/?ref=livingwellwithschizophrenia&utm_medium=affiliate&utm_source=goaffpro%26utm_medium HELP SUPPORT THE CHANNELWe depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness.• One-time donation: donate.stripe.com/9AQ6oV5S0eft5568ww• Monthly donation: patreon.com/livingwellwithschizophreniaJOIN OUR ONLINE PEER SUPPORT COMMUNITYJoin a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through.• Schizophrenia Peer Support Community: schizophreniapeersupport.comMENTAL HEALTH APPARELWear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference.livingwell.myspreadshop.comSPEAKING & CONSULTINGLooking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more!laurenkennedywest.comSOCIALSInstagram: instagram.com/livingwellwithschizophreniaTikTok: tiktok.com/@livingwellschizophreniaTwitter: twitter.com/LWSchizophreniaWebsite: livingwellwithschizophrenia.org#schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #keto #metabolichealth #medicalketo #medication
Our relationship is changing Lauren Kennedy West 2024-08-03 | I share more about the experience of tapering my antipsychotic medication down again to the last amount before going completely off. Hopefully normalizing the notion that recovery or even remission of serious mental illness is possible. Rob and I also reflect on how these changes in my experience of my schizoaffective disorder are impacting our relationship.Timestamps:00:00 - Introduction00:24 - Metabolic Mind Fresh Start Award Program00:56 - Family race day!04:38 - Post race thoughts05:26 - Feeling cranky and update on withdrawal experience08:14 - Our anniversary!10:03 - Talking about Dr. Casey Means book 'Good Energy'11:02 - Cooking buffalo chicken tots12:24 - Date night13:22 - Reflections on our changing relationship (jump to here if this is what you're after!)20:21 - Scootering and the rest of anniversary date night22:15 - On the phone with my psychiatrist25:24 - Final reflections and where I'm atMentioned in the video:Metabolic Mind Fresh Start Award Program (Apply Here!) - metabolicmind.org/fresh-startDr. Casey Means interview with Jay Shetty - youtu.be/t2OeZcxVVI4?si=QTUy_QB4bJHAp86u(and/or check out her book 'Good Energy'!)MEDICAL KETO RESOURCESYou can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website metabolicmind.orgYou can find more about my keto coach Nicole Laurent and her work on her website:mentalhealthketo.comYou can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - brainenergy.comHOW TO TEST YOUR KETONES (important for medical keto!)• The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 15% off monitor kits purchases and help support this content by using our affiliate link, thanks!: shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=7812923.a84dcd1&utm_source=refersion&utm_medium=affiliate&utm_campaign=7812923.a84dcd1• The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: sibiosensor.com/?ref=livingwellwithschizophrenia&utm_medium=affiliate&utm_source=goaffpro%26utm_medium HELP SUPPORT THE CHANNELWe depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness.• One-time donation: donate.stripe.com/9AQ6oV5S0eft5568ww• Monthly donation: patreon.com/livingwellwithschizophreniaJOIN OUR ONLINE PEER SUPPORT COMMUNITYJoin a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through.• Schizophrenia Peer Support Community: schizophreniapeersupport.comMENTAL HEALTH APPARELWear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference.livingwell.myspreadshop.comSPEAKING & CONSULTINGLooking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more!laurenkennedywest.comSOCIALSInstagram: instagram.com/livingwellwithschizophreniaTikTok: tiktok.com/@livingwellschizophreniaTwitter: twitter.com/LWSchizophreniaWebsite: livingwellwithschizophrenia.org#schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #keto #metabolichealth #medicalketo #medication #relationship
The Final Taper Lauren Kennedy West 2024-07-26 | I have been using the medical ketogenic diet as well as other metabolic therapies to treat and manage my schizoaffective disorder over the last 7 months. This has allowed me to slowly taper down on my antipsychotic medication lurasidone. In December, I started this project on 100mg of lurasidone, and in this video I share the process of reducing the medication for the last time to 10mg. This will likely be the final taper as the next step is to completely stop taking any psychiatric medication.Mentioned in the video:Research article in Frontier on menstruation and ketones ('Ketonemia variability through menstrual cycle in patients undergoing classic ketogenic diet') - frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1188055/full@nicknorwitzPhD video on sucralose (**I misunderstood this when I mentioned it in my video! He is actually saying that sucralose can spike insulin when it is consumed WITH carbohydrates**) - youtu.be/fyERqDgSiMg?si=a_4YX9qgm5AhoxBbBut here are a couple more videos on the topic of sucralose and other sweeteners:Is Splenda Good To Consume On Keto Diet? - @Drberg - youtu.be/cY6EVoD7vrM?si=0uacbks6r1BebAkOKeto Sweeteners: List of Approved Sugar Substitutes- @ThomasDeLauerOfficial - youtu.be/UJHxt6mDDic?si=Mm1FOLa_HBMJXUaRTAKEAWAYS? - Be careful with sucralose!MEDICAL KETO RESOURCESYou can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website metabolicmind.orgYou can find more about my keto coach Nicole Laurent and her work on her website:mentalhealthketo.comYou can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - brainenergy.comHOW TO TEST YOUR KETONES (important for medical keto!)• The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 15% off monitor kits purchases and help support this content by using our affiliate link, thanks!: shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=7812923.a84dcd1&utm_source=refersion&utm_medium=affiliate&utm_campaign=7812923.a84dcd1• The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: sibiosensor.com/?ref=livingwellwithschizophrenia&utm_medium=affiliate&utm_source=goaffpro%26utm_medium HELP SUPPORT THE CHANNELWe depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness.• One-time donation: donate.stripe.com/9AQ6oV5S0eft5568ww• Monthly donation: patreon.com/livingwellwithschizophreniaJOIN OUR ONLINE PEER SUPPORT COMMUNITYJoin a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through.• Schizophrenia Peer Support Community: schizophreniapeersupport.comMENTAL HEALTH APPARELWear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference.livingwell.myspreadshop.comSPEAKING & CONSULTINGLooking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more!laurenkennedywest.comSOCIALSInstagram: instagram.com/livingwellwithschizophreniaTikTok: tiktok.com/@livingwellschizophreniaTwitter: twitter.com/LWSchizophreniaWebsite: livingwellwithschizophrenia.org#schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #keto #metabolichealth #medicalketo #medication #withdrawal
Why is Sleep so Important? | with Dr. Colleen McClung Lauren Kennedy West 2024-07-24 | Sleep is a really important component of improving metabolic health. I got to sit down with Dr. Colleen McClung to learn more about why sleep is so important and how improving sleep and circadian rhythms can improve mental health (and metabolic health!). Dr. McClung is a Professor of Psychiatry and Clinical and Translational Science at the University of Pittsburgh School of Medicine.Thank you so much Dr. McClung for joining us and for the valuable work you are doing! You can learn more about Dr. McClung and her work through:The McClung Lab - https://www.mcclung.pitt.edu/Center for Adolescent Reward, Rhythms, and Sleep - https://www.carrs.pitt.edu/Timestamps:00:00 Introduction01:19 What is the connection between sleep and circadian rhythms and mental illness?03:00 What is a circadian rhythm?05:00 How can sleep or regulating circadian rhythm improve your mental health?07:02 How can you improve your circadian rhythm?09:45 Catching up on sleep short term vs. the importance of long term consistency12:48 Interplay between metabolic therapies like the ketogenic diet and sleep and circadian rhythm15:53 How is sleep a metabolic therapy?18:44 Sharing more about Dr. McClung's ongoing research (sleep and circadian rhythm, focus on adolescence, risk for psychiatric disorders, ketogenic diet for bipolar, etc)21:18 Where you can learn more about Dr. McClung's work (links above)MEDICAL KETO RESOURCESYou can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website metabolicmind.orgYou can find more about my keto coach Nicole Laurent and her work on her website:mentalhealthketo.comYou can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - brainenergy.comHOW TO TEST YOUR KETONES (important for medical keto!)• The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 15% off monitor kits purchases and help support this content by using our affiliate link, thanks!: shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=7812923.a84dcd1&utm_source=refersion&utm_medium=affiliate&utm_campaign=7812923.a84dcd1• The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: sibiosensor.com/?ref=livingwellwithschizophrenia&utm_medium=affiliate&utm_source=goaffpro%26utm_medium HELP SUPPORT THE CHANNELWe depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness.• One-time donation: donate.stripe.com/9AQ6oV5S0eft5568ww• Monthly donation: patreon.com/livingwellwithschizophreniaJOIN OUR ONLINE PEER SUPPORT COMMUNITYJoin a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through.• Schizophrenia Peer Support Community: schizophreniapeersupport.comMENTAL HEALTH APPARELWear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference.livingwell.myspreadshop.comSPEAKING & CONSULTINGLooking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more!laurenkennedywest.comSOCIALSInstagram: instagram.com/livingwellwithschizophreniaTikTok: tiktok.com/@livingwellschizophreniaTwitter: twitter.com/LWSchizophreniaWebsite: livingwellwithschizophrenia.org#mentalhealth #mentalillness #metabolichealth #sleep #circadianrhythm
I Raced a Triathlon on Medical Keto Lauren Kennedy West 2024-07-16 | I raced my first ever triathlon over the weekend. This is the most intensive race I've done while being on medical keto. I take you along with me and share what the experience of competing in swim, bike, and run was like without carbohydrates. I also share how sport or challenges like this can benefit your mental health.MEDICAL KETO RESOURCESYou can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website metabolicmind.orgYou can find more about my keto coach Nicole Laurent and her work on her website:mentalhealthketo.comYou can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - brainenergy.comHOW TO TEST YOUR KETONES (important for medical keto!)• The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 15% off monitor kits purchases and help support this content by using our affiliate link, thanks!: shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=7812923.a84dcd1&utm_source=refersion&utm_medium=affiliate&utm_campaign=7812923.a84dcd1• The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: sibiosensor.com/?ref=livingwellwithschizophrenia&utm_medium=affiliate&utm_source=goaffpro%26utm_medium HELP SUPPORT THE CHANNELWe depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness.• One-time donation: donate.stripe.com/9AQ6oV5S0eft5568ww• Monthly donation: patreon.com/livingwellwithschizophreniaJOIN OUR ONLINE PEER SUPPORT COMMUNITYJoin a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through.• Schizophrenia Peer Support Community: schizophreniapeersupport.comMENTAL HEALTH APPARELWear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference.livingwell.myspreadshop.comSPEAKING & CONSULTINGLooking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more!laurenkennedywest.comSOCIALSInstagram: instagram.com/livingwellwithschizophreniaTikTok: tiktok.com/@livingwellschizophreniaTwitter: twitter.com/LWSchizophreniaWebsite: livingwellwithschizophrenia.org#schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #keto #metabolichealth #medicalketo #sports #triathlon
Ive been struggling Lauren Kennedy West 2024-07-06 | I share more about the difficulties I've experienced with ketone levels over the last couple of weeks and what I have done to remedy it and get back to feeling better.MEDICAL KETO RESOURCESYou can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website metabolicmind.orgYou can find more about my keto coach Nicole Laurent and her work on her website:mentalhealthketo.comYou can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - brainenergy.comHOW TO TEST YOUR KETONES (important for medical keto!)• The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 15% off monitor kits purchases and help support this content by using our affiliate link, thanks!: shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=7812923.a84dcd1&utm_source=refersion&utm_medium=affiliate&utm_campaign=7812923.a84dcd1• The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: sibiosensor.com/?ref=livingwellwithschizophrenia&utm_medium=affiliate&utm_source=goaffpro%26utm_medium HELP SUPPORT THE CHANNELWe depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness.• One-time donation: donate.stripe.com/9AQ6oV5S0eft5568ww• Monthly donation: patreon.com/livingwellwithschizophreniaJOIN OUR ONLINE PEER SUPPORT COMMUNITYJoin a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through.• Schizophrenia Peer Support Community: schizophreniapeersupport.comMENTAL HEALTH APPARELWear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference.livingwell.myspreadshop.comSPEAKING & CONSULTINGLooking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more!laurenkennedywest.comSOCIALSInstagram: instagram.com/livingwellwithschizophreniaTikTok: tiktok.com/@livingwellschizophreniaTwitter: twitter.com/LWSchizophreniaWebsite: livingwellwithschizophrenia.org#schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #keto #metabolichealth #medicalketo #ketones
Im angry and need your help Lauren Kennedy West 2024-07-02 | Sign the petition: change.org/p/help-us-protect-a-landmark-research-study-for-serious-mental-illness?recruiter=1342452025&recruited_by_id=087e0940-37e9-11ef-b4c8-6d6d6b1dae29&utm_source=share_petition&utm_campaign=share_petition&utm_medium=copylink&utm_content=cl_sharecopy_490119883_en-US%3A7*I forgot to mention that the Maryland Psychiatric Society, representing 775 psychiatrists in the state of Maryland, formally requested that the research be allowed to continue as well.Article referenced in The Baltimore Sun: baltimoresun.com/2024/07/01/maryland-health-spring-grove-research/?share=ouhmeiwce2lohilaoggiMEDICAL KETO RESOURCESYou can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website metabolicmind.orgYou can find more about my keto coach Nicole Laurent and her work on her website:mentalhealthketo.comYou can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - brainenergy.comHOW TO TEST YOUR KETONES (important for medical keto!)• The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 15% off monitor kits purchases and help support this content by using our affiliate link, thanks!: shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=7812923.a84dcd1&utm_source=refersion&utm_medium=affiliate&utm_campaign=7812923.a84dcd1• The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: sibiosensor.com/?ref=livingwellwithschizophrenia&utm_medium=affiliate&utm_source=goaffpro%26utm_medium HELP SUPPORT THE CHANNELWe depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness.• One-time donation: donate.stripe.com/9AQ6oV5S0eft5568ww• Monthly donation: patreon.com/livingwellwithschizophreniaJOIN OUR ONLINE PEER SUPPORT COMMUNITYJoin a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through.• Schizophrenia Peer Support Community: schizophreniapeersupport.comMENTAL HEALTH APPARELWear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference.livingwell.myspreadshop.comSPEAKING & CONSULTINGLooking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more!laurenkennedywest.comSOCIALSInstagram: instagram.com/livingwellwithschizophreniaTikTok: tiktok.com/@livingwellschizophreniaTwitter: twitter.com/LWSchizophreniaWebsite: livingwellwithschizophrenia.org#schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #keto #metabolichealth #medicalketo #research #science
I need to be more careful Lauren Kennedy West 2024-06-23 | An update on where I'm at after 6 months of using medical ketogenic therapy to treat my schizoaffective disorder. I share how and why I've become a little complacent and why I realize I need to be more careful.MEDICAL KETO RESOURCESYou can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website metabolicmind.orgYou can find more about my keto coach Nicole Laurent and her work on her website:mentalhealthketo.comYou can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - brainenergy.comHOW TO TEST YOUR KETONES (important for medical keto!)• The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 15% off monitor kits purchases and help support this content by using our affiliate link, thanks!: shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=7812923.a84dcd1&utm_source=refersion&utm_medium=affiliate&utm_campaign=7812923.a84dcd1• The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: sibiosensor.com/?ref=livingwellwithschizophrenia&utm_medium=affiliate&utm_source=goaffpro%26utm_medium HELP SUPPORT THE CHANNELWe depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness.• One-time donation: donate.stripe.com/9AQ6oV5S0eft5568ww• Monthly donation: patreon.com/livingwellwithschizophreniaJOIN OUR ONLINE PEER SUPPORT COMMUNITYJoin a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through.• Schizophrenia Peer Support Community: schizophreniapeersupport.comMENTAL HEALTH APPARELWear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference.livingwell.myspreadshop.comSPEAKING & CONSULTINGLooking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more!laurenkennedywest.comSOCIALSInstagram: instagram.com/livingwellwithschizophreniaTikTok: tiktok.com/@livingwellschizophreniaTwitter: twitter.com/LWSchizophreniaWebsite: livingwellwithschizophrenia.org#schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #keto #metabolichealth #medicalketo
I’ve gotten smarter?? Lauren Kennedy West 2024-06-21 | MEDICAL KETO RESOURCESYou can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website metabolicmind.orgYou can find more about my keto coach Nicole Laurent and her work on her website:mentalhealthketo.comYou can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - brainenergy.comHOW TO TEST YOUR KETONES (important for medical keto!)• The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 15% off monitor kits purchases and help support this content by using our affiliate link, thanks!: shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=7812923.a84dcd1&utm_source=refersion&utm_medium=affiliate&utm_campaign=7812923.a84dcd1• The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: sibiosensor.com/?ref=livingwellwithschizophrenia&utm_medium=affiliate&utm_source=goaffpro%26utm_medium HELP SUPPORT THE CHANNELWe depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness.• One-time donation: donate.stripe.com/9AQ6oV5S0eft5568ww• Monthly donation: patreon.com/livingwellwithschizophreniaJOIN OUR ONLINE PEER SUPPORT COMMUNITYJoin a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through.• Schizophrenia Peer Support Community: schizophreniapeersupport.comMENTAL HEALTH APPARELWear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference.livingwell.myspreadshop.comSPEAKING & CONSULTINGLooking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more!laurenkennedywest.comSOCIALSInstagram: instagram.com/livingwellwithschizophreniaTikTok: tiktok.com/@livingwellschizophreniaTwitter: twitter.com/LWSchizophreniaWebsite: livingwellwithschizophrenia.org#schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #cognition
6 Months on Medical Keto: Was It Worth It? Lauren Kennedy West 2024-06-19 | Rob shares more about what the experience of following the medical ketogenic diet for the last 6 months has been like for him even though he is not using it to treat a mental illness or chronic condition. He talks about why he's been doing and the benefits he has seen as well as the challenges he has faced. He also shares if he would recommend it for others.The book Rob mentions by Jeff Volek and Stephen Phinney:'The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable' - amazon.com/Art-Science-Low-Carbohydrate-Living/dp/0983490708/ref=sr_1_2?crid=36127VMTCWP2F&dib=eyJ2IjoiMSJ9.Aw3fYm3lfORO86uc6pyoQADtmbizyOiyi2b_HF0UvSO0tLsHUQvqLQcnHHt84QzI94i64GPtEDBfffACyIZX7q35XLzqoKdMgpEwJ6m7GQk.WJcswD0GVeHAUSzmf0OybFXAGODX_bcCnmjdVHA5bFU&dib_tag=se&keywords=jeff+volek+stephen+phinney&qid=1718814083&sprefix=jeff+volek%2Caps%2C128&sr=8-2MEDICAL KETO RESOURCESYou can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website metabolicmind.orgYou can find more about my keto coach Nicole Laurent and her work on her website:mentalhealthketo.comYou can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - brainenergy.comHOW TO TEST YOUR KETONES (important for medical keto!)• The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 15% off monitor kits purchases and help support this content by using our affiliate link, thanks!: shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=7812923.a84dcd1&utm_source=refersion&utm_medium=affiliate&utm_campaign=7812923.a84dcd1• The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: sibiosensor.com/?ref=livingwellwithschizophrenia&utm_medium=affiliate&utm_source=goaffpro%26utm_medium HELP SUPPORT THE CHANNELWe depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness.• One-time donation: donate.stripe.com/9AQ6oV5S0eft5568ww• Monthly donation: patreon.com/livingwellwithschizophreniaJOIN OUR ONLINE PEER SUPPORT COMMUNITYJoin a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through.• Schizophrenia Peer Support Community: schizophreniapeersupport.comMENTAL HEALTH APPARELWear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference.livingwell.myspreadshop.comSPEAKING & CONSULTINGLooking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more!laurenkennedywest.comSOCIALSInstagram: instagram.com/livingwellwithschizophreniaTikTok: tiktok.com/@livingwellschizophreniaTwitter: twitter.com/LWSchizophreniaWebsite: livingwellwithschizophrenia.org#schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #keto #metabolichealth #medicalketo
Is keto killing my social life? Lauren Kennedy West 2024-06-13 | Food and drink are a big component of many social interactions and help to bring people together. So what happens when you are following a specific medical diet that excludes you from sharing in this same experience with others? In this video, I share more about how this has been a bit of a challenging aspect of using ketogenic therapy, and also what I'm doing to address those challenges.MEDICAL KETO RESOURCESYou can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website metabolicmind.orgYou can find more about my keto coach Nicole Laurent and her work on her website:mentalhealthketo.comYou can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - brainenergy.comHOW TO TEST YOUR KETONES (important for medical keto!)• The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 15% off monitor kits purchases and help support this content by using our affiliate link, thanks!: shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=7812923.a84dcd1&utm_source=refersion&utm_medium=affiliate&utm_campaign=7812923.a84dcd1• The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: sibiosensor.com/?ref=livingwellwithschizophrenia&utm_medium=affiliate&utm_source=goaffpro%26utm_medium HELP SUPPORT THE CHANNELWe depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness.• One-time donation: donate.stripe.com/9AQ6oV5S0eft5568ww• Monthly donation: patreon.com/livingwellwithschizophreniaJOIN OUR ONLINE PEER SUPPORT COMMUNITYJoin a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through.• Schizophrenia Peer Support Community: schizophreniapeersupport.comMENTAL HEALTH APPARELWear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference.livingwell.myspreadshop.comSPEAKING & CONSULTINGLooking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more!laurenkennedywest.comSOCIALSInstagram: instagram.com/livingwellwithschizophreniaTikTok: tiktok.com/@livingwellschizophreniaTwitter: twitter.com/LWSchizophreniaWebsite: livingwellwithschizophrenia.org#schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #keto #metabolichealth #medicalketo
I spoke too soon Lauren Kennedy West 2024-06-07 | A follow up to the last video on my taper experience going from 40mg to 20mg of lurasidone (my antipsychotic medication). I thought I had evaded intense withdrawal symptoms, but they showed up about a week and a half later. I share more about this experience and my shifting plans for the rest of my medication taper.Relevant videos:'I'm almost off meds' (May 27, 2024) - youtu.be/waaLrtZtONE'What's going on with my meds?' (March 28, 2024) - youtu.be/wvcs7kN4k1o Helpful resources on tapering:'Tapering Psychiatric Medications on Keto' - youtu.be/dUy_1VW797k?si=bZnfQ8ONt1GDt9id'The Maudsley Deprescribing Guidelines: Antidepressants, Benzodiazepines, Gabapentinoids and Z-drugs' - amazon.com/dp/111982298X?ref=cm_sw_r_cp_ud_dp_9QTZ90DFYP8MKK01AVXV&ref_=cm_sw_r_cp_ud_dp_9QTZ90DFYP8MKK01AVXV&social_share=cm_sw_r_cp_ud_dp_9QTZ90DFYP8MKK01AVXV'Functional Medicine for Antidepressant Withdrawal: An integrative and Functional Medicine approach to the treatment and prevention of antidepressant withdrawal' - amazon.com/dp/1039136176?ref=cm_sw_r_cp_ud_dp_HPEFAENBCY2WJBPA8M2N&ref_=cm_sw_r_cp_ud_dp_HPEFAENBCY2WJBPA8M2N&social_share=cm_sw_r_cp_ud_dp_HPEFAENBCY2WJBPA8M2NMEDICAL KETO RESOURCESYou can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website metabolicmind.orgYou can find more about my keto coach Nicole Laurent and her work on her website:mentalhealthketo.comYou can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - brainenergy.comHOW TO TEST YOUR KETONES (important for medical keto!)• The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 15% off monitor kits purchases and help support this content by using our affiliate link, thanks!: shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=7812923.a84dcd1&utm_source=refersion&utm_medium=affiliate&utm_campaign=7812923.a84dcd1• The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: sibiosensor.com/?ref=livingwellwithschizophrenia&utm_medium=affiliate&utm_source=goaffpro%26utm_medium HELP SUPPORT THE CHANNELWe depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness.• One-time donation: donate.stripe.com/9AQ6oV5S0eft5568ww• Monthly donation: patreon.com/livingwellwithschizophreniaJOIN OUR ONLINE PEER SUPPORT COMMUNITYJoin a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through.• Schizophrenia Peer Support Community: schizophreniapeersupport.comMENTAL HEALTH APPARELWear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference.livingwell.myspreadshop.comSPEAKING & CONSULTINGLooking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more!laurenkennedywest.comSOCIALSInstagram: instagram.com/livingwellwithschizophreniaTikTok: tiktok.com/@livingwellschizophreniaTwitter: twitter.com/LWSchizophreniaWebsite: livingwellwithschizophrenia.org#schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #keto #metabolichealth #medicalketo #medication #withdrawal
When Lived Experience Meets Research | with Dr. Iain Campbell Lauren Kennedy West 2024-05-31 | I got to sit down with Dr. Iain Campbell to learn more about his journey from struggling with his own bipolar disorder, to conducting research aimed at improving treatment for and the lives of those living with bipolar disorder. He used the ketogenic diet to improve his own mental health, and is now moving the field of metabolic psychiatry forward through his research at the University of Edinburgh.Thank you so much Iain for joining us and for the valuable work you are doing! You can learn more about Iain and his work through:Metabolic Psychiatry Hub - metabolicpsychiatryhub.comKeto Bipolar Podcast - @ketobipolar MEDICAL KETO RESOURCESYou can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website metabolicmind.orgYou can find more about my keto coach Nicole Laurent and her work on her website:mentalhealthketo.comYou can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - brainenergy.comHOW TO TEST YOUR KETONES (important for medical keto!)• The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 15% off monitor kits purchases and help support this content by using our affiliate link, thanks!: shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=7812923.a84dcd1&utm_source=refersion&utm_medium=affiliate&utm_campaign=7812923.a84dcd1• The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: sibiosensor.com/?ref=livingwellwithschizophrenia&utm_medium=affiliate&utm_source=goaffpro%26utm_medium HELP SUPPORT THE CHANNELWe depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness.• One-time donation: donate.stripe.com/9AQ6oV5S0eft5568ww• Monthly donation: patreon.com/livingwellwithschizophreniaJOIN OUR ONLINE PEER SUPPORT COMMUNITYJoin a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through.• Schizophrenia Peer Support Community: schizophreniapeersupport.comMENTAL HEALTH APPARELWear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference.livingwell.myspreadshop.comSPEAKING & CONSULTINGLooking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more!laurenkennedywest.comSOCIALSInstagram: instagram.com/livingwellwithschizophreniaTikTok: tiktok.com/@livingwellschizophreniaTwitter: twitter.com/LWSchizophreniaWebsite: livingwellwithschizophrenia.org#schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #keto #metabolichealth #bipolar #research
Im almost off meds Lauren Kennedy West 2024-05-27 | My psychiatrist gave me the OK to reduce my antipsychotic medication again from 40mg to 20mg. This puts me below a therapeutic dose. In this video, I bring you along with me through the process of this medication reduction and experience of withdrawal.Timestamps:00:00 - Important disclaimers03:28 - Intro to med taper04:17 - Why I waited to start tapering06:48 - Where I started with my medication07:38 - Birthday party!09:02 - First 20mg dose10:35 - How I'm feeling on the first day11:28 - Starting to struggle with withdrawal?14:02 - Rainy soccer game14:13 - Taking the second dose of 20mg and reflecting16:32 - I'm super irritable19:20 - Another soccer game :)19:54 - Reflection on first few days21:00 - What I've been doing to help get through this taper22:40 - No symptoms!24:19 - Going for a run24:44 - Closing thoughts on how this taper has gone25:42 - Cooking multiple meals for family26:07 - Important reminders and my thoughts on needing meds in the futureVideo I mention 'Tapering Psychiatric Medications on Keto' - youtu.be/dUy_1VW797k?si=bZnfQ8ONt1GDt9idMEDICAL KETO RESOURCESYou can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website metabolicmind.orgYou can find more about my keto coach Nicole Laurent and her work on her website:mentalhealthketo.comYou can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - brainenergy.comHOW TO TEST YOUR KETONES (important for medical keto!)• The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 15% off monitor kits purchases and help support this content by using our affiliate link, thanks!: shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=7812923.a84dcd1&utm_source=refersion&utm_medium=affiliate&utm_campaign=7812923.a84dcd1• The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: sibiosensor.com/?ref=livingwellwithschizophrenia&utm_medium=affiliate&utm_source=goaffpro%26utm_medium HELP SUPPORT THE CHANNELWe depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness.• One-time donation: donate.stripe.com/9AQ6oV5S0eft5568ww• Monthly donation: patreon.com/livingwellwithschizophreniaJOIN OUR ONLINE PEER SUPPORT COMMUNITYJoin a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through.• Schizophrenia Peer Support Community: schizophreniapeersupport.comMENTAL HEALTH APPARELWear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference.livingwell.myspreadshop.comSPEAKING & CONSULTINGLooking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more!laurenkennedywest.comSOCIALSInstagram: instagram.com/livingwellwithschizophreniaTikTok: tiktok.com/@livingwellschizophreniaTwitter: twitter.com/LWSchizophreniaWebsite: livingwellwithschizophrenia.org#schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #keto #metabolichealth #medicalketo #medication
We owe this to people living with chronic mental illness Lauren Kennedy West 2024-05-24 | An open letter (video) to all organizations and individuals supporting or treating anyone living with schizophrenia or other chronic mental health conditions.Happy World Schizophrenia Day! We owe this to every person living with mental illness.MEDICAL KETO RESOURCESYou can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website metabolicmind.orgYou can find more about my keto coach Nicole Laurent and her work on her website:mentalhealthketo.comYou can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - brainenergy.comHOW TO TEST YOUR KETONES (important for medical keto!)• The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 15% off monitor kits purchases and help support this content by using our affiliate link, thanks!: shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=7812923.a84dcd1&utm_source=refersion&utm_medium=affiliate&utm_campaign=7812923.a84dcd1• The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: sibiosensor.com/?ref=livingwellwithschizophrenia&utm_medium=affiliate&utm_source=goaffpro%26utm_medium HELP SUPPORT THE CHANNELWe depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness.• One-time donation: donate.stripe.com/9AQ6oV5S0eft5568ww• Monthly donation: patreon.com/livingwellwithschizophreniaJOIN OUR ONLINE PEER SUPPORT COMMUNITYJoin a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through.• Schizophrenia Peer Support Community: schizophreniapeersupport.comMENTAL HEALTH APPARELWear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference.livingwell.myspreadshop.comSPEAKING & CONSULTINGLooking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more!laurenkennedywest.comSOCIALSInstagram: instagram.com/livingwellwithschizophreniaTikTok: tiktok.com/@livingwellschizophreniaTwitter: twitter.com/LWSchizophreniaWebsite: livingwellwithschizophrenia.org#schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #medicalketo
Struggling with med withdrawal Lauren Kennedy West 2024-05-23 | MEDICAL KETO RESOURCESYou can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website metabolicmind.orgYou can find more about my keto coach Nicole Laurent and her work on her website:mentalhealthketo.comYou can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - brainenergy.comHOW TO TEST YOUR KETONES (important for medical keto!)• The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 15% off monitor kits purchases and help support this content by using our affiliate link, thanks!: shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=7812923.a84dcd1&utm_source=refersion&utm_medium=affiliate&utm_campaign=7812923.a84dcd1• The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: sibiosensor.com/?ref=livingwellwithschizophrenia&utm_medium=affiliate&utm_source=goaffpro%26utm_medium HELP SUPPORT THE CHANNELWe depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness.• One-time donation: donate.stripe.com/9AQ6oV5S0eft5568ww• Monthly donation: patreon.com/livingwellwithschizophreniaJOIN OUR ONLINE PEER SUPPORT COMMUNITYJoin a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through.• Schizophrenia Peer Support Community: schizophreniapeersupport.comMENTAL HEALTH APPARELWear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference.livingwell.myspreadshop.comSPEAKING & CONSULTINGLooking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more!laurenkennedywest.comSOCIALSInstagram: instagram.com/livingwellwithschizophreniaTikTok: tiktok.com/@livingwellschizophreniaTwitter: twitter.com/LWSchizophreniaWebsite: livingwellwithschizophrenia.org#schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #medication
Can Exercise Improve Your Mental Health? Lauren Kennedy West 2024-05-22 | Exercise can be a really helpful component in prevention of mental health problems. It is also another form of metabolic therapy which can also help to improve your mental health at a cellular level. While it is not an effective treatment on it's own, it can be a useful part of improving your metabolic and mental health.Studies mentioned in the video:'Dynamic changes in DICER levels in adipose tissue control metabolic adaptations to exercise' - pnas.org/doi/10.1073/pnas.2011243117'Physical exercise and the patient with schizophrenia' - https://www1.racgp.org.au/ajgp/2020/december/physical-exercise-and-the-patient-with-schizophrenMEDICAL KETO RESOURCESYou can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website metabolicmind.orgYou can find more about my keto coach Nicole Laurent and her work on her website:mentalhealthketo.comYou can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - brainenergy.comHOW TO TEST YOUR KETONES (important for medical keto!)• The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 15% off monitor kits purchases and help support this content by using our affiliate link, thanks!: shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=7812923.a84dcd1&utm_source=refersion&utm_medium=affiliate&utm_campaign=7812923.a84dcd1• The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: sibiosensor.com/?ref=livingwellwithschizophrenia&utm_medium=affiliate&utm_source=goaffpro%26utm_medium HELP SUPPORT THE CHANNELWe depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness.• One-time donation: donate.stripe.com/9AQ6oV5S0eft5568ww• Monthly donation: patreon.com/livingwellwithschizophreniaJOIN OUR ONLINE PEER SUPPORT COMMUNITYJoin a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through.• Schizophrenia Peer Support Community: schizophreniapeersupport.comMENTAL HEALTH APPARELWear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference.livingwell.myspreadshop.comSPEAKING & CONSULTINGLooking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more!laurenkennedywest.comSOCIALSInstagram: instagram.com/livingwellwithschizophreniaTikTok: tiktok.com/@livingwellschizophreniaTwitter: twitter.com/LWSchizophreniaWebsite: livingwellwithschizophrenia.org#schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #exercise
10 Ways to Improve Your Sleep Lauren Kennedy West 2024-05-14 | MEDICAL KETO RESOURCESYou can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website metabolicmind.orgYou can find more about my keto coach Nicole Laurent and her work on her website:mentalhealthketo.comYou can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - brainenergy.comHOW TO TEST YOUR KETONES (important for medical keto!)• The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 15% off monitor kits purchases and help support this content by using our affiliate link, thanks!: shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=7812923.a84dcd1&utm_source=refersion&utm_medium=affiliate&utm_campaign=7812923.a84dcd1• The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: sibiosensor.com/?ref=livingwellwithschizophrenia&utm_medium=affiliate&utm_source=goaffpro%26utm_medium HELP SUPPORT THE CHANNELWe depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness.• One-time donation: donate.stripe.com/9AQ6oV5S0eft5568ww• Monthly donation: patreon.com/livingwellwithschizophreniaJOIN OUR ONLINE PEER SUPPORT COMMUNITYJoin a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through.• Schizophrenia Peer Support Community: schizophreniapeersupport.comMENTAL HEALTH APPARELWear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference.livingwell.myspreadshop.comSPEAKING & CONSULTINGLooking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more!laurenkennedywest.comSOCIALSInstagram: instagram.com/livingwellwithschizophreniaTikTok: tiktok.com/@livingwellschizophreniaTwitter: twitter.com/LWSchizophreniaWebsite: livingwellwithschizophrenia.org#schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #sleep
Is psychiatry ready to change? Lauren Kennedy West 2024-05-11 | I had the incredible opportunity to attend, and speak on a lived experience panel, a symposium on metabolic psychiatry in Austin, Texas this week. I learned so much and am feeling so inspired about what feels like the future of psychiatry. In this video, I share my thoughts around this monumental shift that needs to take place in psychiatric care, and reflections from my own experience and sharing publicly on this channel.Thank you so much Baszucki Group for involving me in this event and for everything you're doing to mobilize and propel this movement forward.I understand that this intervention may not work for absolutely everyone. But there is no denying from my own experience, the experiences I've heard from others, and emerging research, that this is something really big.MEDICAL KETO RESOURCESYou can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website metabolicmind.orgYou can find more about my keto coach Nicole Laurent and her work on her website:mentalhealthketo.comYou can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - brainenergy.comHOW TO TEST YOUR KETONES (important for medical keto!)• The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 15% off monitor kits purchases and help support this content by using our affiliate link, thanks!: shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=7812923.a84dcd1&utm_source=refersion&utm_medium=affiliate&utm_campaign=7812923.a84dcd1• The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: sibiosensor.com/?ref=livingwellwithschizophrenia&utm_medium=affiliate&utm_source=goaffpro%26utm_medium HELP SUPPORT THE CHANNELWe depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness.• One-time donation: donate.stripe.com/9AQ6oV5S0eft5568ww• Monthly donation: patreon.com/livingwellwithschizophreniaJOIN OUR ONLINE PEER SUPPORT COMMUNITYJoin a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through.• Schizophrenia Peer Support Community: schizophreniapeersupport.comMENTAL HEALTH APPARELWear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference.livingwell.myspreadshop.comSPEAKING & CONSULTINGLooking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more!laurenkennedywest.comSOCIALSInstagram: instagram.com/livingwellwithschizophreniaTikTok: tiktok.com/@livingwellschizophreniaTwitter: twitter.com/LWSchizophreniaWebsite: livingwellwithschizophrenia.org#schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #keto #metabolichealth #medicalketo #psychiatry
Do I ever cheat? Lauren Kennedy West 2024-05-09 | MEDICAL KETO RESOURCESYou can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website metabolicmind.orgYou can find more about my keto coach Nicole Laurent and her work on her website:mentalhealthketo.comYou can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - brainenergy.comHOW TO TEST YOUR KETONES (important for medical keto!)• The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 15% off monitor kits purchases and help support this content by using our affiliate link, thanks!: shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=7812923.a84dcd1&utm_source=refersion&utm_medium=affiliate&utm_campaign=7812923.a84dcd1• The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: sibiosensor.com/?ref=livingwellwithschizophrenia&utm_medium=affiliate&utm_source=goaffpro%26utm_medium HELP SUPPORT THE CHANNELWe depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness.• One-time donation: donate.stripe.com/9AQ6oV5S0eft5568ww• Monthly donation: patreon.com/livingwellwithschizophreniaJOIN OUR ONLINE PEER SUPPORT COMMUNITYJoin a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through.• Schizophrenia Peer Support Community: schizophreniapeersupport.comMENTAL HEALTH APPARELWear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference.livingwell.myspreadshop.comSPEAKING & CONSULTINGLooking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more!laurenkennedywest.comSOCIALSInstagram: instagram.com/livingwellwithschizophreniaTikTok: tiktok.com/@livingwellschizophreniaTwitter: twitter.com/LWSchizophreniaWebsite: livingwellwithschizophrenia.org#schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #keto #metabolichealth #medicalketo #cheatday
My psychiatrist and physician DONT KNOW ANYTHING about medical keto Lauren Kennedy West 2024-05-07 | I think a lot of people assume all members of my care team specialize in metabolic psychiatry. I want to clarify that this is not the case, and share more about what my care team looks like. Hopefully this video is helpful in showing how you can piece together a care team to navigate the medical ketogenic diet with as well if that is something you are interested in.Additional resources on finding a care team for medical ketogenic therapy:Metabolic Mind Resource Page - metabolicmind.org/families-and-peersGuide for How to Talk with Your Doctor About Medical Keto (created by Dr. Georgia Ede and available on the Metabolic Mind website) - dropbox.com/scl/fi/3iciffhnxd0rl7rw8guuk/Scientific-and-Clinical-Rationale-for-the-Use-of-Ketogenic-Diets-in-Psychiatric-Disorders.pdf?rlkey=6mad52b7jf6q1fxprae72jbm2&e=1&st=llyhmxg6&dl=0Keto mental health clinician directory (link on Metabolic Mind website too) - diagnosisdiet.com/directoryResources for clinicians - metabolicmind.org/clinican-supportMEDICAL KETO RESOURCESYou can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website metabolicmind.orgYou can find more about my keto coach Nicole Laurent and her work on her website:mentalhealthketo.comYou can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - brainenergy.comHOW TO TEST YOUR KETONES (important for medical keto!)• The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 15% off monitor kits purchases and help support this content by using our affiliate link, thanks!: shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=7812923.a84dcd1&utm_source=refersion&utm_medium=affiliate&utm_campaign=7812923.a84dcd1• The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: sibiosensor.com/?ref=livingwellwithschizophrenia&utm_medium=affiliate&utm_source=goaffpro%26utm_medium HELP SUPPORT THE CHANNELWe depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness.• One-time donation: donate.stripe.com/9AQ6oV5S0eft5568ww• Monthly donation: patreon.com/livingwellwithschizophreniaJOIN OUR ONLINE PEER SUPPORT COMMUNITYJoin a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through.• Schizophrenia Peer Support Community: schizophreniapeersupport.comMENTAL HEALTH APPARELWear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference.livingwell.myspreadshop.comSPEAKING & CONSULTINGLooking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more!laurenkennedywest.comSOCIALSInstagram: instagram.com/livingwellwithschizophreniaTikTok: tiktok.com/@livingwellschizophreniaTwitter: twitter.com/LWSchizophreniaWebsite: livingwellwithschizophrenia.org#schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #medicalketo
How to Improve Your Sleep for Better Mental Health Lauren Kennedy West 2024-05-05 | Sleep is an important component of maintaining good mental health, and it is also considered a metabolic therapy. In this video I share how exactly it helps, what you can do to improve your own sleep, and what I've learned and plan to focus on using it as a part of my metabolic therapies.Additional resources on sleep:Video 'Lifestyle Metrics to Follow When Using Ketosis for Mental Health' from @MetabolicMind Youtube channel - youtu.be/BKjIPcnsMpQ?si=Hm_kbLO419XXZ3Ir&t=310 (5:10 - 11:00)Research article 'Comorbid Insomnia and Psychiatric Disorders' - ncbi.nlm.nih.gov/pmc/articles/PMC5906087Article 'Healthy Sleep Habits' - sleepfoundation.org/sleep-habitsMEDICAL KETO RESOURCESYou can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website metabolicmind.orgYou can find more about my keto coach Nicole Laurent and her work on her website:mentalhealthketo.comYou can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - brainenergy.comHOW TO TEST YOUR KETONES (important for medical keto!)• The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 15% off monitor kits purchases and help support this content by using our affiliate link, thanks!: shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=7812923.a84dcd1&utm_source=refersion&utm_medium=affiliate&utm_campaign=7812923.a84dcd1• The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: sibiosensor.com/?ref=livingwellwithschizophrenia&utm_medium=affiliate&utm_source=goaffpro%26utm_medium HELP SUPPORT THE CHANNELWe depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness.• One-time donation: donate.stripe.com/9AQ6oV5S0eft5568ww• Monthly donation: patreon.com/livingwellwithschizophreniaJOIN OUR ONLINE PEER SUPPORT COMMUNITYJoin a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through.• Schizophrenia Peer Support Community: schizophreniapeersupport.comMENTAL HEALTH APPARELWear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference.livingwell.myspreadshop.comSPEAKING & CONSULTINGLooking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more!laurenkennedywest.comSOCIALSInstagram: instagram.com/livingwellwithschizophreniaTikTok: tiktok.com/@livingwellschizophreniaTwitter: twitter.com/LWSchizophreniaWebsite: livingwellwithschizophrenia.org#schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #sleep
My life could be a lot different... (and so could yours) Lauren Kennedy West 2024-05-01 | Finding the medical ketogenic diet and metabolic therapies is changing my life. While I'm ecstatic and grateful, there is a part of me that wonders how my life could have been different had I discovered this treatment sooner, or had it been offered to me from the medical system. Or rather how much suffering and anguish stemming from my mental illness that I could have avoided.Ultimately, I'm grateful for the life experience I've gotten the way my life has played out thus far. But if sharing information about this treatment method could help others avoid those periods of pain and suffering resulting from mental illness, well that would be incredible.MEDICAL KETO RESOURCESYou can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website metabolicmind.orgYou can find more about my keto coach Nicole Laurent and her work on her website:mentalhealthketo.comYou can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - brainenergy.comHOW TO TEST YOUR KETONES (important for medical keto!)• The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 15% off monitor kits purchases and help support this content by using our affiliate link, thanks!: shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=7812923.a84dcd1&utm_source=refersion&utm_medium=affiliate&utm_campaign=7812923.a84dcd1• The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: sibiosensor.com/?ref=livingwellwithschizophrenia&utm_medium=affiliate&utm_source=goaffpro%26utm_medium HELP SUPPORT THE CHANNELWe depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness.• One-time donation: donate.stripe.com/9AQ6oV5S0eft5568ww• Monthly donation: patreon.com/livingwellwithschizophreniaJOIN OUR ONLINE PEER SUPPORT COMMUNITYJoin a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through.• Schizophrenia Peer Support Community: schizophreniapeersupport.comMENTAL HEALTH APPARELWear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference.livingwell.myspreadshop.comSPEAKING & CONSULTINGLooking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more!laurenkennedywest.comSOCIALSInstagram: instagram.com/livingwellwithschizophreniaTikTok: tiktok.com/@livingwellschizophreniaTwitter: twitter.com/LWSchizophreniaWebsite: livingwellwithschizophrenia.org#schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #keto #metabolichealth #medicalketo #suffering
Im not tracking food anymore Lauren Kennedy West 2024-04-24 | I'm testing out moving away from meticulously weighing and tracking all of my food through Cronometer. In this vlog, I share why I'm making this transition, what I'm doing to hopefully make it successful, and how it goes.Timestamps:00:00 Moving away from tracking food on medical keto02:03 Putting on another continuous ketone monitor (CKM)03:43 Comparing ketone levels with KetoMojo blood ketone monitor05:00 Cooking broccoli and beef curry06:09 My robot button06:45 TMI and eating leftovers08:06 Rob is still tracking his food10:18 Checking ketone levels again on CKM and KetoMojo11:20 Going for a run15:40 A rare occurrence of eating out at a mall food court17:18 Building Teddy's big boy bed!17:55 Thoughts on this transition and going to play soccer21:03 Pork chops and spinach salad and another check in21:24 Playing around and a special surprise for my dad!23:12 Beef casserole with spinach and avocado and another check in25:36 Final thoughts on this transition27:15 And Bahamas concert!MEDICAL KETO RESOURCESYou can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website metabolicmind.orgYou can find more about my keto coach Nicole Laurent and her work on her website:mentalhealthketo.comYou can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - brainenergy.comHOW TO TEST YOUR KETONES (important for medical keto!)• The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 15% off monitor kits purchases and help support this content by using our affiliate link, thanks!: shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=7812923.a84dcd1&utm_source=refersion&utm_medium=affiliate&utm_campaign=7812923.a84dcd1• The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: sibiosensor.com/?ref=livingwellwithschizophrenia&utm_medium=affiliate&utm_source=goaffpro%26utm_medium HELP SUPPORT THE CHANNELWe depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness.• One-time donation: donate.stripe.com/9AQ6oV5S0eft5568ww• Monthly donation: patreon.com/livingwellwithschizophreniaJOIN OUR ONLINE PEER SUPPORT COMMUNITYJoin a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through.• Schizophrenia Peer Support Community: schizophreniapeersupport.comMENTAL HEALTH APPARELWear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference.livingwell.myspreadshop.comSPEAKING & CONSULTINGLooking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more!laurenkennedywest.comSOCIALSInstagram: instagram.com/livingwellwithschizophreniaTikTok: tiktok.com/@livingwellschizophreniaTwitter: twitter.com/LWSchizophreniaWebsite: livingwellwithschizophrenia.org#schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #keto #metabolichealth #ketones #ketosis #medicalketo
How I REDUCED my PSYCH MEDS by 60% in 3 months Lauren Kennedy West 2024-04-19 | MEDICAL KETO RESOURCESYou can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website metabolicmind.orgYou can find more about my keto coach Nicole Laurent and her work on her website:mentalhealthketo.comYou can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - brainenergy.comHOW TO TEST YOUR KETONES (important for medical keto!)• The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 15% off monitor kits purchases and help support this content by using our affiliate link, thanks!: shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=7812923.a84dcd1&utm_source=refersion&utm_medium=affiliate&utm_campaign=7812923.a84dcd1• The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: sibiosensor.com/?ref=livingwellwithschizophrenia&utm_medium=affiliate&utm_source=goaffpro%26utm_medium HELP SUPPORT THE CHANNELWe depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness.• One-time donation: donate.stripe.com/9AQ6oV5S0eft5568ww• Monthly donation: patreon.com/livingwellwithschizophreniaJOIN OUR ONLINE PEER SUPPORT COMMUNITYJoin a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through.• Schizophrenia Peer Support Community: schizophreniapeersupport.comMENTAL HEALTH APPARELWear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference.livingwell.myspreadshop.comSPEAKING & CONSULTINGLooking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more!laurenkennedywest.comSOCIALSInstagram: instagram.com/livingwellwithschizophreniaTikTok: tiktok.com/@livingwellschizophreniaTwitter: twitter.com/LWSchizophreniaWebsite: livingwellwithschizophrenia.org#schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #keto #metabolichealth #medicalketo #medication
Ive been under a lot of stress Lauren Kennedy West 2024-04-18 | An update vlog on how tapering has been going, and how the stressors I've been facing, both psychologically and physically, have been impacting my mental health while on medical keto.Timestamps:00:00 We got sick00:44 How tapering my antipsychotic has been going and update on withdrawal01:40 Getting ready for Teddy's birthday02:38 Teddy's 3rd birthday!04:32 Update after therapy and talking about managing stress07:52 Playtime08:36 Getting follow up bloodwork09:43 Eating keto leftovers10:13 Getting back on track10:31 Cooking cauliflower chicken bake11:00 How physical stress of being sick has impacted my mental health11:55 Adapting keto recipes for medical keto12:54 Gymnastics!13:58 Rob's incredible almond butter cupsMEDICAL KETO RESOURCESYou can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website metabolicmind.orgYou can find more about my keto coach Nicole Laurent and her work on her website:mentalhealthketo.comYou can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - brainenergy.comHOW TO TEST YOUR KETONES (important for medical keto!)• The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 15% off monitor kits purchases and help support this content by using our affiliate link, thanks!: shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=7812923.a84dcd1&utm_source=refersion&utm_medium=affiliate&utm_campaign=7812923.a84dcd1• The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: sibiosensor.com/?ref=livingwellwithschizophrenia&utm_medium=affiliate&utm_source=goaffpro%26utm_medium HELP SUPPORT THE CHANNELWe depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness.• One-time donation: donate.stripe.com/9AQ6oV5S0eft5568ww• Monthly donation: patreon.com/livingwellwithschizophreniaJOIN OUR ONLINE PEER SUPPORT COMMUNITYJoin a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through.• Schizophrenia Peer Support Community: schizophreniapeersupport.comMENTAL HEALTH APPARELWear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference.livingwell.myspreadshop.comSPEAKING & CONSULTINGLooking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more!laurenkennedywest.comSOCIALSInstagram: instagram.com/livingwellwithschizophreniaTikTok: tiktok.com/@livingwellschizophreniaTwitter: twitter.com/LWSchizophreniaWebsite: livingwellwithschizophrenia.org#schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #keto #metabolichealth #stress
Side effects I’ve experienced from antipsychotics Lauren Kennedy West 2024-04-17 | MEDICAL KETO RESOURCESYou can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website metabolicmind.orgYou can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - brainenergy.comYou can find more about my keto coach Nicole Laurent and her work on her website:mentalhealthketo.comOUR PICK FOR TESTING KETONES The Keto Mojo blood glucose and ketone monitor was our top pick for accurately testing ketone levels. You can save 15% off monitor kits purchases and help support this content by using our affiliate link, thanks!: shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=7812923.a84dcd1&utm_source=refersion&utm_medium=affiliate&utm_campaign=7812923.a84dcd1HELP SUPPORT THE CHANNELWe depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness.• One-time donation: donate.stripe.com/9AQ6oV5S0eft5568ww• Monthly donation: patreon.com/livingwellwithschizophreniaJOIN OUR ONLINE PEER SUPPORT COMMUNITYJoin a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through.• Schizophrenia Peer Support Community: schizophreniapeersupport.com• General Mental Illness Peer Support Community: onlinepeersupport.com#schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #keto #metabolichealth #medicalketo
6 mistakes I made trying medical keto the first time Lauren Kennedy West 2024-04-12 | MEDICAL KETO RESOURCESYou can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website metabolicmind.orgYou can find more about my keto coach Nicole Laurent and her work on her website:mentalhealthketo.comYou can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - brainenergy.comHOW TO TEST YOUR KETONES (important for medical keto!)• The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 15% off monitor kits purchases and help support this content by using our affiliate link, thanks!: shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=7812923.a84dcd1&utm_source=refersion&utm_medium=affiliate&utm_campaign=7812923.a84dcd1• The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: sibiosensor.com/?ref=livingwellwithschizophrenia&utm_medium=affiliate&utm_source=goaffpro%26utm_medium HELP SUPPORT THE CHANNELWe depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness.• One-time donation: donate.stripe.com/9AQ6oV5S0eft5568ww• Monthly donation: patreon.com/livingwellwithschizophreniaJOIN OUR ONLINE PEER SUPPORT COMMUNITYJoin a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through.• Schizophrenia Peer Support Community: schizophreniapeersupport.comMENTAL HEALTH APPARELWear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference.livingwell.myspreadshop.comSPEAKING & CONSULTINGLooking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more!laurenkennedywest.comSOCIALSInstagram: instagram.com/livingwellwithschizophreniaTikTok: tiktok.com/@livingwellschizophreniaTwitter: twitter.com/LWSchizophreniaWebsite: livingwellwithschizophrenia.org#schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #keto #metabolichealth #medicalketo
Responding to Your Criticisms of Medical Keto Lauren Kennedy West 2024-04-04 | I've been using the medical ketogenic diet to treat my schizoaffective disorder for about 3.5 months now, and have been a little surprised at how controversial this has been. In this video, I respond to and chat about some of the concerns or criticisms that have come about from you, our audience, about this medical keto approach to treating mental illness.Timestamps:00:00 Introduction01:16 Too expensive04:25 Risk of triggering eating disorder behaviours and over focus on weight and physical appearance08:59 "My meds are working just fine, why would I try this?"12:04 This is just the placebo effect13:08 It's not just keto causing this improvement13:31 Rises in cholesterol being dangerous14:44 We're being irresponsible16:04 Not enough scientific or empirical evidence17:27 We're not creating mental health content anymore, and alienating our audience19:24 The ultimate goal20:22 *An important insight* - fear of giving up autonomy and loss aversion26:12 Feeling the best I ever have27:35 Thank you for this conversationNEWLY PUBLISHED STUDY: 'Ketogenic Diet Intervention on Metabolic and Psychiatric Health in Bipolar and Schizophrenia: A Pilot Trial' (Dr. Shebani Sethi, et al)sciencedirect.com/science/article/pii/S0165178124001513?via%3DihubMEDICAL KETO RESOURCESYou can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website metabolicmind.orgYou can find more about my keto coach Nicole Laurent and her work on her website:mentalhealthketo.comYou can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - brainenergy.comHOW TO TEST YOUR KETONES (important for medical keto!)• The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 15% off monitor kits purchases and help support this content by using our affiliate link, thanks!: shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=7812923.a84dcd1&utm_source=refersion&utm_medium=affiliate&utm_campaign=7812923.a84dcd1• The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: sibiosensor.com/?ref=livingwellwithschizophrenia&utm_medium=affiliate&utm_source=goaffpro%26utm_medium HELP SUPPORT THE CHANNELWe depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness.• One-time donation: donate.stripe.com/9AQ6oV5S0eft5568ww• Monthly donation: patreon.com/livingwellwithschizophreniaJOIN OUR ONLINE PEER SUPPORT COMMUNITYJoin a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through.• Schizophrenia Peer Support Community: schizophreniapeersupport.comMENTAL HEALTH APPARELWear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference.livingwell.myspreadshop.comSPEAKING & CONSULTINGLooking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more!laurenkennedywest.comSOCIALSInstagram: instagram.com/livingwellwithschizophreniaTikTok: tiktok.com/@livingwellschizophreniaTwitter: twitter.com/LWSchizophreniaWebsite: livingwellwithschizophrenia.org#schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #keto #metabolichealth #criticisms #medicalketo
Whats going on with my meds? Lauren Kennedy West 2024-03-28 | I share what has happened with my antipsychotic medication since starting medical ketogenic therapy, where things are at with it right now, and what the plan is going forward.The research article I quote from ('The experiences of 585 people when they tried to withdraw from antipsychotic drugs'):ncbi.nlm.nih.gov/pmc/articles/PMC9006667MEDICAL KETO RESOURCESYou can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website metabolicmind.orgYou can find more about my keto coach Nicole Laurent and her work on her website:mentalhealthketo.comYou can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - brainenergy.comHOW TO TEST YOUR KETONES (important for medical keto!)• The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 15% off monitor kits purchases and help support this content by using our affiliate link, thanks!: shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=7812923.a84dcd1&utm_source=refersion&utm_medium=affiliate&utm_campaign=7812923.a84dcd1• The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: sibiosensor.com/?ref=livingwellwithschizophrenia&utm_medium=affiliate&utm_source=goaffpro%26utm_medium HELP SUPPORT THE CHANNELWe depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness.• One-time donation: donate.stripe.com/9AQ6oV5S0eft5568ww• Monthly donation: patreon.com/livingwellwithschizophreniaJOIN OUR ONLINE PEER SUPPORT COMMUNITYJoin a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through.• Schizophrenia Peer Support Community: schizophreniapeersupport.comMENTAL HEALTH APPARELWear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference.livingwell.myspreadshop.comSPEAKING & CONSULTINGLooking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more!laurenkennedywest.comSOCIALSInstagram: instagram.com/livingwellwithschizophreniaTikTok: tiktok.com/@livingwellschizophreniaTwitter: twitter.com/LWSchizophreniaWebsite: livingwellwithschizophrenia.org#schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #keto #metabolichealth #medication #antipsychotics
Is it Possible to Be Vegan or Vegetarian on Medical Keto? | with Hannah Warren Lauren Kennedy West 2024-03-25 | Hannah Warren returns to share more about her experience following a vegan or vegetarian diet while adhering to a medical keto diet as well. She also shares with us more about her more flexible or intuitive approach to ensuring she is staying in ketosis. Thank you so much Hannah for sharing your experience with us!You can find more about Hannah and her work on her website:radiantbeast.comHannah's article she wrote for Metabolic Mind titled, 'Is Vegetarian or Vegan Ketogenic Therapy Possible?':metabolicmind.org/blog/is-vegetarian-or-vegan-ketogenic-therapy-possibleMEDICAL KETO RESOURCESYou can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website metabolicmind.orgYou can find more about my keto coach Nicole Laurent and her work on her website:mentalhealthketo.comYou can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - brainenergy.comHOW TO TEST YOUR KETONES (important for medical keto!)• The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 15% off monitor kits purchases and help support this content by using our affiliate link, thanks!: shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=7812923.a84dcd1&utm_source=refersion&utm_medium=affiliate&utm_campaign=7812923.a84dcd1• The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: sibiosensor.com/?ref=livingwellwithschizophrenia&utm_medium=affiliate&utm_source=goaffpro%26utm_medium HELP SUPPORT THE CHANNELWe depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness.• One-time donation: donate.stripe.com/9AQ6oV5S0eft5568ww• Monthly donation: patreon.com/livingwellwithschizophreniaJOIN OUR ONLINE PEER SUPPORT COMMUNITYJoin a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through.• Schizophrenia Peer Support Community: schizophreniapeersupport.comMENTAL HEALTH APPARELWear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference.livingwell.myspreadshop.comSPEAKING & CONSULTINGLooking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more!laurenkennedywest.comSOCIALSInstagram: instagram.com/livingwellwithschizophreniaTikTok: tiktok.com/@livingwellschizophreniaTwitter: twitter.com/LWSchizophreniaWebsite: livingwellwithschizophrenia.org#schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #keto #bipolar #vegan #vegetarian #medicalketo
Supplements I Take on Medical Keto and Why Its SO IMPORTANT Lauren Kennedy West 2024-03-22 | Exploring supplements and especially ensuring I'm supplementing electrolytes in the beginning stages of medical keto have been absolutely crucial in feeling well while making this transition. In this video, I share with you exactly which supplements I take and why, as well as what my keto coach Nicole Laurent has to say about some of the supplements she has recommended I take while on medical keto. I also share some of the supplements that I intend to explore in the future once I know how medical keto affects my illness, so that they are less confounding variables in this project.Pill case I talk about being very useful: amzn.to/3vbjxq4*UPDATE:*Nicole had some additional insights regarding what I shared about taking ashwaganda and being interested in probiotics down the line. Here’s the advice she shared with me:“I want to encourage you to not take that daily but on an as needed basis if you are dealing with a stressful time. On a ketogenic diet, your adrenal system starts working properly again. This herb is known to modulate hormones. I don't want it messing with your hormones because we are getting that back on track. It also has effects on liver, immune function and thyroid. It has neuromodulation effects on dopamine, serotonin and GABA! Your keto diet has got all those covered. It is a really powerful modulator in a body where things are not going well. But we do not understand it's effects in a body where things are going right. We don't know if the pathways modulated add to the ketogenic diet or get in the way. That said, I like a bit of Ashwagandha tea from time to time if I am feeling stressed for some reason, am a little tired, etc. I like Organic India brand. And then probiotics! Please do not add a probiotic until we talk more about it first or even wait until after your six month experiment is over. The ketogenic diet radically changes the gut microbiome in favorable ways. We want to get out of it's way and let it do it's magic, which can include stopping seizures and helping put bipolar and schizophrenia in remission! As humans, and our current state of the research, we do not know best when it comes to microbiome. The ketogenic diet is already upregulating "good" bacteria in a sustainable way and rate that no probiotic is going to be able to touch. Also, most of the research on microbiome are not on ketogenic guts, although there are a few. So by all means go down the rabbit hole and explore in general, but I do not recommend you play with probiotics for yourself at this point in your recovery.”Timestamps:00:00 The mistake I made last time I tried keto01:20 The pill case that makes it so much easier - find it here: amzn.to/3vbjxq402:34 Why I'm taking additional supplements more specifically for schizophrenia03:20 Electrolytes (magnesium, potassium, sodium)06:57 Acetyl L Carnitine08:41 Vitamin D09:10 Multivitamin12:17 NAC and Glycine (precursors for glutathione)15:04 Ashwaganda15:33 I'm still on meds!!!16:05 Supplements I intend to explore in the future (methylfolate, ginko biloba, sarcosine, omega 3 fatty acids, lion's mane, and probioticsMEDICAL KETO RESOURCESYou can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website metabolicmind.orgYou can find more about my keto coach Nicole Laurent and her work on her website:mentalhealthketo.comYou can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - brainenergy.comHOW TO TEST YOUR KETONES (important for medical keto!)• The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 15% off monitor kits purchases and help support this content by using our affiliate link, thanks!: shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=7812923.a84dcd1&utm_source=refersion&utm_medium=affiliate&utm_campaign=7812923.a84dcd1• The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: sibiosensor.com/?ref=livingwellwithschizophrenia&utm_medium=affiliate&utm_source=goaffpro%26utm_medium SOCIALSInstagram: instagram.com/livingwellwithschizophreniaTikTok: tiktok.com/@livingwellschizophreniaTwitter: twitter.com/LWSchizophreniaWebsite: livingwellwithschizophrenia.orgWe are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Medical keto is not the fad diet keto - here’s why! Lauren Kennedy West 2024-03-18 | MEDICAL KETO RESOURCESYou can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website metabolicmind.orgYou can find more about my keto coach Nicole Laurent and her work on her website:mentalhealthketo.comYou can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - brainenergy.comHOW TO TEST YOUR KETONES (important for medical keto!)• The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 15% off monitor kits purchases and help support this content by using our affiliate link, thanks!: shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=7812923.a84dcd1&utm_source=refersion&utm_medium=affiliate&utm_campaign=7812923.a84dcd1• The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: sibiosensor.com/?ref=livingwellwithschizophrenia&utm_medium=affiliate&utm_source=goaffpro%26utm_medium HELP SUPPORT THE CHANNELWe depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness.• One-time donation: donate.stripe.com/9AQ6oV5S0eft5568ww• Monthly donation: patreon.com/livingwellwithschizophreniaJOIN OUR ONLINE PEER SUPPORT COMMUNITYJoin a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through.• Schizophrenia Peer Support Community: schizophreniapeersupport.comMENTAL HEALTH APPARELWear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference.livingwell.myspreadshop.comSPEAKING & CONSULTINGLooking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more!laurenkennedywest.comSOCIALSInstagram: instagram.com/livingwellwithschizophreniaTikTok: tiktok.com/@livingwellschizophreniaTwitter: twitter.com/LWSchizophreniaWebsite: livingwellwithschizophrenia.org#schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #keto #metabolichealth #medicalketo
I’m putting my mental illness into remission Lauren Kennedy West 2024-03-15 | MEDICAL KETO RESOURCESYou can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website metabolicmind.orgYou can find more about my keto coach Nicole Laurent and her work on her website:mentalhealthketo.comYou can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - brainenergy.comHOW TO TEST YOUR KETONES (important for medical keto!)• The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 15% off monitor kits purchases and help support this content by using our affiliate link, thanks!: shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=7812923.a84dcd1&utm_source=refersion&utm_medium=affiliate&utm_campaign=7812923.a84dcd1• The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: sibiosensor.com/?ref=livingwellwithschizophrenia&utm_medium=affiliate&utm_source=goaffpro%26utm_medium HELP SUPPORT THE CHANNELWe depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness.• One-time donation: donate.stripe.com/9AQ6oV5S0eft5568ww• Monthly donation: patreon.com/livingwellwithschizophreniaJOIN OUR ONLINE PEER SUPPORT COMMUNITYJoin a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through.• Schizophrenia Peer Support Community: schizophreniapeersupport.comMENTAL HEALTH APPARELWear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference.livingwell.myspreadshop.comSPEAKING & CONSULTINGLooking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more!laurenkennedywest.comSOCIALSInstagram: instagram.com/livingwellwithschizophreniaTikTok: tiktok.com/@livingwellschizophreniaTwitter: twitter.com/LWSchizophreniaWebsite: livingwellwithschizophrenia.org#schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #keto #metabolichealth #medicalketo
