Keto Sweeteners: List of Approved Sugar Substitutes- Thomas DeLauer Thomas DeLauer 2024-10-16 | Keto Sweeteners: List of Approved Sugar Substitutes- Thomas DeLauer
You May Drink Much Less Coffee After Watching This Thomas DeLauer 2023-10-04 | 20% off APEX meat snacks with code TDL20 - apexproteinsnacks.comThis is Why Coffee is So Addicting This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencencbi.nlm.nih.gov/pmc/articles/PMC4462609Timestamps ⏱0:00 - Intro0:40 - 20% off APEX meat snacks with code TDL20!1:37 - Dopamine4:30 - The Ritual of Making Coffee5:38 - How to Counteract | Using Caffeine as a Tool
The #1 Quickest Way to Become Insulin Resistant (less than 24 hours) Thomas DeLauer 2023-10-03 | Use Code THOMAS25 for 25% off Your First Order from SEED: seed.com/thomasytThis Increases Insulin Resistance in One NightThis video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencespubmed.ncbi.nlm.nih.gov/26361380ncbi.nlm.nih.gov/pmc/articles/PMC2995019ncbi.nlm.nih.gov/pmc/articles/PMC3840027ncbi.nlm.nih.gov/pmc/articles/PMC6873706thelancet.com/journals/lancet/article/PIIS0140-6736(99)01376-8/fulltextpubmed.ncbi.nlm.nih.gov/18803948ncbi.nlm.nih.gov/pmc/articles/PMC4402666Timestamps ⏱0:00 - Intro - This Increases Insulin Resistance in One Night0:58 - Use Code THOMAS25 for 25% off Your First Order from SEED!1:51 - Blood Sugar, Insulin Resistance & Sleep3:15 - Relationship Between Sleep & Insulin Resistance5:55 - How Lack of Sleep Affects Insulin Resistance8:40 - The Good News (increasing sleep effects)9:20 - What You Can Do (pragmatic tips)
The #1 Longevity Supplement is NOT What it Seems Thomas DeLauer 2023-10-02 | Exclusive Offer on Zero Acre Farms NON-SEED Oil: http://www.zeroacre.com/thomasThe Biggest Longevity Waste of Money This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencesncbi.nlm.nih.gov/pmc/articles/PMC6723356ncbi.nlm.nih.gov/pmc/articles/PMC4346286sciencedirect.com/science/article/pii/S0925443915000216Timestamps ⏱0:00 - Intro - The Biggest Longevity Waste of Money 0:59 - Exclusive Offer on Zero Acre Farms NON-SEED Oil!2:28 - Resveratrol 5:16 - Alternatives & Solutions
4 Studies Find the #1 Diet for Humans (Not Carnivore OR Vegan) Thomas DeLauer 2023-10-01 | Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box: butcherbox.pxf.io/c/1434763/1577973/16419The Best Diet for a Human BeingThis video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencesncbi.nlm.nih.gov/pmc/articles/PMC7056467ncbi.nlm.nih.gov/pmc/articles/PMC7536728ncbi.nlm.nih.gov/books/NBK557733academic.oup.com/ije/article/50/1/245/5959821ncbi.nlm.nih.gov/pmc/articles/PMC2533524ncbi.nlm.nih.gov/pmc/articles/PMC7056467pubmed.ncbi.nlm.nih.gov/17110467jneuroinflammation.biomedcentral.com/articles/10.1186/s12974-019-1450-3ncbi.nlm.nih.gov/pmc/articles/PMC8206466ncbi.nlm.nih.gov/pmc/articles/PMC9071484pubmed.ncbi.nlm.nih.gov/25858161academic.oup.com/ije/article/50/1/245/5959821Timestamps ⏱0:00 - Intro - The Best Diet for a Human Being1:00 - Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box!2:03 - The Best Diet3:29 - Extra Virgin Olive Oil4:49 - Monounsaturated Fats10:27 - Soluble Fiber11:01 - Lean Protein12:11 - No Sugar13:03 - Omega-3s14:00 - Fruit & Veg (antioxidants & polyphenols)15:37 - Fractal Eating19:30 - Resistance Training & Zone 2 Cardio19:54 - Being Metabolically Flexible 20:14 - What to Eat More of When Reducing Carb Intake
Start Doing This to Live Longer | Dr. Gabrielle Lyon’s 5 Keys to Longevity Thomas DeLauer 2023-09-30 | Use Code THOMAS for 15% off ARMRA: http://tryarmra.com/THOMAS UROLITHIN A - Timeline Nutrition 10% Off: http://www.Timelinenutrition.com/ThomasDr. Gabrielle Lyon’s 5 Keys to LongevityPreorder Dr. Lyon's New Book, Forever Strong: amazon.com/Forever-Strong-Science-Based-Strategy-Aging-ebook/dp/B0BTZ9Y6G7Follow Dr. Lyon on Instagram: instagram.com/drgabriellelyonDr Lyon's Website: drgabriellelyon.comDr. Lyon's Podcast: drgabriellelyon.com/podcastThis video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerTimestamps ⏱0:00 - Intro 0:35 - Muscle Health1:16 - Use Code THOMAS for 15% off ARMRA!2:35 - Muscle Health (continued)9:29 - Mitochondrial Health19:51 - Protein Intake26:40 - Acceptance 31:17 - Gastrointestinal Health37:37 - Where to Find More of Dr. Lyon's Content
The Literal Best Foods to Eat to Sleep Like a Baby Thomas DeLauer 2023-09-29 | Use Code THOMAS25 for 25% off Your First Order from SEED: seed.com/thomasyt7 Foods to Make You Fall Asleep Faster This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencesproquest.com/openview/315c7de7214408e14ac423ae5d29a8af/1?pq-origsite=gscholar&cbl=1596357ift.onlinelibrary.wiley.com/doi/10.1111/1750-3841.12371pubmed.ncbi.nlm.nih.gov/6164541pubmed.ncbi.nlm.nih.gov/6164541ncbi.nlm.nih.gov/pmc/articles/PMC4638207wageningenacademic.com/doi/10.3920/BM2016.0150ncbi.nlm.nih.gov/pmc/articles/PMC3703169ncbi.nlm.nih.gov/pmc/articles/PMC4013386bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/1472-6882-11-78ncbi.nlm.nih.gov/pmc/articles/PMC6049580Timestamps ⏱0:00 - Intro - Foods to Help You Fall Asleep Faster 0:22 - Asparagus2:18 - Raw Milk or Kefir4:17 - Use Code THOMAS25 for 25% off Your First Order from SEED!4:59 - Flax Seed6:00 - Fatty Fish7:53 - Chamomile Tea8:46 - Carb Timing 10:03 - Lettuce
The Biggest Negative Effect of Caffeine (HOW TO STOP IT) Thomas DeLauer 2023-09-29 | Use Code THOMAS for 50% off Hiya: hiyahealth.com/thomasHow to Prevent Caffeine Headaches This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencesncbi.nlm.nih.gov/pmc/articles/PMC2748160https://n.neurology.org/content/63/11/2022.longTimestamps ⏱0:00 - Intro - How to Prevent Caffeine Headaches 0:55 - Use Code THOMAS for 50% off Hiya!1:55 - Caffeine & Headaches4:27 - How Do We Fix This?
Every Dad Needs to Watch This… Thomas DeLauer 2023-09-28 | Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/ThomasEvery Dad Needs to Watch This… This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerTimestamps ⏱0:00 - Intro - Every Dad Needs to Watch This…0:48 - Food is Fuel2:33 - Nourishment vs Performance3:52 - Set Adequate Boundaries5:52 - Use Code THOMAS20 for 20% off House of Macadamias!7:19 - Make Exercise Fun (go outside)9:47 - Your Kids Need to Like Who You Are When You're Healthy11:13 - Teach Your Kids About Hydration
The Only Foods that Increase Dopamine Naturally (Feel Happier, Reduce Appetite) Thomas DeLauer 2023-09-28 | Use Code THOMAS25 for 25% off Your First Order from SEED: seed.com/thomasytFoods that Increase Dopamine This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencesncbi.nlm.nih.gov/pmc/articles/PMC6647184sciencedirect.com/science/article/pii/002432059290143Dlink.springer.com/article/10.1007/s00213-019-05265-5link.springer.com/chapter/10.1007/978-1-4939-0897-4_10ncbi.nlm.nih.gov/pmc/articles/PMC3708185ncbi.nlm.nih.gov/pmc/articles/PMC1738871ncbi.nlm.nih.gov/pmc/articles/PMC4213977ncbi.nlm.nih.gov/pmc/articles/PMC3575938ncbi.nlm.nih.gov/pmc/articles/PMC4312829jneurosci.org/content/22/15/6321ncbi.nlm.nih.gov/pmc/articles/PMC4462609Timestamps ⏱0:00 - Intro - Foods that Increase Dopamine 0:35 - Steak & Eggs2:29 - Kimchi4:13 - Use Code THOMAS25 for 25% off Your First Order from SEED!4:55 - Fava Beans5:43 - Velvet Beans6:28 - Dark Chocolate 7:56 - Caffeine
The Literal Best Way to Lose Weight Without Dieting (new 2023 research) Thomas DeLauer 2023-09-27 | Use Code THOMAS25 for 25% off Your First Order from SEED: seed.com/thomasytLose Weight Without Dieting (2023 research)This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencescell.com/cell-reports/fulltext/S2211-1247(22)00608-8nature.com/articles/s42255-021-00466-9Timestamps ⏱0:00 - Intro - Lose Weight Without Dieting1:27 - Use Code THOMAS25 for 25% off Your First Order from SEED!2:28 - Calorie Restriction vs. Calorie Dilution9:04 - How Do We Apply This to Humans?
The #1 Food Linked to Life Expectancy (Sorry Blue Zones) Thomas DeLauer 2023-09-26 | Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/ThomasThe #1 Food Associated with Longevity (Sorry Blue Zones)This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencencbi.nlm.nih.gov/pmc/articles/PMC8881926Timestamps ⏱0:00 - Intro - The #1 Food Associated with Longevity 1:05 - Use Code THOMAS20 for 20% off House of Macadamias!2:21 - The #1 Food Linked to Longevity Based on 175 Countries8:01 - Consider This
5 Most Brain Damaging Foods that Worsen Cognitive Function Thomas DeLauer 2023-09-25 | Use Code THOMAS25 for 25% off Your First Order from SEED: seed.com/thomasyt5 Foods That Worsen Cognitive Function This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencespnas.org/content/117/11/6170pubmed.ncbi.nlm.nih.gov/26940176pubmed.ncbi.nlm.nih.gov/21736777pubmed.ncbi.nlm.nih.gov/22810099ncbi.nlm.nih.gov/pmc/articles/PMC6630947ncbi.nlm.nih.gov/pmc/articles/PMC6996528pubmed.ncbi.nlm.nih.gov/30449598tandfonline.com/doi/full/10.1080/21551197.2012.752335link.springer.com/article/10.1007%2Fs12603-014-0534-0ncbi.nlm.nih.gov/pmc/articles/PMC5312216frontiersin.org/articles/10.3389/fnagi.2021.592845/fullpubmed.ncbi.nlm.nih.gov/24700203ncbi.nlm.nih.gov/pmc/articles/PMC5617129static.diabetesselfmanagement.com/pdfs/DSM0310_012.pdfTimestamps ⏱0:00 - Intro - 5 Foods That Worsen Cognitive Function 0:32 - Use Code THOMAS25 for 25% off Your First Order from SEED!1:25 - Sugar3:48 - Refined Carbs7:28 - Vegetable Oils8:50 - Trans Fats10:11 - Aspartame
Why Paul Saladino Quit Carnivore & Now Eats 300g of Carbs Per Day Thomas DeLauer 2023-09-24 | Use Code THOMAS20 for 20% off Bubs Naturals: shop.bubsnaturals.comPaul Saladino’s Stance on Carbs & Insulin Paul's Channel: youtube.com/@PaulsaladinomdFollow Paul on Instagram: instagram.com/carnivoremd2.0Paul's website: carnivoremd.comCheck out the full interview HERE: youtu.be/RRdkm6-eg-gThis video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerTimestamps ⏱0:00 - Intro1:52 - Use Code THOMAS20 for 20% off Bubs Naturals!2:49 - Carbs & Insulin 5:08 - Protein vs Carbs on Insulin5:56 - Insulin Resistance7:00 - Carbs as a Signal of Abundance 7:48 - Are Carbs Evolutionarily Correct?
The Routine, Diet and Habits of an 8X Olympic Champion - Apolo Ohnos Secrets to Performance Thomas DeLauer 2023-09-23 | Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/ThomasBe sure to check out Apolo's new book, Hard Pivot: amazon.com/Hard-Pivot-Embrace-Change-Purpose/dp/168364932XFollow Apolo on Instagram: instagram.com/apoloohnoApolo's Website: apoloohno.comThis video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerTimestamps ⏱0:00 - Intro0:10 - The Night Before a Race1:56 - Use Code THOMAS20 for 20% off House of Macadamias!3:13 - On the Cutting Edge of Performance | Sauna Experience6:58 - Sleep & Battling the Inner Voice8:12 - Mental Scars & Benefits of Naivety10:08 - What Kept Apolo Motivated 16:05 - Apolo's Nutrition30:40 - Apolo's Performance Coach & Training Intensity34:10 - Apolo's 6th Gear & the Power of Belief36:37 - The American Spirit 39:40 - What the Olympics is Truly About46:53 - Finding Your Purpose47:54 - How Did Apolo Handle Retirement | Finding a New Identity 58:46 - Advice for Those Having an Identity Crisis1:04:06 - Where to Find More of Apolo's Content1:04:20 - How Fitness has Impacted Apolo's Life
Eating a WHOLE Lemon has Powerful Longevity Benefits (Peel, Pulp, Seeds) Thomas DeLauer 2023-09-22 | Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauerLime Peel for Aging Macadamia Nut Butter - thrivemarket.com/thomasmacadamianutCinnamon Brazil Nut Butter - thrivemarket.com/thomasbrazilnutChocolate Hazelnut Nut Butter - thrivemarket.com/thomashazelnutFavorites page w/ Nut Butters - thrivemarket.com/thomasfavoritesThis video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencesresearchgate.net/publication/335100655_Characterization_of_phenolic_compounds_in_sweet_lime_Citrus_limetta_peel_and_freshly_squeezed_juices_by_LC-DAD-ESI-MSMS_and_their_antioxidant_activityliebertpub.com/doi/epdf/10.1089/jmf.2019.4638ncbi.nlm.nih.gov/pmc/articles/PMC7602234frontiersin.org/articles/10.3389/fnut.2020.606776/fullncbi.nlm.nih.gov/pmc/articles/PMC7912126pubmed.ncbi.nlm.nih.gov/24575139ncbi.nlm.nih.gov/pmc/articles/PMC5707683ncbi.nlm.nih.gov/pmc/articles/PMC5874527/#B20-antioxidants-07-00041pubmed.ncbi.nlm.nih.gov/19327547Timestamps ⏱0:00 - Intro0:55 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! 1:29 - Aging & Oxidative Stress2:01 - Lemon Peel3:51 - Lime Juice vs Lime Peel5:09 - How Does This Work?
Psychiatrist Reveals What Alcohol ACTUALLY Does to Your Brain | Immediate & Long Term Effects Thomas DeLauer 2023-09-22 | Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauerWhat Alcohol REALLY Does to the Brain w/ Dr. AmenCheck out Dr. Amen's clinics: amenclinics.comFollow Dr. Amen on Instagram: instagram.com/doc_amenSubscribe to Dr. Amen's YouTube channel: youtube.com/@AmenClinic This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerTimestamps ⏱0:00 - Intro4:43 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! 5:59 - Does Alcohol Reduce Stress?9:29 - How Alcohol Affects the Mitochondria11:30 - Alcohol Suppresses Your Entire System12:43 - Alcohol & Decision Making15:15 - The First Story of Alcohol 15:45 - The Truth Will Set You Free17:02 - Alcohol & Sleep19:28 - Alcohol & Sex20:48 - Where to Find More of Dr. Amen's Content
The #1 Method to Lose Fat with Fasting Works Better than 16:8 Thomas DeLauer 2023-09-21 | Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomasBurst Fasting For Fat Loss This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencenature.com/articles/s41598-022-13387-8Timestamps ⏱0:00 - Intro - Burst Fasting For Fat Loss 0:39 - Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack!1:14 - Fasting in Consecutive Fashion2:44 - "Burst" Fasting
The ONLY Supplement to Lower Blood Sugar 1.5x More than Metformin Thomas DeLauer 2023-09-20 | Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomasThis is Better than Metformin for Lowering Blood SugarThis video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencesncbi.nlm.nih.gov/pmc/articles/PMC2410097sciencedirect.com/science/article/pii/0378874190901086?via%3DihubTimestamps ⏱0:00 - Intro - This is Better than Metformin for Lowering Blood Sugar0:28 - Metformin Explained1:23 - Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack!2:12 - Berberine 4:49 - Gymnema7:15 - Recap
The 4 Best Peptides for Performance Enhancement & Injury Repair | Dr. Kyle Gillett Thomas DeLauer 2023-09-20 | Use Code THOMAS for 15% off ARMRA: http://tryarmra.com/THOMASThe Most Popular Recovery Peptides w/ Dr. Kyle Gillett, MDFollow Dr. Gillett on Instagram: instagram.com/kylegillettmdBe Sure to Check out Gillett Health here: gilletthealth.comThis video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerTimestamps ⏱0:00 - Intro 0:20 - What are Peptides?0:57 - Use Code THOMAS for 15% off ARMRA!2:13 - Peptides Explained3:01 - BPC-1576:47 - What Type of Protocol is Safe?8:06 - BPC-157 & Growth Hormone9:08 - BPC-157 & Achilles Tendon Recovery 12:57 - Thymosin Beta 4 (TB500)15:51 - Copper Peptide (GHK-Cu)18:31 - GHRPs & Appropriate IGF-1 Levels for Your Age22:23 - The Best Way to Modulate IGF-122:55 - Ideal Fasting Insulin & HOMA-IR Levels25:38 - Honorable Mentions26:45 - Where to Find More of Dr. Gillett's Content
The ONLY Sweetener that LOWERS Blood Sugar (use instead of GLP-1) Thomas DeLauer 2023-09-19 | Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauerThis Sweetener Lowers Blood SugarMacadamia Nut Butter - thrivemarket.com/thomasmacadamianutCinnamon Brazil Nut Butter - thrivemarket.com/thomasbrazilnutChocolate Hazelnut Nut Butter - thrivemarket.com/thomashazelnutFavorites page w/ Nut Butters - thrivemarket.com/thomasfavoritesThis video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencesncbi.nlm.nih.gov/pmc/articles/PMC8235588/#B40-ijms-22-06623nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-016-0153-3pubmed.ncbi.nlm.nih.gov/29402406Timestamps ⏱0:00 - Intro - This Sweetener Lowers Blood Sugar0:58 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! 2:10 - Allulose5:04 - How Do We Use It?
The Single Best Type of Cardio for Longevity (Fasted vs Eating Before Exercise) Thomas DeLauer 2023-09-19 | 15% off with code THOMAS - Try Verso NMN Today: https://ver.so/Fasted CARDIO Doesn't Matter (or does it)This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencespaulogentil.com/pdf/Effects%20of%20fasted%20vs%20fed-state%20exercise%20on%20performance%20and%20post-exercise%20metabolism%20-%20A%20systematic%20review%20and%20meta-analysis.pdfpubmed.ncbi.nlm.nih.gov/14748459jsams.org/article/S1440-2440%2810%2900073-3/fulltextncbi.nlm.nih.gov/pmc/articles/PMC3794490cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-aerobic-exercise-performed-in-fasted-v-fed-state-on-fat-and-carbohydrate-metabolism-in-adults-a-systematic-review-and-metaanalysis/0EA2328A0FF91703C95FD39A38716811paulogentil.com/pdf/Effects%20of%20fasted%20vs%20fed-state%20exercise%20on%20performance%20and%20post-exercise%20metabolism%20-%20A%20systematic%20review%20and%20meta-analysis.pdfTimestamps ⏱0:00 - Intro 0:35 - Fasted vs Fed Exercise1:29 - Fasted vs Fed Exercise for Improving Vo2max6:26 - 15% off with code THOMAS - Try Verso NMN Today!7:45 - Fed Training for Time to Exhaustion8:00 - When Fasted Training is Useful9:50 - Is Training Fasted Too Stressful? When to do Fasted vs. Fed Training
You May Want to Start Taking Vitamin D NOW Thomas DeLauer 2023-09-18 | Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas9 Signs of Severe Vitamin D Deficiency This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencesncbi.nlm.nih.gov/pmc/articles/PMC6836014ncbi.nlm.nih.gov/pmc/articles/PMC7954071ncbi.nlm.nih.gov/pmc/articles/PMC6970300ncbi.nlm.nih.gov/pmc/articles/PMC8396272cambridge.org/core/journals/british-journal-of-nutrition/article/vitamin-d-deficiency-is-associated-with-inflammatory-cytokine-concentrations-in-patients-with-diabetic-foot-infection/1059223B16E201208F0B52D12CF68B4Ancbi.nlm.nih.gov/pmc/articles/PMC3055282ncbi.nlm.nih.gov/pmc/articles/PMC7603112cambridge.org/core/journals/public-health-nutrition/article/does-vitamin-d-status-predict-weight-gain-or-increase-in-waist-circumference-results-from-the-longitudinal-health-20002011-survey/810DA81ABDE7749060A2A7C3A6F5A602ncbi.nlm.nih.gov/pmc/articles/PMC2875459ncbi.nlm.nih.gov/pmc/articles/PMC3114481journals.sagepub.com/doi/10.1177/0049475516644141?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmedncbi.nlm.nih.gov/pmc/articles/PMC4046524karger.com/Article/Fulltext/485132Timestamps ⏱0:00 - Intro - 9 Signs of Severe Vitamin D Deficiency 0:27 - Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack!1:20 - Fatigue2:26 - Depression3:37 - Bone Density 4:11 - Chronic Pain/Inflammation5:55 - Muscle Loss7:38 - Fat Gain9:13 - High Blood Sugar10:42 - Respiratory Infection11:58 - Skin Issues12:57 - Sources of Vitamin D
The Actual #1 Worst Thing to Eat for Insulin Resistance (NOT SUGAR) Thomas DeLauer 2023-09-17 | Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/ThomasThe Worst Thing to Eat for Insulin ResistanceThis video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencesacademic.oup.com/endo/article/144/9/4154/2502540?login=truencbi.nlm.nih.gov/pmc/articles/PMC4765362Timestamps ⏱0:00 - Intro - The Worst Thing to Eat for Insulin Resistance1:26 - Combination of High Fat & High Glucose3:12 - Metabolic Gridlock4:07 - What Can You Do?5:43 - Use Code THOMAS20 for 20% off House of Macadamias!6:18 - Consuming Fats and Carbs Together8:22 - Metabolic Gridlock in Healthy vs Non-Healthy People
Paul Saladino Reveals 5 Biggest Longevity Scams in Science Today Thomas DeLauer 2023-09-16 | Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box: butcherbox.pxf.io/c/1434763/1577973/16419Biggest Longevity Scams w/ Paul SaladinoFollow Paul on Instagram: instagram.com/carnivoremd2.0Paul's website: carnivoremd.comThis video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencesWisconsin study: ncbi.nlm.nih.gov/pmc/articles/PMC2812811Institutes of Aging Study: ncbi.nlm.nih.gov/pmc/articles/PMC3832985Burn by Herman Pontzer: penguinrandomhouse.com/books/603894/burn-by-herman-pontzer-phdThe Calories Trial: nejm.org/doi/full/10.1056/nejmoa1409860PUFA & Testosterone: ncbi.nlm.nih.gov/pmc/articles/PMC6950136Taurine: science.org/doi/10.1126/science.abn9257Creatine & Vegetarians: cambridge.org/core/journals/british-journal-of-nutrition/article/influenc[…]f-vegetarians-and-omnivores/E2D37729902DDFA6CFC85767AD0421FCTimestamps ⏱0:00 - Intro - Biggest Longevity Scams w/ Paul Saladino0:29 - Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box!1:32 - Caloric Restriction Increases Longevity?13:53 - Meat/Protein is Bad for Longevity?18:55 - mTOR Activation is Bad for Longevity?23:31 - Hormesis & Longevity - Too Much of a Good Thing?
5 Early Signs You’re Eating TOO MANY Calories (Stop Before This Happens) Thomas DeLauer 2023-09-15 | Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasMacadamia Nut Butter - thrivemarket.com/thomasmacadamianutCinnamon Brazil Nut Butter - thrivemarket.com/thomasbrazilnutChocolate Hazelnut Nut Butter - thrivemarket.com/thomashazelnutFavorites page w/ Nut Butters - thrivemarket.com/thomasfavorites5 Red Flags You're Eating Too Much This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencesmdpi.com/2304-8158/11/12/1803pubmed.ncbi.nlm.nih.gov/6529262ncbi.nlm.nih.gov/pmc/articles/PMC4224225aasm.org/caloric-intake-negatively-influences-healthy-adults-sleep-patternsnature.com/articles/ejcn2016201ncbi.nlm.nih.gov/pmc/articles/PMC8747955Timestamps ⏱0:00 - Intro - 5 Red Flags You're Eating Too Much 0:21 - Energy Crashes2:33 - Feeling Warm3:46 - Constant Food Thoughts5:29 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!6:17 - Acid Reflux7:33 - Disrupted Sleep8:02 - What To Do
18 Most Inflammatory Foods to Limit Eating - Revised List for 2023 Thomas DeLauer 2023-09-14 | Use Code THOMAS2023 for 20% off Organifi: http://www.organifi.com/thomas202318 Most Inflammatory Foods in 2023 This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencesncbi.nlm.nih.gov/pmc/articles/PMC1282449ncbi.nlm.nih.gov/pmc/articles/PMC7721508microbiomejournal.biomedcentral.com/articles/10.1186/s40168-020-00996-6ncbi.nlm.nih.gov/pmc/articles/PMC6369223clinicalnutritionespen.com/article/S2405-4577(16)30272-8/fulltextncbi.nlm.nih.gov/pmc/articles/PMC2821887academic.oup.com/alcalc/article/45/2/119/135134?login=falseonlinelibrary.wiley.com/doi/10.1111/j.1742-7843.2011.00671.xfrontiersin.org/articles/10.3389/fimmu.2021.669672/fullsciencedirect.com/science/article/pii/S0002916523023808?via%3Dihubncbi.nlm.nih.gov/pmc/articles/PMC3934330ncbi.nlm.nih.gov/pmc/articles/PMC8108748Timestamps ⏱0:00 - Intro - 18 Most Inflammatory Foods in 2023 0:22 - Margarine1:14 - Soda2:27 - HFCS3:34 - Rancid Fats4:28 - Protein Powders5:02 - Emulsifiers 6:00 - Processed Meat7:00 - High Glycemic Cereals7:56 - Use Code THOMAS2023 for 20% off Organifi!9:24 - Fried Foods9:57 - Refined Grains10:43 - Alcohol11:48 - MSG13:13 - Aspartame14:13 - Potato Chips14:55 - Salad Dressings15:38 - Gluten16:53 - Excessive Salt Intake18:14 - Swordfish
Get the Effects of 36 Hour Fasting in ONLY 16 Hours Thomas DeLauer 2023-09-13 | Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauerHow to Get Deeper into a Fast QuickerMacadamia Nut Butter - thrivemarket.com/thomasmacadamianutCinnamon Brazil Nut Butter - thrivemarket.com/thomasbrazilnutChocolate Hazelnut Nut Butter - thrivemarket.com/thomashazelnutFavorites page w/ Nut Butters - thrivemarket.com/thomasfavoritesThis video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencesncbi.nlm.nih.gov/pmc/articles/PMC5783752pubmed.ncbi.nlm.nih.gov/2926306journals.physiology.org/doi/full/10.1152/ajpendo.00008.2013sciencedirect.com/science/article/pii/S2211383517301624#!link.springer.com/article/10.1007/s11745-016-4200-7pubmed.ncbi.nlm.nih.gov/19053389pubmed.ncbi.nlm.nih.gov/15667213pubmed.ncbi.nlm.nih.gov/10552853pubmed.ncbi.nlm.nih.gov/31104252researchgate.net/publication/281930397_A_Bioactive_Constituent_of_Ginger_6-Shogaol_Prevents_Adipogenesis_and_Stimulates_Lipolysis_in_3T3-L1_Adipocytesncbi.nlm.nih.gov/pmc/articles/PMC5947313pubmed.ncbi.nlm.nih.gov/17176640atsjournals.org/doi/full/10.1165/rcmb.2013-0133OCfrontiersin.org/articles/10.3389/fphys.2018.01954/fullfaseb.onlinelibrary.wiley.com/doi/pdfdirect/10.1096/fj.201600652rnature.com/articles/ncomms4611pubmed.ncbi.nlm.nih.gov/21359531Timestamps ⏱0:00 - Intro - Get Deeper into a Fast Quicker0:28 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!1:43 - Mediterranean Spices4:29 - Lemon Verbena Tea5:37 - Ginger7:35 - Capsaicin 8:19 - ACV
The #1 Carb Proven to Increase Cognitive Function Thomas DeLauer 2023-09-13 | Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauerThe Best Carb for Brain HealthMacadamia Nut Butter - thrivemarket.com/thomasmacadamianutCinnamon Brazil Nut Butter - thrivemarket.com/thomasbrazilnutChocolate Hazelnut Nut Butter - thrivemarket.com/thomashazelnutFavorites page w/ Nut Butters - thrivemarket.com/thomasfavoritesThis video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencesspandidos-publications.com/mmr/17/3/4823ncbi.nlm.nih.gov/pmc/articles/PMC9173786Timestamps ⏱0:00 - Intro0:51 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! 2:05 - Purple Sweet Potato & Neuroinflammation4:28 - Why a Purple Sweet Potato?5:07 - Purple Sweet Potato Extract & Memory6:22 - Fiber6:50 - How to Add Them Into Your Diet
Netflix is WRONG About the Blue Zones - The ACTUAL Best Diet for Longevity Thomas DeLauer 2023-09-12 | Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauerThe Best Diet for Longevity - Blue Zones ReviewedMacadamia Nut Butter - thrivemarket.com/thomasmacadamianutCinnamon Brazil Nut Butter - thrivemarket.com/thomasbrazilnutChocolate Hazelnut Nut Butter - thrivemarket.com/thomashazelnutFavorites page w/ Nut Butters - thrivemarket.com/thomasfavoritesThis video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencesncbi.nlm.nih.gov/pmc/articles/PMC6125071/pdf/10.1177_1559827616637066.pdfmaturitas.org/article/S0378-5122(13)00318-6/fulltextmaturitas.org/article/S0378-5122(18)30652-2/fulltextncbi.nlm.nih.gov/pmc/articles/PMC4019002pubmed.ncbi.nlm.nih.gov/16101743ncbi.nlm.nih.gov/pmc/articles/PMC6950416/pdf/nutrients-11-02861.pdftandfonline.com/doi/abs/10.1080/07315724.2009.10718117nal.usda.gov/legacy/fnic/usda-nutrient-data-laboratorynature.com/articles/nature11319pubmed.ncbi.nlm.nih.gov/33706949ift.onlinelibrary.wiley.com/doi/full/10.1111/1750-3841.14011https://ijns.sums.ac.ir/article_45312.htmlahajournals.org/doi/10.1161/CIRCULATIONAHA.120.048996ajp.psychiatryonline.org/doi/full/10.1176/appi.ajp.159.4.666Timestamps ⏱0:00 - Intro0:42 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! 1:57 - Blue Zones & Longevity 2:56 - 9 Common Denominators of the Blue Zones4:48 - 10-15% Caloric Deficit6:55 - Sympathetic & Parasympathetic Balance7:43 - Fiber Content10:19 - Seaweed11:29 - Fruit12:52 - Sunlight14:00 - Meat vs. No Meat in Blue Zones15:26 - Fish & Omega-3s17:33 - Putting It All Together
17 Golden Rules for Increased Fat Loss with Fasting Thomas DeLauer 2023-09-11 | Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box: butcherbox.pxf.io/c/1434763/1577973/1641917 Rules of Intermittent Fasting to Follow for SuccessThis video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerTimestamps ⏱0:00 - Intro 0:15 - Fast Less Frequently Than More Frequently 1:12 - Eat More on Your Non-Fasting Days2:17 - Stimulate Your Muscles During a Fast2:53 - Monitor Your Strength and/or Libido3:31 - Don't Fast if at Risk of Being Sick4:15 - Prioritize Protein5:02 - Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box!5:57 - Save Antioxidant Consumption for When You're Not Fasting6:35 - Black Coffee & Tea are Fine7:00 - Stevia & Monk Fruit7:46 - Never Break a Fast Without Protein8:24 - Rotate the Times You Fast8:49 - Take 2-Week Breaks From Fasting9:17 - It's Okay to Quit on a Fast9:49 - Reduce Insulin Spikes After a Fast10:27 - Break Fast in a Stress-Free Situation11:07 - Fast No More Than 3 Days in a Row11:40 - Fasting Works
The Literal Best Way to Lose Belly Fat WITHOUT Exercising (7 Different Ways) Thomas DeLauer 2023-09-10 | Use Code TDL15 for 15% Off Any Protein Flavor from Bowmar Nutrition - bit.ly/3TFVxTL7 Ways to Burn Fat EVEN If You're Inactive This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencesncbi.nlm.nih.gov/pmc/articles/PMC3044745sciencedirect.com/science/article/pii/S0002916523051742?via%3Dihubonlinelibrary.wiley.com/doi/10.1038/oby.2008.409ncbi.nlm.nih.gov/pmc/articles/PMC6360547ncbi.nlm.nih.gov/pmc/articles/PMC3105953ncbi.nlm.nih.gov/pmc/articles/PMC538279pubmed.ncbi.nlm.nih.gov/11101470ncbi.nlm.nih.gov/pmc/articles/PMC2951287onlinelibrary.wiley.com/doi/full/10.1111/obr.12623?saml_referrerTimestamps ⏱0:00 - Intro - 7 Ways to Burn Fat EVEN If You're Inactive0:34 - Cold Exposure2:17 - Drinking Water3:29 - Fidgeting 5:04 - Protein & Fiber6:19 - Use Code TDL15 for 15% Off Any Protein Flavor from Bowmar Nutrition!7:16 - Sauna/Hot Bath8:40 - Reduce Carb Intake10:39 - Sleep
Neuroscientist Explains 10 Ways to Improve Concentration & Memory Thomas DeLauer 2023-09-09 | Use Code THOMAS25 for 25% off Your First Order from SEED: seed.com/thomasyt10 Rapid Fire Tactics to Use for Improving Brain Performance w/ Louisa NicolaFollow Louisa on Instagram: instagram.com/louisanicola_Louisa's Podcast, The Neuro Experience with Louisa Nicola: podcasts.apple.com/us/podcast/the-neuro-experience-with-louisa-nicola/id1274468842Be sure to check out Neuro Athletics: https://www.neuroathletics.com.au/This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerTimestamps ⏱0:00 - Intro 0:24 - Use Code THOMAS25 for 25% off Your First Order from SEED!1:15 - Hand-Eye Coordination Drills2:16 - Blindfolded Skill Training3:39 - Sensory Deprivation 5:01 - 5 Minutes of High-Intensity Training6:05 - Creatine6:54 - Brown Noise8:45 - Brain Reaction Games10:34 - Sleep12:26 - Cold Water Immersion15:01 - Lay on the Ground16:04 - Where to Find More of Louisa's Content
5 Ways to Increase Fat Loss & Autophagy with Coffee Thomas DeLauer 2023-09-08 | Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/Thomas5 Ways to Enhance the Effects of Caffeine Macadamia Nut Butter - thrivemarket.com/thomasmacadamianutCinnamon Brazil Nut Butter - thrivemarket.com/thomasbrazilnutChocolate Hazelnut Nut Butter - thrivemarket.com/thomashazelnutFavorites page w/ Nut Butters - thrivemarket.com/thomasfavoritesThis video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencesncbi.nlm.nih.gov/pmc/articles/PMC4878196pubmed.ncbi.nlm.nih.gov/12532160pubmed.ncbi.nlm.nih.gov/11922111clinmedjournals.org/articles/ijnn/international-journal-of-neurology-and-neurotherapy-ijnn-6-089.phptandfonline.com/doi/abs/10.1179/147683008X301513clinicalnutritionjournal.com/article/S0261-5614(18)30114-6/fulltextpubmed.ncbi.nlm.nih.gov/30379176ncbi.nlm.nih.gov/pmc/articles/PMC6115915Timestamps ⏱0:00 - Intro - 5 Ways to Enhance the Effects of Caffeine 0:40 - Dietary Fats2:31 - Carnitine5:06 - Honey6:07 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!6:30 - Theanine9:03 - Cinnamon
The Literal #1 Mineral for Fat Loss & When to Take it Thomas DeLauer 2023-09-08 | Use Code THOMAS for 35% off your first order of Sundays: http://sundaysfordogs.com/THOMASThe Best Mineral for Fat LossThis video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencesncbi.nlm.nih.gov/pmc/articles/PMC4198467ncbi.nlm.nih.gov/pmc/articles/PMC7912442Timestamps ⏱0:00 - Intro - The Best Mineral for Fat Loss0:25 - Use Code THOMAS for 35% off your first order of Sundays!1:13 - Metabolic Syndrome & Magnesium2:05 - How Magnesium Influences Obesity 4:27 - How to Implement & Which Form to Take
You’ll NEVER Eat Sugar Again After Seeing What it Does in 30 Days Thomas DeLauer 2023-09-07 | Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasThis is What Too Much Sugar Does to Your BodyMacadamia Nut Butter - thrivemarket.com/thomasmacadamianutCinnamon Brazil Nut Butter - thrivemarket.com/thomasbrazilnutChocolate Hazelnut Nut Butter - thrivemarket.com/thomashazelnutFavorites page w/ Nut Butters - thrivemarket.com/thomasfavoritesThis video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencesncbi.nlm.nih.gov/pmc/articles/PMC5532289sciencedirect.com/science/article/pii/S030698771930876X?via=ihubpubmed.ncbi.nlm.nih.gov/3820066ncbi.nlm.nih.gov/pmc/articles/PMC3627933pubmed.ncbi.nlm.nih.gov/15987666ncbi.nlm.nih.gov/pmc/articles/PMC4565837ncbi.nlm.nih.gov/pmc/articles/PMC8848117diabetesjournals.org/care/article/27/10/2335/23192/Acute-Hyperglycemia-Alters-Mood-State-and-Impairshttps://n.neurology.org/content/81/20/1746.abstractTimestamps ⏱0:00 - Intro - What Too Much Sugar Does to Your Body0:35 - Effect on Mood3:10 - Effect on Energy5:02 - Effect on Cravings7:38 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! 8:16 - Effect on Skin Health11:15 - Effect on Sleep12:54 - Effect on the Brain
The Best Exercise for Longevity According to Peter Attia Thomas DeLauer 2023-09-06 | Use Code DELAUER15 for 15% off Bon Charge's Sauna Blanket: us.boncharge.com/products/infrared-sauna-blanketDr. Peter Attia's Exercise Protocol for LongevityBe sure to check out Dr. Attia's new book, Outlive: The Science and Art of Longevity: amazon.com/dp/0593236599?ref_=cm_sw_r_cp_ud_dp_VNMGYH8ZF7PBZBQZTF6BPeter's podcast, The Drive: peterattiamd.com/podcastFollow Peter on Instagram: instagram.com/peterattiamdCheck out the full interview HERE: youtu.be/s-qapZuy0GYThis video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerTimestamps ⏱0:00 - Intro0:12 - The Importance of Vo2max for Longevity3:31 - Use Code DELAUER15 for 15% off Bon Charge's Sauna Blanket!5:04 - Dr. Attia's Current Cardio Protocol8:33 - Problem with the Vo2max Test11:46 - You Don't Need to be an Elite Athlete
The Best Longevity Foods for the Brain (13 Peer Reviewed Studies) Thomas DeLauer 2023-09-06 | Use Code THOMAS for 10% off Timeline Nutrition’s MitoPure: http://timelinenutrition.com/thomas The 9 Best Foods for Brain Longevity This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencesncbi.nlm.nih.gov/pmc/articles/PMC7103640ncbi.nlm.nih.gov/pmc/articles/PMC5943949academic.oup.com/biomedgerontology/article/74/7/984/5426450?login=falsesciencedirect.com/science/article/abs/pii/S0271531719301009?via%3Dihubncbi.nlm.nih.gov/pmc/articles/PMC3252552sciencedirect.com/science/article/abs/pii/S0195666316300459?via%3Dihubncbi.nlm.nih.gov/pmc/articles/PMC5960493ncbi.nlm.nih.gov/pmc/articles/PMC4105147ncbi.nlm.nih.gov/pmc/articles/PMC6834858ncbi.nlm.nih.gov/pmc/articles/PMC7696792content.iospress.com/articles/journal-of-alzheimers-disease/jad110662sciencedirect.com/science/article/pii/B9780128195284000183https://n.neurology.org/content/90/3/e214Timestamps ⏱0:00 - Intro - The 9 Best Foods for Brain Longevity0:52 - Salmon1:46 - Blueberries3:13 - Red Grapes4:36 - Bonus: Pomegranates 5:45 - Use Code THOMAS for 10% off Timeline Nutrition’s MitoPure!6:28 - Turmeric 7:17 - Eggs8:19 - Dark Chocolate8:54 - Bone Broth9:36 - Walnuts11:01 - Extra Virgin Olive Oil
17 Science-Backed Ways to Lower Blood Sugar FAST Thomas DeLauer 2023-09-05 | Use Code TDFALL for up to 15% off + Free Shipping on Signos' Continuous Glucose Monitor: store.signos.com/plan?c=tdfall17 Ways to Reduce Blood Sugar QuicklyThis video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencesncbi.nlm.nih.gov/pmc/articles/PMC2995019ncbi.nlm.nih.gov/pmc/articles/PMC3840027link.springer.com/article/10.1007/s00125-016-4085-2journal-of-cardiology.com/article/S0914-5087(08)00206-2/fulltextpubmed.ncbi.nlm.nih.gov/9801136ncbi.nlm.nih.gov/pmc/articles/PMC4728631pubmed.ncbi.nlm.nih.gov/35134821pubmed.ncbi.nlm.nih.gov/22735195ncbi.nlm.nih.gov/pmc/articles/PMC4876745pubmed.ncbi.nlm.nih.gov/2374566onlinelibrary.wiley.com/doi/full/10.1111/nbu.12449https://www.ijmb.in/doi/IJMB/pdf/10.5005/jp-journals-10054-0047#:~:text=Steam%20sauna%20increases%20insulin%20sensitivity,into%20muscle%20and%20adipose%20tissuepubmed.ncbi.nlm.nih.gov/22789789academic.oup.com/jcem/article/92/8/3334/2598681?login=falsepubmed.ncbi.nlm.nih.gov/31657610pubmed.ncbi.nlm.nih.gov/24455726ncbi.nlm.nih.gov/pmc/articles/PMC5990470sciencedirect.com/science/article/pii/S1440244018309149?casa_token=fYe6WvpL-mIAAAAA:pMrX23tJ6StCkejYuNrjY9-_87tAizhsrzWtUkwfrT2qSHFPCYNeXGf0-lF--GPmP6puCk9Zswncbi.nlm.nih.gov/pmc/articles/PMC6751071/#CR39Timestamps ⏱0:00 - Intro - 17 Ways to Reduce Blood Sugar 0:21 - Sleep0:54 - Walks After Meals1:25 - Carbs During a Workout2:22 - Don't Eat When Stressed3:08 - Increasing Variety of Fruit & Veg4:14 - Eating Protein & Vegetables First5:03 - Monitor & Learn5:31 - Use Code TDFALL for up to 15% off Signos' Continuous Glucose Monitor!6:28 - Breathwork 7:50 - Skip the Fast Food8:22 - Saturated Fat Intake No More Than 20% of Fat Calories9:12 - Try a Sauna9:51 - Drink 500ml of Water10:24 - Go Rucking11:07 - Full-Body Resistance Training 11:57 - Fasting 1 Day per Week12:26 - Get Up for 2 Minutes Every 30 Minutes
My 16 Lifestyle Rules for Fat Loss and a Healthy Lifestyle Thomas DeLauer 2023-09-04 | Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/Thomas16 Habits that Have Made Me Healthier and More Active This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerTimestamps ⏱0:00 - Intro0:19 - Reducing Random Fat Intake1:55 - Eating & Moving More (on fasting days)2:34 - 20 min of Playtime Every Day3:18 - Saying No3:58 - 5-Ingredient Rule5:16 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!6:30 - Does This Food Help or Hurt Me?6:51 - Diaphragmatic Breathing7:51 - When Hungry, I Eat Protein8:24 - I Stopped Optimizing & Started Maximizing 9:17 - More Rucking9:51 - Glass of Water Before a Meal10:21 - Daylight as a Supplement10:42 - More Fruit11:27 - Being in Water12:00 - Supplements12:38 - Performance Over Body Composition
Signs You’re NOT Burning Fat Anymore (eating too little calories) Thomas DeLauer 2023-09-03 | Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box: butcherbox.pxf.io/c/1434763/1577973/16419Signs that You are NOT Eating Enough This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencesncbi.nlm.nih.gov/pmc/articles/PMC3117452academic.oup.com/jcem/article/91/8/3232/2656790?login=falsepubmed.ncbi.nlm.nih.gov/10557024ncbi.nlm.nih.gov/pmc/articles/PMC2952914ncbi.nlm.nih.gov/pmc/articles/PMC3700250journals.sagepub.com/doi/10.1177/135910530000500105?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmedsciencedirect.com/science/article/pii/S0278262618304597acamh.onlinelibrary.wiley.com/doi/abs/10.1111/j.1469-7610.1997.tb01514.x?sid=nlm%3Apubmedsciencedirect.com/science/article/abs/pii/S0047637422000483Timestamps ⏱0:00 - Intro - Signs that You are NOT Eating Enough 0:47 - Feeling Cold2:41 - Feeling Weaker4:08 - Sleep5:36 - Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box!6:30 - Fatigue9:49 - Anxiety
Apple Cider Vinegar is NOT the Best Vinegar for Fat Loss, THIS Vinegar is Thomas DeLauer 2023-09-02 | Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauerMacadamia Nut Butter link - thrivemarket.com/thomasmacadamianutCinnamon Brazil Nut Butter link - thrivemarket.com/thomasbrazilnutChocolate Hazelnut Nut Butter link - thrivemarket.com/thomashazelnutFavorites page w/ Nut Butters link - thrivemarket.com/thomasfavoritesThe Best Vinegar for Fat LossThis video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencesncbi.nlm.nih.gov/pmc/articles/PMC1785201pubs.acs.org/doi/10.1021/jf021180uncbi.nlm.nih.gov/pmc/articles/PMC6210356sciencedirect.com/science/article/pii/S175646461930605Xsciencedirect.com/science/article/pii/S0002916523275036?via%3Dihubsciencedirect.com/science/article/pii/S175646461930605Xtandfonline.com/doi/abs/10.1080/10408398.2020.1790498?journalCode=bfsn20Timestamps ⏱0:00 - Intro - The Best Vinegar for Fat Loss2:03 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! 3:17 - Apple Cider Vinegar5:03 - Polyphenols5:33 - Vinegar Options & When to Use
The #1 Time to Eat Carbs to Lose Belly Fat Thomas DeLauer 2023-09-01 | Try SunWarrior's Active Protein Blend: sunwarrior.com/discount/ActiveThomas?redirect=%2Fcollections%2Factive-sportThe Best Order to Eat Foods for Stable Glucose This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferenceshindawi.com/journals/jnme/2011/437587sciencedirect.com/science/article/pii/S2212619817300128academic.oup.com/jn/article/136/10/2506/4746688?fbclid=IwAR22XM-z0rd3vT83Jf0JZfZqdVRjk_GkqW1IANOK7x1K7oy7SKlJ-OWHT8oncbi.nlm.nih.gov/pmc/articles/PMC4876745pubmed.ncbi.nlm.nih.gov/24373234ncbi.nlm.nih.gov/pmc/articles/PMC5001513Timestamps ⏱0:00 - Intro - The Best Order to Eat Foods for Stable Glucose1:18 - Fiber3:32 - Protein6:05 - Try SunWarrior's Active Protein Blend!6:37 - Effect of Food Order on Glucose & Insulin Levels9:35 - Circadian Rhythm 11:30 - Putting it all Together
The Most Effective Strategies for Fat Loss & Autophagy | Fasting, HIIT, Protein Intake Thomas DeLauer 2023-09-01 | Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/ThomasThe Biggest Benefit of Fasting | Chris WilliamsonBe sure to check out Chris Williamson's channel HERE: youtube.com/@ChrisWillx Follow Chris on Instagram: instagram.com/chriswillxChris' website: chriswillx.comThis video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerTimestamps ⏱0:00 - Intro0:27 - Use Code THOMAS20 for 20% off House of Macadamias!1:43 - The Best Form of Fasting3:47 - Does Fasting Provide Unique Benefits?4:57 - Is Autophagy BS?6:40 - Fasting & Building Muscle8:05 - Nonnegotiables for Fat Loss16:42 - Caloric Restriction & Longevity 18:33 - Does Protein Harm Longevity?24:03 - V-Shred 28:03 - HIIT for Fat Loss30:13 - Exercise Recommendations for Fat Loss31:36 - EMOMs32:16 - Chris' Two Favorite Workouts35:04 - How to Satisfy a Sweet Tooth 37:18 - Bloating & Food Diversity
The Most Powerful Supplement for the Brain is Probably in Your Pantry (How to Take) Thomas DeLauer 2023-08-31 | Use Code DELAUER15 for 15% off Bon Charge's PEMF Mat: boncharge.com/products/infrared-pemf-mat?rfsn=7554502.b2ffe8dThe Most Impressive Supplement for the Brain is OLD SCHOOL This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencessciencedirect.com/science/article/pii/S0002916523055235?via%3DihubTimestamps ⏱0:00 - Intro0:58 - Use Code DELAUER15 for 15% off Bon Charge's PEMF Mat!2:36 - DHA vs EPA3:26 - DHA for 6 Months4:29 - How This Works (metaphorically)5:43 - How DHA Helps During Cognitively Challenging Tasks6:12 - How to Shop for a Fish Oil8:12 - Keep Fish Oil in the Fridge
Complete Guide to Peptides for Fat Loss, Muscle Building & Longevity | Dr. Kyle Gillett MD Thomas DeLauer 2023-08-31 | Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauerComplete Guide to Peptides w/ Dr. Kyle Gillett, MDFollow Dr. Gillett on Instagram: instagram.com/kylegillettmdBe Sure to Check out Gillett Health here: gilletthealth.comThis video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerTimestamps ⏱0:00 - Intro1:11 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!2:26 - Growth Hormone-Releasing Peptides (GHRP)10:56 - Vascular Endothelial Growth Factor (VEGF)15:20 - Growth Agonists 20:39 - Melanocortins27:33 - Amylin 30:55 - GLP-133:02 - SARMs37:45 - Where to Find More of Dr. Gillett's Content
Research Finds Sugar is NOT is the #1 Cause of Insulin Resistance Anymore Thomas DeLauer 2023-08-30 | Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauerResearch Shows THIS Might Be the Cause of High Blood SugarThis video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencesfrontiersin.org/articles/10.3389/fimmu.2021.669672/fullonlinelibrary.wiley.com/doi/full/10.1038/oby.2007.200Timestamps ⏱0:00 - Intro0:36 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! 1:14 - Trans Fats & Glucose Tolerance2:13 - Trans Fats & Fat Gain3:55 - How Does This Affect Blood Sugar?5:44 - What Can You Do?
The Literal Easiest Way to KEEP Belly Fat Off for Good Thomas DeLauer 2023-08-30 | Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box: butcherbox.pxf.io/c/1434763/1577973/16419The Best Way to Maintain Weight AFTER Weight LossThis video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencencbi.nlm.nih.gov/pmc/articles/PMC6835968Timestamps ⏱0:00 - The Best Way to Maintain Weight AFTER Weight Loss1:00 - Energy Flux4:01 - Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box!4:51 - Increasing Calories while Increasing Physical Activity
5 Lifestyle Habits that Guarantee Youll Feel Like Garbage | Max Lugavere Thomas DeLauer 2023-08-29 | Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/Thomas5 Things to Guarantee You'll Feel Terrible Check out Max's podcast, The Genius Life: maxlugavere.com/podcast-1Follow Max on YouTube: youtube.com/@maxlugavere Follow Max on Instagram: instagram.com/maxlugavereThis video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerTimestamps ⏱0:00 - Intro - 5 Things to Guarantee You'll Feel Terrible 0:25 - Ultra-Processed Foods3:10 - Use Code THOMAS20 for 20% off House of Macadamias!4:03 - Ultra-Processed Foods8:30 - Chronically Sedentary 13:00 - Chronically Indoors15:24 - Sleep21:17 - Dehydration29:42 - Where to Find More of Max's Content
