StrongFirst | Kettlebell Prying Goblet Squat | StrongFirst @BeStrongFirst | Uploaded July 2023 | Updated October 2024, 6 hours ago.
An excerpt from Kettlebell Simple & Sinister Online Course, the world’s #1 kettlebell program: strongfirst.skilltrain.com/sas - Module 2: Take the “Brakes” off Your Strength (total length 15 min, 51 sec).

Kettlebell Simple & Sinister, the training program that has changed the lives of thousands of people around the world, is finally available as an online course.

• Watch a top-quality instructional video featuring StrongFirst Certified Instructors Pavel „Sinister“ Macek and Justyna Macková
• Download a detailed manual with programming and a lot more
• Get „tech support“—have your questions about the course answered by a StrongFirst Certified Instructor through a dedicated forum

Get it here: strongfirst.skilltrain.com/sas

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