Uploaded March 2026 | Updated September 2026, 1 hour ago

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Ketogenic therapy not helping your mental health? 🤔

Here's a key tip to consider.

Therapeutic ketosis takes strategy…and time:

👉 Consistent ketones (≥1.0 mmol/L)

⏳ At least 6–12 weeks

📏 Measure, don’t guess

🔍 Feeling stuck on your ketogenic journey? THINK+SMART is our free, science-informed tool to help you reflect, troubleshoot, and personalize your approach to metabolic healing:
metabolicmind.org/thinksmart

#MetabolicMind #FoodAsMedicine #MetabolicPsychiatry