Uploaded July 2025 | Updated September 2026, 8 hours ago
Has filling the role of caregiver caused you to be off plan? Have you regained some weight, or has a health problem resurfaced that you had previously resolved? This is for you! Nutritionist Amy Berger explains why it's totally understandable that you've gone back to old habits. There's nothing wrong with you! But in the midst of caring for someone else, you still need to take care of yourself -- in fact, you owe it to yourself AND the person you're caring for. Watch to find out why you still need to be on your own priority list -- and how to make that happen. #keto #caregiver #caregiving #lchf #health
Info & links mentioned:
*Food Prep Tips to Make Keto Easier*
youtube.com/watch?v=j6JDNTN6_t0
*New Carnivore Diet Course from Adapt*
adaptyourlifeacademy.com/carnivore-made-simple
*Download the FREE Carnivore Diet Guide*
adaptyourlifeacademy.com/carnivore-diet-explained-bonus
*Keto Without the Crazy SWAG!* 💃
Merch store: amy-berger-merch.creator-spring.com
*PRIVATE CONSULTATIONS*
Need personalized help with keto? Book a consultation with me!
See here for details: stallslayer.com/consultation
*MY BOOKS*
*The Stall Slayer*: stallslayer.com
*End Your Carb Confusion*: amzn.to/3XDtCWD
*The Alzheimer's Antidote*: amzn.to/47EY5rW
*JOIN MY PATREON*
Get access to LIVE calls, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: patreon.com/tuitnutrition
(The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)
*DR. WESTMAN'S FAMOUS PAGE 4 DIET*
The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: tuitnutrition.com/p/page-4-keto-fat-loss.html
*ZERO-SUGAR BEEF JERKY!*
Looking for delicious ZERO-SUGAR beef jerky? I've been buying from People's Choice Beef Jerky for years and they are GREAT. (Under "Shop," look for "Keto Jerky." GOOD STUFF! Use this link to get $5 off your first order of $30 or more: rwrd.io/vs1bpje?c
(My apologies to international fans; this is only available in the US.)
*KETO MOJO – GLUCOSE & KETONE METER*
Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter here: keto-mojo.com/affiliate-link/?rfsn=3740985.c5de4a
*KETO CHOW - KETO MEAL REPLACEMENT SHAKES*
Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products.
Check it out here: https://www.ketochow.xyz/ref/tuitnutrition
Has filling the role of caregiver caused you to be off plan? Have you regained some weight, or has a health problem resurfaced that you had previously resolved? This is for you! Nutritionist Amy Berger explains why it's totally understandable that you've gone back to old habits. There's nothing wrong with you! But in the midst of caring for someone else, you still need to take care of yourself -- in fact, you owe it to yourself AND the person you're caring for. Watch to find out why you still need to be on your own priority list -- and how to make that happen. #keto #caregiver #caregiving #lchf #health
Info & links mentioned:
*Food Prep Tips to Make Keto Easier*
youtube.com/watch?v=j6JDNTN6_t0
*New Carnivore Diet Course from Adapt*
adaptyourlifeacademy.com/carnivore-made-simple
*Download the FREE Carnivore Diet Guide*
adaptyourlifeacademy.com/carnivore-diet-explained-bonus
*Keto Without the Crazy SWAG!* 💃
Merch store: amy-berger-merch.creator-spring.com
*PRIVATE CONSULTATIONS*
Need personalized help with keto? Book a consultation with me!
See here for details: stallslayer.com/consultation
*MY BOOKS*
*The Stall Slayer*: stallslayer.com
*End Your Carb Confusion*: amzn.to/3XDtCWD
*The Alzheimer's Antidote*: amzn.to/47EY5rW
*JOIN MY PATREON*
Get access to LIVE calls, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: patreon.com/tuitnutrition
(The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)
*DR. WESTMAN'S FAMOUS PAGE 4 DIET*
The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: tuitnutrition.com/p/page-4-keto-fat-loss.html
*ZERO-SUGAR BEEF JERKY!*
Looking for delicious ZERO-SUGAR beef jerky? I've been buying from People's Choice Beef Jerky for years and they are GREAT. (Under "Shop," look for "Keto Jerky." GOOD STUFF! Use this link to get $5 off your first order of $30 or more: rwrd.io/vs1bpje?c
(My apologies to international fans; this is only available in the US.)
*KETO MOJO – GLUCOSE & KETONE METER*
Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter here: keto-mojo.com/affiliate-link/?rfsn=3740985.c5de4a
*KETO CHOW - KETO MEAL REPLACEMENT SHAKES*
Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products.
Check it out here: https://www.ketochow.xyz/ref/tuitnutrition
