Daily Fitness | Kerri Hayes IFBB Bikini Pro If You Don't Work Hard for It, You Don't Deserve It @dailyfitness2268 | Uploaded 6 years ago | Updated 2 days ago
Kerri Hayes 1st Phorm ELITE ATHLETE Made in Malta 🇲🇹 👻 Kerrihayesfit IFBB Bikini Pro👙 Certified PT💪🏻 & SN 🍎 Coaching: kerri2.hayes@gmail.com #IAM1STPHORM www.1stPhorm.com/a/kerrihayes
kerrihayesfitThere is no single magic pill that will give you the body you want. But there is a formula for it..... .
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Hard work + the right diet and supplementation for you + a positive mindset = RESULTS! .
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Now take that formula and repeat it every single day. And then when you have achieved those results...Continue to repeat that formula. 👊🏻👊🏻 .
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Yes, you will have some hiccups and set backs along the way. But that should only fuel you to push harder when you are back on your feet. .
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Study your body each step and change you make along the way. Find out what works for you and what doesn’t. .
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Results come when you find the formula that works SPECIFICALLY for YOU and stick to it until your body tells you otherwise. .
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No Shortcuts. No half-assing. FULL ON GO at whatever pace you can go and then some!! .
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THIS Is how we do it at @1stphorm. This is our PHORMULA!! Have you found yours??