Uploaded July 2026 | Updated September 2026, 3 weeks ago
Kelsey Rhae says people are “lazy,” but is that actually good coaching?
As an ACE Certified Personal Trainer and ACE Fitness Nutrition Specialist, I think there’s a big difference between accountability and shame.
Watch the full breakdown on the channel to learn what evidence-based coaching actually looks like.
#KelseyRhae #FitnessCoaching #EvidenceBasedFitness
📧 For brand collaborations, media inquiries, or speaking requests:
collabs@erinbies.com
More info at ErinBies.com
🎨 Thumbnail and short design by: @s@sayhellotodeecee DeeCee designs thumbnails that are creative, eye-catching, and perfectly tailored for YouTube growth.
✨ Join my YouTube channel for exclusive perks and community access:
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🛍️ Affiliate Links + My Favorites:
Some of these links may be affiliate links, which means I may earn a small commission if you choose to use them. I only share products I actually use and love.
✨ Adriana Nichole Cosmetics
adriananicholecosmetics.com
Use code ERINAPPROVED to save some cash
💪 SHEFIT Sports Bras (supportive enough for heavy lifts)
shefit.com/?referral_code=qrR2PrS23d9MK7P
🏋️♀️ Old Lady Gains Workout Tanks
https://i.refs.cc/Wllrg1RJ?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjoxNTM2Mzg3NDA5fQ%3D%3D
⌚ Oura Ring (sleep + recovery tracking)
ouraring.com/discount/685cb69c64?utm_source=user&utm_medium=iac_raf&utm_type=alwayson-cvr&utm_campaign=2026RAF&utm_variant=2026_raf_mar
🔇 Loop Earplugs (for better sleep, focus, and blocking out chaos… including loud cats 😅)
loop-earplugs.sjv.io/c/6386226/3283398/42552
📚 Helpful FTC Resources:
MLM Consumer Info: consumer.ftc.gov/articles/multi-level-marketing-businesses-pyramid-schemes
Report Deceptive Claims or Fraud: reportfraud.ftc.gov/#
⚖️ Disclaimer (Fair Use + Intent Statement):
This video is for educational and commentary purposes only and reflects my personal opinions based on lived experience, research, and certification as a fitness professional. It is protected under Section 107 of the U.S. Copyright Act (Fair Use), allowing use for commentary, criticism, and education.
No part of this video is intended to harass or defame any individual. Please do not send hate, threats, or negativity to anyone discussed. Many people involved in MLMs are victims of manipulation by their uplines or the system itself. The best way to support them is by offering compassion, critical thinking tools, and access to unbiased resources.
Kelsey Rhae says people are “lazy,” but is that actually good coaching?
As an ACE Certified Personal Trainer and ACE Fitness Nutrition Specialist, I think there’s a big difference between accountability and shame.
Watch the full breakdown on the channel to learn what evidence-based coaching actually looks like.
#KelseyRhae #FitnessCoaching #EvidenceBasedFitness
📧 For brand collaborations, media inquiries, or speaking requests:
collabs@erinbies.com
More info at ErinBies.com
🎨 Thumbnail and short design by: @s@sayhellotodeecee DeeCee designs thumbnails that are creative, eye-catching, and perfectly tailored for YouTube growth.
✨ Join my YouTube channel for exclusive perks and community access:
youtube.com/channel/UCYVGhyc-V7c7bu2pgwqrBeQ/join
🛍️ Affiliate Links + My Favorites:
Some of these links may be affiliate links, which means I may earn a small commission if you choose to use them. I only share products I actually use and love.
✨ Adriana Nichole Cosmetics
adriananicholecosmetics.com
Use code ERINAPPROVED to save some cash
💪 SHEFIT Sports Bras (supportive enough for heavy lifts)
shefit.com/?referral_code=qrR2PrS23d9MK7P
🏋️♀️ Old Lady Gains Workout Tanks
https://i.refs.cc/Wllrg1RJ?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjoxNTM2Mzg3NDA5fQ%3D%3D
⌚ Oura Ring (sleep + recovery tracking)
ouraring.com/discount/685cb69c64?utm_source=user&utm_medium=iac_raf&utm_type=alwayson-cvr&utm_campaign=2026RAF&utm_variant=2026_raf_mar
🔇 Loop Earplugs (for better sleep, focus, and blocking out chaos… including loud cats 😅)
loop-earplugs.sjv.io/c/6386226/3283398/42552
📚 Helpful FTC Resources:
MLM Consumer Info: consumer.ftc.gov/articles/multi-level-marketing-businesses-pyramid-schemes
Report Deceptive Claims or Fraud: reportfraud.ftc.gov/#
⚖️ Disclaimer (Fair Use + Intent Statement):
This video is for educational and commentary purposes only and reflects my personal opinions based on lived experience, research, and certification as a fitness professional. It is protected under Section 107 of the U.S. Copyright Act (Fair Use), allowing use for commentary, criticism, and education.
No part of this video is intended to harass or defame any individual. Please do not send hate, threats, or negativity to anyone discussed. Many people involved in MLMs are victims of manipulation by their uplines or the system itself. The best way to support them is by offering compassion, critical thinking tools, and access to unbiased resources.
