Uploaded January 2021 | Updated September 2026, 2 days ago

---

Hey guys, welcome back! We're approaching the end of January fitness resolution month and this is the eight and last edition of the 'Shredded Body Series' with Beth Nicely and today we're doing a 60 minute full body workout - 50 minutes of exercise and as always a 10 minute stretch session afterwards. I'm super proud of everyone who's working out with me and excited to hear about your results!

0:00:00 Intro
0:01:11 Workout
0:53:47 Stretching
0:58:48 Outro

••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••


Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

Stay Connected & please do comment. I will try to reply to as many questions.

Beth info:
@bethjnicely instagram.com/bethjnicely
@thelimitfit instagram.com/thelimitfit
TheLimitFit.com

My info:
Instagram: instagram.com/kellybellyboom

Subscribe to my channel here: tiny.cc/z7imnz

Music from Epidemic Sound. Try out free for 30 days. share.epidemicsound.com/36DzS6

Management: Orlando John
Edited by: Artūrs Valdmanis