PLANTSTRONG by Engine 2 | Kelly and Juliet Starrett - Mastering Essential Habits for Movement and Mobility @Engine2PlantStrong | Uploaded January 2024 | Updated October 2024, 1 hour ago.
For full episode show notes and resources, visit: plantstrongpodcast.com/blog/built-to-move
Kelly and Juliet Starrett, founders of The Ready State, discuss their latest book, "Built to Move" and the 10 essential habits to help you move freely and live fully.
If you’re having trouble with movement and mobility, know that it's not your fault. Our modern-day society has conditioned our bodies to become more inflexible, especially as we age. Kelly and Juliet Starrett share their physical practices designed to improve the way your body feels and boost your quality of life, no matter your age.
For full episode show notes and resources, visit: plantstrongpodcast.com/blog/built-to-move
Kelly and Juliet Starrett, founders of The Ready State, discuss their latest book, "Built to Move" and the 10 essential habits to help you move freely and live fully.
If you’re having trouble with movement and mobility, know that it's not your fault. Our modern-day society has conditioned our bodies to become more inflexible, especially as we age. Kelly and Juliet Starrett share their physical practices designed to improve the way your body feels and boost your quality of life, no matter your age.
