Uploaded August 2026 | Updated September 2026, 3 weeks ago
Students will be heading back to school in a matter of days. The shift in schedules and activities can leave both students and parents struggling to get into the school year routine — and can cause habits we've worked hard to form to fall by the wayside. News10's Valerie Wencis chatted with Sarah James, the Sports and Wellness Director of the Schenectady JCC, to share tips on keeping fitness routines while transitioning back to school.
Students will be heading back to school in a matter of days. The shift in schedules and activities can leave both students and parents struggling to get into the school year routine — and can cause habits we've worked hard to form to fall by the wayside. News10's Valerie Wencis chatted with Sarah James, the Sports and Wellness Director of the Schenectady JCC, to share tips on keeping fitness routines while transitioning back to school.
