Uploaded April 2017 | Updated September 2026, 32 minutes ago
Kayla Itsines, creator of the #BBG program and the Sweat with Kayla app and author of The Bikini Body 28-Day Healthy Eating & Lifestyle Guide, created this free 4-move, 7-minute workout exclusively for Greatist. Get ready to get your sweat on.
How to do this workout: Familiarize yourself with the moves and proper form below. Set a timer for 7 minutes and aim to complete the exercises in order in the circuit as many times as you can before time is up. While you’re aiming to complete each exercise as quickly as possible, it is important that you maintain proper form throughout.
greatist.com/fitness/free-kayla-itsines-workout-7-minute-workout
Looking for ways to get healthier? Subscribe to Greatist to get #Healthyish: bit.ly/GreatistSub
Kayla Itsines, creator of the #BBG program and the Sweat with Kayla app and author of The Bikini Body 28-Day Healthy Eating & Lifestyle Guide, created this free 4-move, 7-minute workout exclusively for Greatist. Get ready to get your sweat on.
How to do this workout: Familiarize yourself with the moves and proper form below. Set a timer for 7 minutes and aim to complete the exercises in order in the circuit as many times as you can before time is up. While you’re aiming to complete each exercise as quickly as possible, it is important that you maintain proper form throughout.
greatist.com/fitness/free-kayla-itsines-workout-7-minute-workout
Looking for ways to get healthier? Subscribe to Greatist to get #Healthyish: bit.ly/GreatistSub
