chrissstttiiine | Kale Salad with Katie Dalebout 🥬🥑🥗 @chrissstttiiine | Uploaded February 2021 | Updated October 2024, 31 minutes ago.
Find Katie here:
instagram.com/katiedalebout
katiedalebout.com/links

Recipe
-Easily can be made bigger or smaller

1 bunch of kale
dinosaur or curry kale (both work, I like to mix and match)
Add 1 had a ripe avocado per bunch of kale

Sprouts any kind
I like sunflower and alfalfa most and usually use both

Apple cider vinegar
Or lemon or both

Sea salt
Pepper
(optional Cayenne pepper)

Nutritional yeast
to taste (I use a lot)

Hemp seeds
(to taste, I use a lot)

assorted veggies / fruit
Radishes chopped
Small green apple
(what we used)

Optional add ins:
arugala or other greens (to bulk up for the second day)
Carrots
tomato
cucumber
Pumpkin seeds
grapefruit pieces
Olive oil

I like adding a scoop of raw sauerkraut for probiotics and taste.

~~~

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equipment used to film:
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50mm lens amzn.to/3dxyCXo
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iPhone 11 (for close up shots)
phone tripod amzn.to/3awHECo

edited w final cut pro x

Closing credit was put together by Rosée Gándara

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