Uploaded March 2026 | Updated September 2026, 3 weeks ago
A bright, crunchy kale salad tossed with lemon dressing and topped with salty, crisp prosciutto.
Ingredients
4 cups chopped kale, stems removed
4 slices prosciutto
1 Tbsp butter or tallow (for crisping prosciutto)
¼ cup grated Parmesan cheese
1 Tbsp lemon juice
2 Tbsp extra virgin olive oil (for finishing)
Salt and black pepper, to taste
Optional: ¼ cup toasted almonds or walnuts for crunch
Macronutrients
(per serving, serves 4)
Protein: 9g
Fat: 16g
Carbs: 3g
Preparation
Heat butter or tallow in a skillet over medium heat. Add prosciutto slices in a single layer and cook 1–2 minutes per side until crisp. Transfer to a paper towel–lined plate to cool.
Place chopped kale in a large bowl. Drizzle with lemon juice, olive oil, and a small pinch of salt.
Massage the kale gently with your hands for 1–2 minutes until it softens and darkens in color.
Add grated Parmesan and black pepper, tossing to combine.
Break the crispy prosciutto into pieces and sprinkle over the salad.
Add nuts if desired, toss lightly, and serve immediately. Pair with your favorite protein for a complete meal.
A bright, crunchy kale salad tossed with lemon dressing and topped with salty, crisp prosciutto.
Ingredients
4 cups chopped kale, stems removed
4 slices prosciutto
1 Tbsp butter or tallow (for crisping prosciutto)
¼ cup grated Parmesan cheese
1 Tbsp lemon juice
2 Tbsp extra virgin olive oil (for finishing)
Salt and black pepper, to taste
Optional: ¼ cup toasted almonds or walnuts for crunch
Macronutrients
(per serving, serves 4)
Protein: 9g
Fat: 16g
Carbs: 3g
Preparation
Heat butter or tallow in a skillet over medium heat. Add prosciutto slices in a single layer and cook 1–2 minutes per side until crisp. Transfer to a paper towel–lined plate to cool.
Place chopped kale in a large bowl. Drizzle with lemon juice, olive oil, and a small pinch of salt.
Massage the kale gently with your hands for 1–2 minutes until it softens and darkens in color.
Add grated Parmesan and black pepper, tossing to combine.
Break the crispy prosciutto into pieces and sprinkle over the salad.
Add nuts if desired, toss lightly, and serve immediately. Pair with your favorite protein for a complete meal.
