How to Film YouTube Videos on Your Phone Ali Abdaal 2019-08-29 | 📚 Pre-order my book to get an exclusive ticket to The Feel-Good Productivity Annual Planning Workshop!Website: feelgoodproductivity.com/?utm_campaign=bonus&utm_source=youtube_long&utm_medium=video_description&utm_content=bulkvidsbefore2021Amazon: go.feelgoodproductivity.com/bulkvidsbefore2021🎬 My FREE online course on video editing - https://skl.sh/32TpEvmIf you've dreamed of starting a YouTube channel but haven't got an expensive camera and gear yet, this video's for you. We talk over my top tips for filming quality videos with your iPhone / Android using the app Filmic Pro. The audio is probably the most important part - I'd highly recommend using the Rode VideoMicro to start with, and you can always graduate to an external audio setup (like I have) later on. Good luck with your journey! Recommended Stuff:App: Filmic Pro (iPhone / Android) - filmicpro.comMic: Rode VideoMicro - geni.us/RodeVideoMicroaaPhone Lenses: sandmarc.com--------MY FREE ONLINE COURSES:🚀 Productivity Masterclass - Principles and Tools to Boost Your Productivity - go.aliabdaal.com/course/productivity🎬 Video Editing with Final Cut Pro X - From Beginner to YouTuber - go.aliabdaal.com/course/video-editing🎓 How to Study for Exams - An Evidence-Based Masterclass - go.aliabdaal.com/course/studying😃 How to be Happier - Stoicism Masterclass - go.aliabdaal.com/course/stoicismTOOLS OF THE TRADE:🎥 My YouTube Camera Gear - kit.co/AliAbdaal⌨️ My Keyboard - Wireless Coral mechanical keyboard (Cherry Blue) - go.aliabdaal.com/keyboard 📝 My favourite iPad Screen Protector - Paperlike - go.aliabdaal.com/paperlike 🎒 My Desk Accessories + Todo List - Ugmonk - go.aliabdaal.com/ugmonk📚 How I remember what I read - Readwise - go.aliabdaal.com/readwise 🎵 Where I get my Music (amazing for YouTubers) - go.aliabdaal.com/epidemicsound👻 Where I get my Website Themes from - go.aliabdaal.com/ghost-themes👻 My personal Ghost Website Theme - go.aliabdaal.com/ghost-theme-aliWhat I Use For Analytics - go.aliabdaal.com/tubebuddy🌐 My website platform (Ghost) - go.aliabdaal.com/ghostOTHER RECOMMENDED COURSES📔 Effortless Output with Roam Research - go.aliabdaal.com/course/roam📓 Building a Second Brain - go.aliabdaal.com/course/basb🎙My weekly podcast - youtube.com/c/notoverthinkingMy brother and I host a weekly podcast where we discuss happiness, creativity and the human condition. You can find it by searching “Not Overthinking” on any podcast app (eg: Spotify, Apple Podcasts, Google Podcasts etc). BE MY FRIEND:💌 Sign up to my weekly email newsletter - aliabdaal.com/newsletter🌍 My website / blog - aliabdaal.com 📸 Instagram - instagram.com/aliabdaal🐦 Twitter - twitter.com/aliabdaal🎮 Twitch - twitch.tv/aliabdaalWHO AM I:I'm Ali, a junior doctor working in Cambridge, UK. I make videos about medicine, technology, productivity and lifestyle design. I also have a weekly podcast with my brother (youtube.com/c/notoverthinking), and I write a weekly email newsletter that contains some quick thoughts + links to interesting things (aliabdaal.com/newsletter/).🌍 My website / blog - aliabdaal.com GET IN TOUCH:If you’d like to talk, I’d love to hear from you. Tweeting @AliAbdaal directly will be the quickest way to get a response, but if your question is very long, feel free to email me at hi@aliabdaal.com. I try my best to reply to things but there sadly aren't enough hours in the day to respond to everyone 😭PS: Some of the links in this description are affiliate links that I get a kickback from 😜
How to Stop Feeling Tired - 4 Ways to Boost Your Energy Ali Abdaal 2024-10-18 | #ad Let BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/aliabdaal and enjoy a special discount on your first monthMaintaining my energy is one of the most important parts of my productivity system, and so in this video I wanted to share 4 of my favourite tips to help me feel alert and prevent tiredness. Enjoy! xx🧠 Want to finally take action towards your goals? Join Productivity Lab: go.productivitylab.com/stopfeelingtired/yt🚀 Want to grow your YouTube channel? Join my YouTube Academy: go.ptya.com/stopfeelingtired/yt🔗 OTHER LINKS MENTIONED IN THIS VIDEO- Check out my New York Times bestselling book Feel-Good Productivity: go.feelgoodproductivity.com/amazon/yt(If you've read the book, I'd love it if you could leave a review here: go.feelgoodproductivity.com/ytazreview)-Watch the full podcast with Dr. Julie Smith: youtube.com/watch?v=NtONtZm9K-U-Watch the full podcast with Prof Russel Foster: youtube.com/watch?v=LBPYDEJ6qHcWHO AM I?If we haven’t met before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.⌚️Timestamps:0:00 - Introduction0:45 - Cut The Caffeine4:53 - Work As Play10:23 - Move In The Morning12:51 - Start With Sunlight
The Book that Made Me a Millionaire Ali Abdaal 2024-10-15 | Get 1 month of Make for free here: make.com/en/register?promo=aliabdaal&utm_source=aliabdaal&utm_medium=influencer&utm_campaign=aliabdaal-social-media-workflow-oct24This is one of the best books I've ever read about running a small business, so in this video I'm sharing my favourite lessons from it. Enjoy! xxGet a copy of The E-Myth Revisited here: geni.us/eBxYN2🧠 Want to finally take action towards your goals? Join Productivity Lab: go.productivitylab.com/e-myth/yt🚀 Want to grow your YouTube channel? Join my YouTube Academy: go.ptya.com/e-myth/yt🔗 OTHER LINKS MENTIONED IN THIS VIDEO - Check out my New York Times bestselling book Feel-Good Productivity: go.feelgoodproductivity.com/amazon/yt(If you've read the book, I'd love it if you could leave a review here: go.feelgoodproductivity.com/ytazreview)- Free lessons and insights from running my business: go.aliabdaal.com/e-myth/yt- Check out Shortform and get a 20% discount here: go.aliabdaal.com/shortformWHO AM I?If we haven’t met before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.⌚️Timestamps:0:00 - Introduction1:03 - The Story of Sarah4:37 - The Triple Threat10:17 - The Infancy Trap15:10 - The Systems Strategy
VoicePal - a ghostwriter in your pocket 👻 Ali Abdaal 2024-10-11 | I used to struggle to find time to write. Running a team, making videos, and doing podcasts meant I had all these ideas, but staring at a blank screen just didn’t work. I even thought about hiring a ghostwriter, but that would’ve cost me $5K a month 😳That’s why my team and I built VoicePal—a ghostwriter in your pocket. Now, I just talk through my ideas while walking, and the app turns them into a first draft that sounds like me.I’ve been using it daily for my videos, newsletters, and even my next book. It’s a total game-changer! 🚀Available on the App Store or Play Store bit.ly/Voicepal-YT-10-10-24 :) #ad
How to Study for Exams with Flashcards (Anki Masterclass) Ali Abdaal 2024-10-08 | ✍️ Get my Ultimate Studying Bundle here: go.aliabdaal.com/studying-bundle/ytHey friends, this is a 3 hour course about Anki that I filmed a few years ago and put on Skillshare, but now I want to make it available to everyone for free. There's way more detail here than you need, but at the time I wanted to make it comprehensive. I hope it helps you improve your studying process! Enjoy xxDownload Anki here: apps.ankiweb.net📕 Check out my New York Times bestselling book Feel-Good Productivity: go.feelgoodproductivity.com/amazon/ytAnd if you've read the book, I'd love it if you could leave a review here: go.feelgoodproductivity.com/ytazreview💌 Join LifeNotes, my weekly email where I share what I’m reading & learning: go.aliabdaal.com/lifenotes/yt🧠 Want to double your productivity? Join Productivity Lab, my online community of ambitious entrepreneurs, creators and professionals: go.aliabdaal.com/ProductivityLab/yt 🚀 Want to grow and monetise a YouTube Channel that changes your life? Check out Part-Time YouTuber Academy, my online course and community for creators: go.aliabdaal.com/PTYA/yt🔗 OTHER LINKS MENTIONED IN THIS VIDEO - 🍿 WATCH NEXTMy 3 Hour Studying Masterclass: youtube.com/watch?v=Lt54CX9DmS4How to Manage Your Time as a Student: youtube.com/watch?v=BsLC5eIjcag20 Study Tips - How I Ranked 1st at Cambridge: youtube.com/watch?v=76yqErAib5gBy the way, you can watch this video in a few other languages by changing the audio settings xxMY OTHER CHANNELS🎬 My Vlog Channel: youtube.com/@AliAbdaalVlog 🎙 My podcast Deep Dive: youtube.com/c/DeepDivewithAliAbdaalMY OTHER SOCIALS📸 Instagram: instagram.com/aliabdaal🐦 Twitter: twitter.com/aliabdaal👨💻 Linkedin: linkedin.com/in/ali-abdaal📱 TikTok: tiktok.com/@aliabdaal🎥 Facebook: facebook.com/aliabdaal🌍 My website / blog: aliabdaal.comWHO AM I?If we haven’t met before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.⌚️Timestamps:0:00 - Why I made this course1:41 - Course Introduction04:22 - What is a Flashcard?11:22 - What is Anki?14:46 - Why only Anki?19:08 - Why Anki is Amazing?22:04 - Section 1 : Basic Mechanics of Anki23:44 - Section 1 : The Anatomy of Anki31:03 - Section 1 : The Basic Flashcard37:40 - Section 1 : The Reverse Flashcard40:13 - Section 1 : Cloze Deletions49:10 - Section 1 : Cloze Deletions with David53:21 - Section 1 : Editing a Flashcard01:09:17 - Section 1 : Anki on Different Platforms01:12:52 - Section 1 : Syncing to Anki web01:18:32 - Section 2 : Flashcards from a Lecture01:29:40 - Section 2 : Flashcard From a Video01:35:16 - Section 2 : How to Memorise a Paragraph01:39:44 - Section 2 : Improving your Flashcards01:45:54 - Section 2 : The Best Settings for Anki01:53:39 - Section 3 : Why Should You Use Anki?01:57:56 - Section 3 : When Should I Start Making Flashcards?02:01:42 - Section 3 : What Should I put on a Flashcard?02:05:10 - Section 3 : How Long Should a Flashcard Be?02:15:47 - Section 3 : Should I Write Notes?02:22:58 - Section 3 : How to Avoid Flashcard Overload?02:28:52 - Section 3 : How to Stay Consistent?02:33:22 - Section 3 : Anki vs Quizlet02:35:07 - Section 3 : Anki vs Google Sheets02:36:37 - Section 3 : Anki vs Notion02:40:09 - Section 3 : Playing the Long Term Game02:41:49 - Section 4 : Optimisation of Anki02:43:13 - Section 4 : Tags02:48:25 - Section 4 : Advanced Tagging02:50:33 - Section 4 : Premade Decks02:54:16 - Section 4 : Premade Decks: Philosophy02:59:32 - Section 4 : Add-ons: Heatmap03:01:26 - Section 4 : Add-ons: Frozen Fields03:03:13 - Section 4 : Add-ons: Pop-up Wiki03:04:35 - Section 4 : Add-ons: Speed Focus03:07:47 - Conclusion
How to Start a YouTube Channel - Beginners Guide (2024) Ali Abdaal 2024-10-04 | Use the promo code ALI to get a free share worth up to £100 or visit: trading212.com/join/ALIThis video does not represent financial advice, and I am not a financial advisor. When investing, your capital is at risk. Investments can rise and fall and you may get back less than you invested. Past performance is no guarantee of future results. Free shares can be fractional. *Terms and fees apply - trading212.com/terms/invest.Hey friends, recently I was interviewed by my friends over at Think Media, and I shared some thoughts on how to grow a youtube channel today. This video is the best clips from that interview, I hope you find it valuable! Enjoy xx🚀 Want to grow and monetise a YouTube Channel that changes your life? Check out Part-Time YouTuber Academy, my online course and community for creators: go.ptya.com/startyoutube2024/yt📕 Check out my New York Times bestselling book Feel-Good Productivity: go.feelgoodproductivity.com/amazon/ytAnd if you've read the book, I'd love it if you could leave a review here: go.feelgoodproductivity.com/ytazreview💌 Join LifeNotes, my weekly email where I share what I’m reading & learning: go.aliabdaal.com/lifenotes/yt🍿 WATCH NEXTIf I Started a YouTube Channel in 2024, I'd Do This: youtube.com/watch?v=T2M9hSswlIsIf I Started YouTube with a Full Time Job, I'd Do This: youtube.com/watch?v=d2JPEDpMiw8How to Grow a YouTube Channel from Nothing in 2024: youtube.com/watch?v=MZqCZ_KT-70By the way, you can watch this video in a few other languages by changing the audio settings xxMY OTHER CHANNELS🎬 My Vlog Channel: youtube.com/@AliAbdaalVlog 🎙 My podcast Deep Dive: youtube.com/c/DeepDivewithAliAbdaalMY OTHER SOCIALS📸 Instagram: instagram.com/aliabdaal🐦 Twitter: twitter.com/aliabdaal👨💻 Linkedin: linkedin.com/in/ali-abdaal📱 TikTok: tiktok.com/@aliabdaal🎥 Facebook: facebook.com/aliabdaal🌍 My website / blog: aliabdaal.comWHO AM I?If we haven’t met before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.⌚️Timestamps:0:00 - Introduction00:31 - My 3 Part Framework04:49 - Consistency and Time Management13:51 - The Process of Creating a Video24:41 - What’s your niche?27:22 - Why do some videos get 10k why do some get 500 views?29:57 - My filming mantra31:38 - How do you outsource your editing?35:46 - How to find your style?37:09 - Should you make longer videos?
How to Get in Better Shape than 99% of People Ali Abdaal 2024-10-01 | (AD) Click the link to try Headspace for free for 60 days https://headspace-web.app.link/e/ALABIn this video I talk to fitness expert Dan Go about the 6 things you need to focus on to get your health in incredible shape, and be in the top 1% of people. It's got loads of takeaways in it, so hopefully you find it valuable. Enjoy! xCheck out Dan's channel here: youtube.com/@danfounder💌 Join LifeNotes, my weekly email where I share what I’m reading & learning: go.aliabdaal.com/lifenotes/yt📕 Check out my New York Times bestselling book Feel-Good Productivity: go.feelgoodproductivity.com/amazon/ytAnd if you've read the book, I'd love it if you could leave a review here: go.feelgoodproductivity.com/ytazreview🧠 Want to double your productivity? Join Productivity Lab, my online community of ambitious entrepreneurs, creators and professionals: go.productivitylab.com/getinshape/yt🔗 OTHER LINKS MENTIONED IN THIS VIDEO My conversation with Professor Russel Foster about sleep: youtube.com/watch?v=LBPYDEJ6qHcEffects of Self-Weighing During Weight Loss Treatment: frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2020.00397/full#B24🍿 WATCH NEXTHow to Have Perfect Posture (3 Key Exercises): youtube.com/watch?v=OQhqv_0d-nw3 Easy Habits that Improved My Health: youtube.com/watch?v=Mk_5JS5Sb845 Lessons from One of The Best Books I've Ever Read: youtube.com/watch?v=WV1OVR2hQFwBy the way, you can watch this video in a few other languages by changing the audio settings xxMY OTHER CHANNELS🎬 My Vlog Channel: youtube.com/@AliAbdaalVlog 🎙 My podcast Deep Dive: youtube.com/c/DeepDivewithAliAbdaalMY OTHER SOCIALS📸 Instagram: instagram.com/aliabdaal🐦 Twitter: twitter.com/aliabdaal👨💻 Linkedin: linkedin.com/in/ali-abdaal📱 TikTok: tiktok.com/@aliabdaal🎥 Facebook: facebook.com/aliabdaal🌍 My website / blog: aliabdaal.comWHO AM I?If we haven’t met before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.⌚️Timestamps:0:00 - Introduction0:36 - 1. The Body Dashboard5:24 - 2. The Movement Practice10:27 - 3. The Strength Practice12:19 - 4. The Sleep Practice13:36 - 5. The Nutrition Practice16:50 - 6. The Mindset Practice
How to stop feeling lonely (forever) Ali Abdaal 2024-09-17 | Get 20% off your WeWork All Access membership with the code ALIABDAALWORKS or use the link we.co/aliabdaalworks (*terms apply)I turned 30 a few months ago, and loneliness is famously something that creeps up on you as you age. And this is particularly true for men, so I wanted to explore the topic a bit more. In this video I talk about why loneliness is such a threat, and 5 actionably ways to prevent it. Enjoy! x☸️ Use the Wheel of Life to understand how balanced your life is: go.aliabdaal.com/wheel-of-life/yt📕 Check out my New York Times bestselling book Feel-Good Productivity: go.feelgoodproductivity.com/amazon/ytAnd if you've read the book, I'd love it if you could leave a review here: go.feelgoodproductivity.com/ytazreview💌 Join LifeNotes, my weekly email where I share what I’m reading & learning: go.aliabdaal.com/lifenotes/yt🧠 Want to double your productivity? Join Productivity Lab, my online community of ambitious entrepreneurs, creators and professionals: go.aliabdaal.com/ProductivityLab/yt🚀 Want to grow and monetise a YouTube Channel that changes your life? Check out Part-Time YouTuber Academy, my online course and community for creators: go.aliabdaal.com/PTYA/yt🍿 WATCH NEXT5 lessons from one of the best books I've ever read: youtube.com/watch?v=WV1OVR2hQFwHow to Design Your Dream Life (in 7 minutes): youtube.com/watch?v=iuHuxX22OOQ3 Easy Habits that Improved My Health: youtube.com/watch?v=Mk_5JS5Sb84🔗 OTHER LINKS MENTIONED IN THIS VIDEO Loneliness survey - ipsos.com/sites/default/files/ct/news/documents/2021-03/global_perceptions_of_the_impact_of_covid-19.pdfWhat is loneliness - https://peplau.psych.ucla.edu/wp-content/uploads/sites/141/2017/07/Perlman-Peplau-81.pdfLoneliness is contagious - ncbi.nlm.nih.gov/pmc/articles/PMC2792572Widowhood effect - ncbi.nlm.nih.gov/pmc/articles/PMC2636447Loneliness and heart disease - ncbi.nlm.nih.gov/pmc/articles/PMC8105233/pdf/11886_2021_Article_1495.pdfLoneliness and immunity, stress, sleep, depression, anxiety and dementia - ncbi.nlm.nih.gov/pmc/articles/PMC5130107/pdf/nihms826289.pdfBitter vinegar study - pubmed.ncbi.nlm.nih.gov/15796662Relationship and risk of death - journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000316Social skills - pdfs.semanticscholar.org/67b7/ab2220a1e250e8455fdb44b516dfd6f041b4.pdfBasketball study - ncbi.nlm.nih.gov/pmc/articles/PMC7864751Mindfulness - pnas.org/doi/full/10.1073/pnas.1813588116Helping others - youtube.com/watch?v=lUKhMUZnLuw&t=142sSimon Sinek on Diary of a CEO - youtube.com/watch?v=Q-zuTZuYeCg&t=359sBy the way, you can watch this video in a few other languages by changing the audio settings xxMY OTHER CHANNELS🎬 My Vlog Channel: youtube.com/@AliAbdaalVlog 🎙 My podcast Deep Dive: youtube.com/c/DeepDivewithAliAbdaalMY OTHER SOCIALS📸 Instagram: instagram.com/aliabdaal🐦 Twitter: twitter.com/aliabdaal👨💻 Linkedin: linkedin.com/in/ali-abdaal📱 TikTok: tiktok.com/@aliabdaal🎥 Facebook: facebook.com/aliabdaal🌍 My website / blog: aliabdaal.comWHO AM I?If we haven’t met before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.⌚️Timestamps:0:00 - Loneliness quiz02:14 - Why do people feel lonely?05:48 - What is the impact of Loneliness?10:04 - 1. The Social Skills Rule11:29 - 2. The Go First Rule12:09 - 3. The Rule of Rituals14:16 - 4. The Mindfulness Rule15:53 - 5. The Rule of Selfless Help Over Self-Help
How to Have Perfect Posture (3 Key Exercises) Ali Abdaal 2024-09-13 | Head over to Brilliant for a 30 day free trial and 20% off the premium subscription: brilliant.org/AliAbdaal 😃I've had terrible posture for years, but recently I've wanted to work on it, so in this video with fitness expert Dan Go we run through the myth of good posture and the 3 key exercises you need to do to improve your posture. Enjoy! xxCheck out Dan's YouTube channel here: youtube.com/@danfounder💌 Join LifeNotes, my weekly email where I share what I’m reading & learning: go.aliabdaal.com/lifenotes/yt📕 Check out my New York Times bestselling book Feel-Good Productivity: go.feelgoodproductivity.com/amazon/ytAnd if you've read the book, I'd love it if you could leave a review here: go.feelgoodproductivity.com/ytazreview🧠 Want to double your productivity? Join Productivity Lab, my online community of ambitious entrepreneurs, creators and professionals: go.aliabdaal.com/ProductivityLab/yt 🚀 Want to grow and monetise a YouTube Channel that changes your life? Check out Part-Time YouTuber Academy, my online course and community for creators: go.aliabdaal.com/PTYA/yt🔗 OTHER LINKS MENTIONED IN THIS VIDEO - Strong app: https://www.strong.app/REFERENCES:Sit Up Straight: Time to Re-Evaluate: jospt.org/doi/10.2519/jospt.2019.0610Strong or Weak Handgrip Study: ncbi.nlm.nih.gov/pmc/articles/PMC5049850Grip Strength as a Biomarker: onlinelibrary.wiley.com/doi/full/10.1002/jcsm.13110Association Handgrip Strength and Back Pain: ncbi.nlm.nih.gov/pmc/articles/PMC8535507🍿 WATCH NEXT3 Easy Habits that Improved My Health: youtube.com/watch?v=Mk_5JS5Sb84How to Break Free from Your Phone Addiction: youtube.com/watch?v=SjvsfBvfyvI8 Simple Hacks to Improve Your Health: youtube.com/watch?v=hBEKGBLAB80By the way, you can watch this video in a few other languages by changing the audio settings xxMY OTHER CHANNELS🎬 My Vlog Channel: youtube.com/@AliAbdaalVlog 🎙 My podcast Deep Dive: youtube.com/c/DeepDivewithAliAbdaalMY OTHER SOCIALS📸 Instagram: instagram.com/aliabdaal🐦 Twitter: twitter.com/aliabdaal👨💻 Linkedin: linkedin.com/in/ali-abdaal📱 TikTok: tiktok.com/@aliabdaal🎥 Facebook: facebook.com/aliabdaal🌍 My website / blog: aliabdaal.comWHO AM I?If we haven’t met before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.⌚️Timestamps:0:00 - Introduction4:50 - Exercise 1 - Grip and Upper Body9:28 - Exercise 2 - Glutes13:12 - Exercise 3 - Deltoids
Reacting to Mean Online Comments About Me Ali Abdaal 2024-09-10 | Join LifeNotes, my weekly email where I share what I’m reading & learning: go.aliabdaal.com/lifenotes/ytHey gang, haven't done a video reacting to mean comments in a while so thought it'd be fun to test out again. Hope you find some of it valuable! Enjoy x📕 Check out my New York Times bestselling book Feel-Good Productivity: go.feelgoodproductivity.com/amazon/ytAnd if you've read the book, I'd love it if you could leave a review here: go.feelgoodproductivity.com/ytazreview🧠 Want to double your productivity? Join Productivity Lab, my online community of ambitious entrepreneurs, creators and professionals: go.aliabdaal.com/ProductivityLab/yt 🚀 Want to grow and monetise a YouTube Channel that changes your life? Check out Part-Time YouTuber Academy, my online course and community for creators: go.aliabdaal.com/PTYA/yt🍿 WATCH NEXT5 lessons from one of the best books I've ever read: youtube.com/watch?v=WV1OVR2hQFwHow to Design Your Dream Life (in 7 minutes): youtube.com/watch?v=iuHuxX22OOQWatch this if you're struggling to get things done: youtube.com/watch?v=hcz1Q4gweYQBy the way, you can watch this video in a few other languages by changing the audio settings xxMY OTHER CHANNELS🎬 My Vlog Channel: youtube.com/@AliAbdaalVlog 🎙 My podcast Deep Dive: youtube.com/c/DeepDivewithAliAbdaalMY OTHER SOCIALS📸 Instagram: instagram.com/aliabdaal🐦 Twitter: twitter.com/aliabdaal👨💻 Linkedin: linkedin.com/in/ali-abdaal📱 TikTok: tiktok.com/@aliabdaal🎥 Facebook: facebook.com/aliabdaal🌍 My website / blog: aliabdaal.comWHO AM I?If we haven’t met before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.
The New Productivity App Ive Built 😊 Ali Abdaal 2024-09-09 | Staring at a blank screen just wasn’t working, and being stuck at my desk all day killed my motivation. That’s why my team and I created VoicePal: to make writing more fun and less of a grind. Now, I just talk through my ideas while walking, and the app turns them into a draft.I wish I had it when I wrote the book, it would've made things quicker and more enjoyable. Now I use it for my newsletter, LifeNotes, and brainstorming video ideas. It’s been a real game-changer.If you want to check it out, just search VoicePal on the App Store :)
5 lessons from one of the best books I’ve ever read Ali Abdaal 2024-09-03 | Join my free Quarterly Alignment Workshop on 21st September here: go.aliabdaal.com/workshopsep21/ytHell Yeah or No is one of my favourite books ever, so I wanted to share 5 of my favourite lessons ever from it. I hope you take something valuable from this video. Enjoy! xxCheck out Derek's book Hell Yeah or No: https://sive.rs/n📕 Check out my New York Times bestselling book Feel-Good Productivity: go.feelgoodproductivity.com/amazon/ytAnd if you've read the book, I'd love it if you could leave a review here: go.feelgoodproductivity.com/ytazreview💌 Join Sunday Snippets, my weekly email where I share what I’m reading & learning: go.aliabdaal.com/lifenotes/yt🍿 WATCH NEXTHow to Slow Down Time - The Holiday Paradox: youtube.com/watch?v=vuueRRdbi1wHow to Design Your Dream Life (in 7 minutes): youtube.com/watch?v=iuHuxX22OOQThe Best Productivity Book I've Read Recently: youtube.com/watch?v=YAs9QasnXgABy the way, you can watch this video in a few other languages by changing the audio settings xxMY OTHER CHANNELS🎬 My Vlog Channel: youtube.com/@AliAbdaalVlog 🎙 My podcast Deep Dive: youtube.com/c/DeepDivewithAliAbdaalMY OTHER SOCIALS📸 Instagram: instagram.com/aliabdaal🐦 Twitter: twitter.com/aliabdaal👨💻 Linkedin: linkedin.com/in/ali-abdaal📱 TikTok: tiktok.com/@aliabdaal🎥 Facebook: facebook.com/aliabdaal🌍 My website / blog: aliabdaal.comWHO AM I?If we haven’t met before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.⌚️Timestamps:0:00 - Introduction0:20 - Idea 11:57 - Idea 25:09 - Idea 38:09 - Idea 411:07 - Idea 5
How To Slow Down Time - The Holiday Paradox Ali Abdaal 2024-08-27 | Head over to Brilliant for a 30 day free trial and 20% off the premium subscription: brilliant.org/AliAbdaal 😃🧠 Want to double your productivity? Join Productivity Lab, my online community of ambitious entrepreneurs, creators and professionals: go.aliabdaal.com/ProductivityLab/yt ✍️ Check out my Journalling Hub to help you capture more of your life here: go.aliabdaal.com/journalling-prompts/yt📕 Check out my New York Times bestselling book Feel-Good Productivity: go.feelgoodproductivity.com/amazon/yt💌 Join LifeNotes, my weekly email where I share what I’m reading & learning: go.aliabdaal.com/lifenotes/yt🚀 Want to grow and monetise a YouTube Channel that changes your life? Check out Part-Time YouTuber Academy, my online course and community for creators: go.aliabdaal.com/PTYA/yt🍿 WATCH NEXTHow to Design Your Dream Life (in 7 Minutes): youtube.com/watch?v=iuHuxX22OOQHow to guarantee you'll regret your life: youtube.com/watch?v=kxBs0Vr1aJ07 Life Lessons I Know at 30 But Wish I Knew at 20: youtube.com/watch?v=B4U7vNtXBTIHow to Change Your Life by Journalling: youtube.com/watch?v=E8vwGLMTx5I🔗 REFERENCESSkydivers - sciencedirect.com/science/article/abs/pii/S0005796706001227?via%3DihubAge and time perception - pubmed.ncbi.nlm.nih.gov/16512313Time is memory - youtube.com/watch?v=zUqs3y9ucaURoutine and time perception - https://pluto.huji.ac.il/~msiritov/AvniBabadRitov.pdfWriting and working memory - pubmed.ncbi.nlm.nih.gov/11561925Handwriting and brain connectivity - ncbi.nlm.nih.gov/pmc/articles/PMC10853352Meditation and time perception - frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2014.01586/full#B58By the way, you can watch this video in a few other languages by changing the audio settings xxDubbed by ElevenLabs, try their product here: elevenlabs.io/ali_abdaalMY OTHER CHANNELS🎬 My Vlog Channel: youtube.com/@AliAbdaalVlog 🎙 My podcast Deep Dive: youtube.com/c/DeepDivewithAliAbdaalMY OTHER SOCIALS📸 Instagram: instagram.com/aliabdaal🐦 Twitter: twitter.com/aliabdaal👨💻 Linkedin: linkedin.com/in/ali-abdaal📱 TikTok: tiktok.com/@aliabdaal🎥 Facebook: facebook.com/aliabdaal🌍 My website / blog: aliabdaal.comWHO AM I?If we haven’t met before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.⌚️Timestamps:0:00 - Why I'm making this video1:10 - Time Distortions5:05 - The Holiday Paradox7:55 - How to slow down time
How to Design Your Dream Life (in 7 Minutes) Ali Abdaal 2024-08-23 | Join LifeNotes, my weekly email where I share what I’m reading & learning: go.aliabdaal.com/lifenotes/ytDubbed by ElevenLabs, try their product here: elevenlabs.io/ali_abdaalHey gang, fun late night video I recorded which I thought you might like about how to design your dream life. Let me know in the comments if you try this out! Enjoy xxWatch Kevin's Episode on Michael's channel here: youtube.com/watch?v=u8De-uudvhA👻 Check out VoicePal, the Ghostwriter in your pocket: go.aliabdaal.com/voicepal/yt📕 Check out my New York Times bestselling book Feel-Good Productivity: go.feelgoodproductivity.com/amazon/ytIf you've read the book, I'd love it if you could leave a review here: go.feelgoodproductivity.com/ytazreview🧠 Want to double your productivity? Join Productivity Lab, my online community of ambitious entrepreneurs, creators and professionals: go.aliabdaal.com/productivitylab/yt🚀 Want to grow and monetise a YouTube Channel that changes your life? Check out Part-Time YouTuber Academy, my online course and community for creators: go.aliabdaal.com/PTYA/yt🍿 WATCH NEXTHow to Figure Out What to Do With Your Life (Part 1): youtube.com/watch?v=PtMLCL_T2akHow to Figure Out What to Do With Your Life (Part 2): youtube.com/watch?v=AriiQaEWyI8How to Figure Out What to Do With Your Life (Part 3): youtube.com/watch?v=FYU-4NOnLDYMy 10 Favourite Journalling Prompts: youtube.com/watch?v=MoGTXsusX6QBy the way, you can watch this video in a few other languages by changing the audio settings xxMY OTHER CHANNELS🎬 My Vlog Channel: youtube.com/@AliAbdaalVlog 🎙 My podcast Deep Dive: youtube.com/c/DeepDivewithAliAbdaalMY OTHER SOCIALS📸 Instagram: instagram.com/aliabdaal🐦 Twitter: twitter.com/aliabdaal👨💻 Linkedin: linkedin.com/in/ali-abdaal📱 TikTok: tiktok.com/@aliabdaal🎥 Facebook: facebook.com/aliabdaal🌍 My website / blog: aliabdaal.comWHO AM I?If we haven’t met before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.
3 Bad Habits Holding You Back from Financial Freedom Ali Abdaal 2024-08-20 | Use the promo code ALI to get a free share worth up to £100 or visit trading212.com/promocodes/ALIThis video does not represent financial advice, and I am not a financial advisor. When investing, your capital is at risk. Investments can rise and fall and you may get back less than you invested. Past performance is no guarantee of future results. Free shares can be fractional. *Terms and fees apply - trading212.com/terms/invest. Dubbed by ElevenLabs, try their product here: elevenlabs.io/ali_abdaal📕 Check out my New York Times bestselling book Feel-Good Productivity: go.feelgoodproductivity.com/amazon/yt💌 Join LifeNotes, my weekly email where I share what I’m reading & learning: go.aliabdaal.com/lifenotes/yt🧠 Want to double your productivity? Join Productivity Lab, my online community of ambitious entrepreneurs, creators and professionals: go.aliabdaal.com/productivitylab/yt🚀 Want to grow and monetise a YouTube Channel that changes your life? Check out Part-Time YouTuber Academy, my online course and community for creators: go.aliabdaal.com/PTYA/yt🔗 OTHER LINKS MENTIONED IN THIS VIDEO - Million Dollar Weekend by Noah Kagan: geni.us/xa3Aa- Millionaire Fastlane by MJ DeMarco: geni.us/YHx1fC- Main Street Millionaire by Codie Sanchez: geni.us/rs9Coya- Make Epic Money by Ankur Warikoo: geni.us/NvWgST- Dotcom Secrets by Russel Brunson: geni.us/jcPmG- $100m Offers by Alex Hormozi: geni.us/lb3Yd🍿 WATCH NEXTMy honest advice to someone who wants financial freedom: youtube.com/watch?v=BBAuhqvT_dsHow to Start Your First Business in a Weekend: youtube.com/watch?v=zVBHOKJgouI4 Steps to Making $10,000 a Month in Your First Business: youtube.com/watch?v=FM9AOfcxNTIHow to 10x Your Income - 4 Ladders of Wealth: youtube.com/watch?v=k0mt4IbpVl4By the way, you can watch this video in a few other languages by changing the audio settings xxMY OTHER CHANNELS🎬 My Vlog Channel: youtube.com/@AliAbdaalVlog 🎙 My podcast Deep Dive: youtube.com/c/DeepDivewithAliAbdaalMY OTHER SOCIALS📸 Instagram: instagram.com/aliabdaal🐦 Twitter: twitter.com/aliabdaal👨💻 Linkedin: linkedin.com/in/ali-abdaal📱 TikTok: tiktok.com/@aliabdaal🎥 Facebook: facebook.com/aliabdaal🌍 My website / blog: aliabdaal.comWHO AM I?If we haven’t met before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.⌚️Timestamps:0:00 - Introduction0:42 - The Philosophy of Financial Freedom4:15 - Habit 1 (The Habit of Ignorance)9:22 - Habit 2 (The Habit of Inaction)11:57 - Habit 3 (The Habit of Environment)
VoicePal, a Ghost Writer in Your Pocket 👻✍️ Ali Abdaal 2024-08-15 | We’ve just officially launched VoicePal 🚀
How I Manage My Time (as an Entrepreneur) Ali Abdaal 2024-08-13 | [ad] AI Website Builder HERE: hostinger.com/aliabdaal code: ALIABDAAL - for MORE money offHey friends, in this video I summarise one of the best books I've read recently about business and entrepreneurship, Buy Back Your Time by Dan Martell. Enjoy! xxDubbed by ElevenLabs, try their product here: elevenlabs.io/ali_abdaal📈 Sign up to my future newsletter Business Class here: go.aliabdaal.com/businessclass/yt📕 Check out my New York Times bestselling book Feel-Good Productivity: go.feelgoodproductivity.com/amazon/yt💌 Join LifeNotes, my weekly email where I share what I’m reading & learning: go.aliabdaal.com/lifenotes/yt🧠 Want to double your productivity? Join Productivity Lab, my online community of ambitious entrepreneurs, creators and professionals: productivitylab.com/?utm_campaign=Productivity%20Lab%20Sales%20Page%20Q3%202024&utm_source=youtube&utm_medium=social&utm_term=Long%20MC&utm_content=Long%20MC%20-%20Buy%20Back%20Your%20Time%20%28Business%20Class%20LM%29🚀 Want to grow and monetise a YouTube Channel that changes your life? Check out Part-Time YouTuber Academy, my online course and community for creators: go.aliabdaal.com/PTYA/yt🔗 OTHER LINKS MENTIONED IN THIS VIDEO- Check out Shortform and get a 20% discount here: go.aliabdaal.com/shortform- Get a copy of Buy Back Your Time here: geni.us/pEfK2w🍿 WATCH NEXT- 12 Apps I Use to Run My $4m Business: youtube.com/watch?v=rjcejdY_iNU- If I Started a Business Again Today, I'd Do This: youtube.com/watch?v=0E9ZcyCpMIs- 7 Mistakes to Avoid While Building Your First Business: youtube.com/watch?v=J4RBNp6wFWABy the way, you can watch this video in a few other languages by changing the audio settings xxMY OTHER CHANNELS🎬 My Vlog Channel: youtube.com/@AliAbdaalVlog 🎙 My podcast Deep Dive: youtube.com/c/DeepDivewithAliAbdaalMY OTHER SOCIALS📸 Instagram: instagram.com/aliabdaal🐦 Twitter: twitter.com/aliabdaal👨💻 Linkedin: linkedin.com/in/ali-abdaal📱 TikTok: tiktok.com/@aliabdaal🎥 Facebook: facebook.com/aliabdaal🌍 My website / blog: aliabdaal.comWHO AM I?If we haven’t met before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.⌚️Timestamps:0:00 - Introduction1:15 - The Pain Line4:14 - Idea 1: The Buy Back Loop7:48 - Idea 2: The Drip Matrix12:41 - Idea 3: The 3 Trade Levels14:48 - Strategy 1: Assistants18:13 - Strategy 2: The 10/80/10 Rule19:35 - Strategy 3: Definition of Done
Why I’m giving 10% of my income to charity (forever) Ali Abdaal 2024-08-09 | If you want to take the pledge or learn more about it, go to Giving What We Can: givingwhatwecan.org/aliGiveWell charity evaluator: givewell.orgThe Life You Can Save by Peter Singer free audiobook or ebook: thelifeyoucansave.org/the-bookDubbed by ElevenLabs, try their product here: elevenlabs.io/ali_abdaalGregory Lewis' work: - How many lives does a doctor save (Part 1): 80000hours.org/articles/how-many-lives-does-a-doctor-save-part-1- How many lives does a doctor save (Part 2): 80000hours.org/articles/how-many-lives-does-a-doctor-save-part-2- How many lives does a doctor save (Part 3): 80000hours.org/articles/how-many-lives-does-a-doctor-save-part-3📕 Check out my New York Times bestselling book Feel-Good Productivity: go.feelgoodproductivity.com/amazon/yt💌 Join LifeNotes, my weekly email where I share what I’m reading & learning: go.aliabdaal.com/lifenotes/yt🧠 Want to double your productivity? Join Productivity Lab, my online community of ambitious entrepreneurs, creators and professionals: productivitylab.com/?utm_campaign=Productivity%20Lab%20Sales%20Page%20Q3%202024&utm_source=youtube&utm_medium=social&utm_term=Long%20MC&utm_content=Long%20MC%20-%2010%25%20Pledge%20%28PL%20Sales%20Page%29By the way, you can watch this video in a few other languages by changing the audio settings xxMY OTHER CHANNELS🎬 My Vlog Channel: youtube.com/@AliAbdaalVlog 🎙 My podcast Deep Dive: youtube.com/c/DeepDivewithAliAbdaalMY OTHER SOCIALS📸 Instagram: instagram.com/aliabdaal🐦 Twitter: twitter.com/aliabdaal👨💻 Linkedin: linkedin.com/in/ali-abdaal📱 TikTok: tiktok.com/@aliabdaal🎥 Facebook: facebook.com/aliabdaal🌍 My website / blog: aliabdaal.comWHO AM I?If we haven’t met before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.⌚️Timestamps:0:00 - Why I'm making this video0:29 - What is the 10% Pledge?3:03 - Why I'm taking it7:36 - How many lives a doctor saves10:21 - How much I'll donate this year12:38 - How I've felt since taking the pledge
The David Goggins Effect Ali Abdaal 2024-08-03 | Check out my New York Times bestselling book at www.feelgoodproductivity.com ❤️
The Secret Reason Youre Addicted to Your iPhone Ali Abdaal 2024-08-02 | Check out my New York Times bestselling book at www.feelgoodproductivity.com ❤️
You don’t need to be tech-savvy to get your website up and running 💻 #ad Ali Abdaal 2024-08-01 | With Hostinger, who are kindly sponsoring this post, you don’t need to be tech-savvy to get your website up and running. They offer user-friendly tools that make building a website a breeze, no coding required. Their AI tools can even help you design a site in minutes.Hostinger is perfect for anyone starting a business or launching a side hustle. It’s budget-friendly, and you get a domain name, SSL, and migration at no extra cost.For budding entrepreneurs, Hostinger’s Business Plan includes WooCommerce integration for selling products and an Amazon Affiliate plugin to boost your earnings.Hostinger is a game-changer for side hustles. If you’re serious about your project, having a sleek, easy-to-use website is a must. Check out Hostinger, and use code ALIABDAAL for a special discount. #ad
Tips To Overcome Your Phone Addiction 🤳🏽 Ali Abdaal 2024-08-01 | Check out my New York Times bestselling book at www.feelgoodproductivity.com ❤️
Why Working Smarter Beats Working Harder Ali Abdaal 2024-07-31 | Check out my New York Times bestselling book at www.feelgoodproductivity.com ❤️
Why some medical students drop out Ali Abdaal 2024-07-29 | Check out my New York Times bestselling book at www.feelgoodproductivity.com ❤️
The Healthy Man Has 100 Desires, The Unhealthy Man Has Only Ali Abdaal 2024-07-27 | Check out my New York Times bestselling book at www.feelgoodproductivity.com ❤️
THIS Cured My iPhone Addiction Ali Abdaal 2024-07-26 | Check out my New York Times bestselling book at www.feelgoodproductivity.com ❤️
Watch this if you’re struggling to get things done Ali Abdaal 2024-07-26 | Join LifeNotes, my weekly email where I share what I’m reading & learning: go.aliabdaal.com/lifenotes/ytDubbed by ElevenLabs, try their product here: elevenlabs.io/ali_abdaalA member of my audience Andy asked me a question recently about perfectionism, so I'm hoping this video goes some way to show how I think about it and approach it, and hopefully helps Andy out :) Enjoy xx📕 Check out my New York Times bestselling book Feel-Good Productivity: go.feelgoodproductivity.com/amazon/yt🧠 Want to double your productivity? Join Productivity Lab, my online community of ambitious entrepreneurs, creators and professionals: go.aliabdaal.com/perfectionismPL/yt🚀 Want to grow and monetise a YouTube Channel that changes your life? Check out Part-Time YouTuber Academy, my online course and community for creators: go.aliabdaal.com/PTYA/yt🔗 OTHER LINKS MENTIONED IN THIS VIDEO - My phone wallpaper: go.aliabdaal.com/wallpapers/yt- Show Your Work by Austin Kleon: geni.us/RAkz8J5- War of Art by Steven Pressfield: geni.us/thewarofart-ali🍿 WATCH NEXT- Why Perfectionism is Holding You Back (& What To Do About It): - My honest advice to someone doing too much: youtube.com/watch?v=eBVlVfAMtWc- My honest advice to someone who feels behind in life: youtube.com/watch?v=b_VPkTYmI_gBy the way, you can watch this video in a few other languages by changing the audio settings xxMY OTHER CHANNELS🎬 My Vlog Channel: youtube.com/@AliAbdaalVlog 🎙 My podcast Deep Dive: youtube.com/c/DeepDivewithAliAbdaalMY OTHER SOCIALS📸 Instagram: instagram.com/aliabdaal🐦 Twitter: twitter.com/aliabdaal👨💻 Linkedin: linkedin.com/in/ali-abdaal📱 TikTok: tiktok.com/@aliabdaal🎥 Facebook: facebook.com/aliabdaal🌍 My website / blog: aliabdaal.comWHO AM I?If we haven’t met before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.⌚️Timestamps:0:00 - Introduction00:44 - Andy's Question02:20 - Recognise The Voice of The Saboteur10:27 - Define Your Quality Bar13:44 - Optimise for Enjoyment15:07 - Start Doing19:15 - The Next One Will Be Good20:46 - Create to Serve
This Doctor Had To Work a Night Shift On Her Wedding Day Ali Abdaal 2024-07-25 | Check out my New York Times bestselling book at www.feelgoodproductivity.com ❤️
Enjoyment Equals Efficiency Ali Abdaal 2024-07-24 | Check out my New York Times bestselling book at www.feelgoodproductivity.com ❤️
Why I Record All My Conversations Ali Abdaal 2024-07-23 | Check out my New York Times bestselling book at www.feelgoodproductivity.com ❤️
3 Easy Habits that Improved My Health Ali Abdaal 2024-07-23 | #ad Let BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/aliabdaal and enjoy a special discount on your first monthIf you have any questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation model, check out this FAQ: betterhelp.com/your-questions-answered Dubbed by ElevenLabs, try their product here: elevenlabs.io/ali_abdaalHey friends, I've recently turned 30 and I want to take my health more seriously than I ever have done. So in this video I'm deep diving into 3 healthy habits to learn more about how important they are and what I should be doing. I hope you get some value from it too. Enjoy x🗓️ Get my free Ideal Week template here: go.aliabdaal.com/healthhabits/ytiw📕 Check out my New York Times bestselling book Feel-Good Productivity: go.feelgoodproductivity.com/healthhabits/yt💌 Join Sunday Snippets, my weekly email where I share what I’m reading & learning: aliabdaal.com/newsletter/?utm_campaign=Sunday%20Snippets&utm_source=youtube&utm_medium=social&utm_term=Long%20MC&utm_content=Long%20MC%20-%203%20Health%20Habits%20%28Sunday%20Snippets%29🧠 Want to double your productivity? Join Productivity Lab, my online community of ambitious entrepreneurs, creators and professionals: productivitylab.com/?utm_campaign=Productivity%20Lab%20Sales%20Page%20Q3%202024&utm_source=youtube&utm_medium=social&utm_term=Long%20MC&utm_content=Long%20MC%20-%203%20Health%20Habits%20%28PL%20Sales%20Page%29🚀 Want to grow and monetise a YouTube Channel that changes your life? Check out Part-Time YouTuber Academy, my online course and community for creators: go.aliabdaal.com/PTYA/yt🍿 WATCH NEXTHow to overcome your phone addiction: youtube.com/watch?v=SjvsfBvfyvI8 Simple Hacks to Improve Your Health: youtube.com/watch?v=hBEKGBLAB80How to Change Your Life by Journalling: youtube.com/watch?v=E8vwGLMTx5IHow I Manage My Time Without Burning Out: youtube.com/watch?v=YAs9QasnXgABy the way, you can watch this video in a few other languages by changing the audio settings xxMY OTHER CHANNELS🎬 My Vlog Channel: youtube.com/@AliAbdaalVlog 🎙 My podcast Deep Dive: youtube.com/c/DeepDivewithAliAbdaalMY OTHER SOCIALS📸 Instagram: instagram.com/aliabdaal🐦 Twitter: twitter.com/aliabdaal👨💻 Linkedin: linkedin.com/in/ali-abdaal📱 TikTok: tiktok.com/@aliabdaal🎥 Facebook: facebook.com/aliabdaal🌍 My website / blog: aliabdaal.comWHO AM I?If we haven’t met before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.⌚️Timestamps:0:00 - The 3 health habits 0:44 - How many steps should take each day?6:33 - How much sun exposure should you get?13:17 - How much water should you drink?🔗 REFERENCESStep count meta-analysis - thelancet.com/action/showPdf?pii=S2468-2667%2821%2900302-9Step count and dementia - ncbi.nlm.nih.gov/pmc/articles/PMC9449869Step count and cancer - ncbi.nlm.nih.gov/pmc/articles/PMC9468953Step count and heart disease - ncbi.nlm.nih.gov/pmc/articles/PMC9468953Step count and sedentary time - ncbi.nlm.nih.gov/pmc/articles/PMC10958308Sun exposure and all-cause mortality - onlinelibrary.wiley.com/doi/pdf/10.1111/joim.12251Importance of vitamin D - cambridge.org/core/journals/public-health-nutrition/article/vitamin-d-sun-sunbeds-and-health/7C6BE4A867B208F9DE1B68B454CF4342Vitamin D supplementation - sciencedirect.com/science/article/pii/S0022202X2400280XSeasonal changes in blood pressure - nature.com/articles/s41440-021-00732-zSunlight and health outcomes - sciencedirect.com/science/article/pii/S0022202X2400280X#fn1Sunlight and health outcomes - medrxiv.org/content/10.1101/2023.07.11.23292360v1.fullWater intake recommendations - onlinelibrary.wiley.com/doi/epdf/10.1111/j.1753-6405.2012.00866.xVariation in water intake - science.org/doi/10.1126/science.abm8668Water and kidney health - karger.com/ajn/article-pdf/43/4/281/2210245/000445959.pdfWater and heart health - ncbi.nlm.nih.gov/pmc/articles/PMC6723555/#:~:text=Observational%20studies%20have%20linked%20habitual,risk%20for%20adverse%20cardiovascular%20events.Kidney function and circadian rhythms - ncbi.nlm.nih.gov/pmc/articles/PMC8803319
How To Increase Your Focus FAST Ali Abdaal 2024-07-21 | Check out my New York Times bestselling book at www.feelgoodproductivity.com ❤️
Why You Should Have As Many Kids As Possible 🧑 🧑 🧒 🧒 Ali Abdaal 2024-07-21 | Check out my New York Times bestselling book at www.feelgoodproductivity.com ❤️
How To Guarantee You’ll REGRET Your Life Ali Abdaal 2024-07-19 | Check out my New York Times bestselling book at www.feelgoodproductivity.com ❤️
Your phone is killing you (how to stop your addiction) Ali Abdaal 2024-07-19 | Supercharge your writing with Grammarly here: http://grammarly.com/aliabdaalDubbed by ElevenLabs, try their product here: elevenlabs.io/ali_abdaalI've struggled with phone addiction at times, and I know so many other people who have as well, so I wanted to make a video deep diving into why it's so hard to overcome and what we can do about it. I hope you get some value from it! Enjoy x🧑💻 Get my completely free 7 day focus crash course here: go.aliabdaal.com/addicttofocus/yt📕 Check out my New York Times bestselling book Feel-Good Productivity: go.feelgoodproductivity.com/phnaddict/yt🧠 Want to double your productivity? Join Productivity Lab, my online community of ambitious entrepreneurs, creators and professionals: productivitylab.com/?utm_campaign=Productivity%20Lab%20Sales%20Page%20Q3%202024&utm_source=youtube&utm_medium=social&utm_term=Long%20MC&utm_content=Long%20MC%20-%20End%20Your%20Phone%20Addiction%20%28PL%20Sales%20Page%29🚀 Want to grow and monetise a YouTube Channel that changes your life? Check out Part-Time YouTuber Academy, my online course and community for creators: go.aliabdaal.com/PTYA/yt🔗 OTHER LINKS MENTIONED IN THIS VIDEO - The Anxious Generation by Jonathan Haidt: geni.us/tAMobQ- Opal: go.aliabdaal.com/opal- One Sec: go.aliabdaal.com/onesec- Sources:Worldwide Average Screen Time Stats: backlinko.com/screen-time-statisticsPhone Addiction study: ncbi.nlm.nih.gov/pmc/articles/PMC6449671Effects of Phone Addiction study: ncbi.nlm.nih.gov/pmc/articles/PMC6449671Phone Addiction and Sleep study: ncbi.nlm.nih.gov/pmc/articles/PMC3817775Phone Use and Loneliness study: sciencedirect.com/science/article/pii/S0001691821002043Phone Use and Depression study: sciencedirect.com/science/article/abs/pii/S0747563215303320🍿 WATCH NEXT- How to Manage Your Time Without Burning Out: youtube.com/watch?v=YAs9QasnXgA- How to Control Your Dopamine: youtube.com/watch?v=tjjqyiHczcc- 5 Easy Ways to Become More Self-Disciplined: youtube.com/watch?v=IFSMQJCda10- Why You're Always Distracted - 5 Mistakes Ruining Your Focus: youtube.com/watch?v=5Rqiba5mqLkBy the way, you can watch this video in a few other languages by changing the audio settings xxMY OTHER CHANNELS🎬 My Vlog Channel: youtube.com/@AliAbdaalVlog 🎙 My podcast Deep Dive: youtube.com/c/DeepDivewithAliAbdaalMY OTHER SOCIALS📸 Instagram: instagram.com/aliabdaal🐦 Twitter: twitter.com/aliabdaal👨💻 Linkedin: linkedin.com/in/ali-abdaal📱 TikTok: tiktok.com/@aliabdaal🎥 Facebook: facebook.com/aliabdaal🌍 My website / blog: aliabdaal.comWHO AM I?If we haven’t met before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.⌚️Timestamps:0:00 - Introduction1:11 - Why is your phone so addictive?5:27 - What is the problem with phone addiction?10:36 - What can you do about it?
How To Find Your Lifes Purpose Ali Abdaal 2024-07-18 | Check out my New York Times bestselling book at www.feelgoodproductivity.com ❤️
Do THIS To Make Someones Day 10x Better Ali Abdaal 2024-07-17 | Check out my New York Times bestselling book at www.feelgoodproductivity.com ❤️
If I Started YouTube While Working Full-Time, I’d Do This Ali Abdaal 2024-07-16 | Sign up to my free 7 day Part-Time YouTuber crash course here: go.aliabdaal.com/7dayytcc/ytOr take my YouTube Growth Quiz here: play.aliabdaal.com/youtube-growth-potentialI started this channel while working/studying full time, so I wanted to share how I'd think about it if I was starting again today, while answering Hanil's question. I hope you get some value from it! Enjoy x📕 Check out my New York Times bestselling book Feel-Good Productivity: go.feelgoodproductivity.com/startytjob/yt🧠 Want to double your productivity? Join Productivity Lab, my online community of ambitious entrepreneurs, creators and professionals: productivitylab.com/?utm_campaign=Productivity%20Lab%20Sales%20Page%20Q3%202024&utm_source=youtube&utm_medium=social&utm_term=Long%20MC&utm_content=Long%20MC%20-%20Start%20YouTube%20With%20FT%20Job%20%28PL%20Sales%20Page%29🍿 WATCH NEXTIf I Started a YouTube Channel in 2024, I'd Do This: youtube.com/watch?v=T2M9hSswlIsHow to Start a YouTube Channel for Beginners: youtube.com/watch?v=XpopyNZKYKw&t=85s&pp=ygUcYWxpIGFiZGFhbCBzdGFydGluZyB5b3V0dWJlIA%3D%3D9 Things I Wish I Knew When I Started YouTube: youtube.com/watch?v=LQRuaP2VFfA&t=1s&pp=ygUcYWxpIGFiZGFhbCBzdGFydGluZyB5b3V0dWJlIA%3D%3DMy honest advice to someone who wants financial freedom: youtube.com/watch?v=BBAuhqvT_dsBy the way, you can watch this video in a few other languages by changing the audio settings xxMY OTHER CHANNELS🎬 My Vlog Channel: youtube.com/@AliAbdaalVlog 🎙 My podcast Deep Dive: youtube.com/c/DeepDivewithAliAbdaalMY OTHER SOCIALS📸 Instagram: instagram.com/aliabdaal🐦 Twitter: twitter.com/aliabdaal👨💻 Linkedin: linkedin.com/in/ali-abdaal📱 TikTok: tiktok.com/@aliabdaal🎥 Facebook: facebook.com/aliabdaal🌍 My website / blog: aliabdaal.comWHO AM I?If we haven’t met before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.⌚️Timestamps:0:00 - Why I'm making this video1:00 - Hanil's question03:44 - The Right Mindset08:10 - The Right Approach10:30 - The Process
My honest advice to someone who’s burned out Ali Abdaal 2024-07-12 | Head over to Brilliant for a 30 day free trial and 20% off the premium subscription: brilliant.org/AliAbdaal 😃Dubbed by ElevenLabs, try their product here: elevenlabs.io/ali_abdaalHey friends, this is another video in the "honest advice" series where I talk to @zakandfal who's been struggling with trying to do too many things. Hopefully you'll get some value from it too!📈 Sign up to the Business Class newsletter here: aliabdaal.com/business-class/?utm_campaign=Business%20Class%20Newsletter&utm_source=youtube&utm_medium=social&utm_term=Long%20MC&utm_content=Long%20MC%20-%20Honest%20Advice%20Doing%20Too%20Much%20%28Business%20Class%29📕 Check out my New York Times bestselling book Feel-Good Productivity: go.feelgoodproductivity.com/doingtoomuch/yt💌 Join Sunday Snippets, my weekly email where I share what I’m reading & learning: aliabdaal.com/newsletter/?utm_campaign=Sunday%20Snippets&utm_source=youtube&utm_medium=social&utm_term=Long%20MC&utm_content=Long%20MC%20-%20Honest%20Advice%20Doing%20Too%20Much%20%28Sunday%20Snippets%29🧠 Want to double your productivity? Join Productivity Lab, my online community of ambitious entrepreneurs, creators and professionals: productivitylab.com/?utm_campaign=Productivity%20Lab%20Sales%20Page%20Q3%202024&utm_source=youtube&utm_medium=social&utm_term=Long%20MC&utm_content=Long%20MC%20-%20Honest%20Advice%20Doing%20Too%20Much%20%28PL%20Sales%20Page%29🚀 Want to grow and monetise a YouTube Channel that changes your life? Check out Part-Time YouTuber Academy, my online course and community for creators: go.aliabdaal.com/PTYA/yt🔗 OTHER LINKS MENTIONED IN THIS VIDEO - Zak's Channel: youtube.com/@zakandfal 🍿 WATCH NEXTMy honest advice to someone who wants financial freedom: youtube.com/watch?v=BBAuhqvT_dsMy honest advice to someone who feels behind in life: youtube.com/watch?v=b_VPkTYmI_gHow to Do More in 12 Weeks than Others Do in 12 Months: youtube.com/watch?v=nIv1J5O15ToBy the way, you can watch this video in a few other languages by changing the audio settings xxMY OTHER CHANNELS🎬 My Vlog Channel: youtube.com/@AliAbdaalVlog 🎙 My podcast Deep Dive: youtube.com/c/DeepDivewithAliAbdaalMY OTHER SOCIALS📸 Instagram: instagram.com/aliabdaal🐦 Twitter: twitter.com/aliabdaal👨💻 Linkedin: linkedin.com/in/ali-abdaal📱 TikTok: tiktok.com/@aliabdaal🎥 Facebook: facebook.com/aliabdaal🌍 My website / blog: aliabdaal.comWHO AM I?If we haven’t met before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.⌚️Timestamps:0:00 - Why I'm making this video0:25 - Zak's question3:48 - GPS (Goals, Plans, Systems)13:51 - Limiting factors18:34 - Be clear about what you want
If I Wanted to Make $10,000 as a Student, Id Do This Ali Abdaal 2024-07-09 | Use the promo code ALI to get a free share worth up to £100 or visit trading212.com/promocodes/ALIThis video does not represent financial advice, and I am not a financial advisor. When investing, your capital is at risk. Investments can rise and fall and you may get back less than you invested. Past performance is no guarantee of future results. Free shares can be fractional. *Terms and fees apply - trading212.com/terms/invest. Dubbed by ElevenLabs, try their product here: elevenlabs.io/ali_abdaalI know lots of students who wish they had a bit more money, so here's my advice on how I'd make $10k if I was a student again! Enjoy x📕 Check out my New York Times bestselling book Feel-Good Productivity: go.feelgoodproductivity.com/students10k/yt💌 Join Sunday Snippets, my weekly email where I share what I’m reading & learning: aliabdaal.com/newsletter/?utm_campaign=Sunday%20Snippets&utm_source=youtube&utm_medium=social&utm_term=Long%20MC&utm_content=Long%20MC%20-%20Make%20%2410k%20as%20a%20Student%20%28Sunday%20Snippets%29🧠 Want to double your productivity? Join Productivity Lab, my online community of ambitious entrepreneurs, creators and professionals: productivitylab.com/?utm_campaign=Productivity%20Lab%20Sales%20Page%20Q3%202024&utm_source=youtube&utm_medium=social&utm_term=Long%20MC&utm_content=Long%20MC%20-%20Make%20%2410k%20as%20a%20Student%20%28PL%20Sales%20Page%29🚀 Want to grow and monetise a YouTube Channel that changes your life? Check out Part-Time YouTuber Academy, my online course and community for creators: go.aliabdaal.com/PTYA/yt🍿 WATCH NEXT5 High Income Skills Students Can Learn in 2024: youtube.com/watch?v=FeLNpX1GljM6 Side Hustles for Students in 2024: youtube.com/watch?v=-ZscZv-IMyIHow to Make $10,000 a Month Writing Online: youtube.com/watch?v=gIFSSmCkFEwBy the way, you can watch this video in a few other languages by changing the audio settings xxMY OTHER CHANNELS🎬 My Vlog Channel: youtube.com/@AliAbdaalVlog 🎙 My podcast Deep Dive: youtube.com/c/DeepDivewithAliAbdaalMY OTHER SOCIALS📸 Instagram: instagram.com/aliabdaal🐦 Twitter: twitter.com/aliabdaal👨💻 Linkedin: linkedin.com/in/ali-abdaal📱 TikTok: tiktok.com/@aliabdaal🎥 Facebook: facebook.com/aliabdaal🌍 My website / blog: aliabdaal.comWHO AM I?If we haven’t met before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.⌚️Timestamps:0:00 - How $10k change my life1:45 - How to make the first $10k4:05 - Finding your high income skill8:29 - How to increase your prices12:42 - Final thoughts
Level Up as If You Were in a Video Game 🎮 Ali Abdaal 2024-07-09 | Check out my New York Times bestselling book at www.feelgoodproductivity.com ❤️
The Thing That Made Me More Productive ⚡️ Ali Abdaal 2024-07-08 | Check out my New York Times bestselling book at www.feelgoodproductivity.com ❤️
What I Learned on My Personal Finance Journey 💰 Ali Abdaal 2024-07-07 | Check out my New York Times bestselling book at www.feelgoodproductivity.com ❤️
This Simple Tip Could Double Your Happiness 🙂 Ali Abdaal 2024-07-06 | Check out my New York Times bestselling book at www.feelgoodproductivity.com ❤️
How Im guaranteeing Ill regret my life Ali Abdaal 2024-07-05 | Join Sunday Snippets, my weekly email where I share what I’m reading & learning: go.aliabdaal.com/regretvid/ytDubbed by ElevenLabs, try their product here: elevenlabs.io/ali_abdaalI hope you don't regret watching this vid 😜📕 Check out my New York Times bestselling book Feel-Good Productivity: go.feelgoodproductivity.com/regretvid/yt🧠 Want to double your productivity? Join Productivity Lab, my online community of ambitious entrepreneurs, creators and professionals: go.aliabdaal.com/regretvid/PL/YT🚀 Want to grow and monetise a YouTube Channel that changes your life? Check out Part-Time YouTuber Academy, my online course and community for creators: go.aliabdaal.com/PTYA/yt🍿 WATCH NEXTMy honest advice to someone who feels behind in life: youtube.com/watch?v=b_VPkTYmI_gHow to Stop Wasting Your Life: youtube.com/watch?v=OgBF3N3MhYwHow to Make 2024 the Best Year of Your Life: youtube.com/watch?v=c_DOG_mXz5wSlow Down - How to Achieve More by Working Less: youtube.com/watch?v=YAs9QasnXgABy the way, you can watch this video in a few other languages by changing the audio settings xxMY OTHER CHANNELS🎬 My Vlog Channel: youtube.com/@AliAbdaalVlog 🎙 My podcast Deep Dive: youtube.com/c/DeepDivewithAliAbdaalMY OTHER SOCIALS📸 Instagram: instagram.com/aliabdaal🐦 Twitter: twitter.com/aliabdaal👨💻 Linkedin: linkedin.com/in/ali-abdaal📱 TikTok: tiktok.com/@aliabdaal🎥 Facebook: facebook.com/aliabdaal🌍 My website / blog: aliabdaal.comWHO AM I?If we haven’t met before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.
How to Prevent Burnout 🔥 Ali Abdaal 2024-07-05 | Check out my New York Times bestselling book at www.feelgoodproductivity.com ❤️
Why To-Do Lists Are Ruining Your Workflow ✅ Ali Abdaal 2024-07-04 | Check out my New York Times bestselling book at www.feelgoodproductivity.com ❤️
Lower the Stakes, Perform Better 😎 Ali Abdaal 2024-07-03 | Check out my New York Times bestselling book at www.feelgoodproductivity.com ❤️
The Power of Saying No ❌ Ali Abdaal 2024-07-02 | Check out my New York Times bestselling book at www.feelgoodproductivity.com ❤️
The Cure for Procrastination 💊 Ali Abdaal 2024-07-01 | Check out my New York Times bestselling book at www.feelgoodproductivity.com ❤️
This Tip Makes Me 3x More Productive 📆 Ali Abdaal 2024-06-30 | Check out my New York Times bestselling book at www.feelgoodproductivity.com ❤️
