Jean Glaude | Just One More Rep | The Training Journal 003 @JeanGlaude | Uploaded January 2019 | Updated October 2024, 1 day ago.
Instagram: @jeanglaude Twitter: @thejeanglaude

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Workout:
10 Min Alt EMOM:
16 Cals
25 ft Handstand Walk
Rest 2 Min
8 Min AMRAP
800m Run Buy In
Max Rope Climbs
2 Min Rest
6 Min AMRAP
Max Man Makers (50lbs)

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