@DannyMiranda
  @DannyMiranda
Danny Miranda | Judson Kauffman: David Goggins Meets Brene Brown @DannyMiranda | Uploaded May 2024 | Updated October 2024, 49 minutes ago.
Judson is a former Navy SEAL, seasoned entrepreneur, and transformational coach.

In this episode, we talk about why men need to become emotionally vulnerable, how he went from being a Navy SEAL to a transformative Coach for the Modern Man, and his 4 step process on how you can live a more fulfilled life.

My info:
My Twitter: twitter.com/heydannymiranda
My Instagram: instagram.com/heydannymiranda

Judson's info:
judsonkauffman.com
linkedin.com/in/judsonkauffman

Timestamps:
00:00 Maintaining physical and mental wellness is crucial.
09:02 Energy source for 400 years, pendulum swinging.
15:48 Compartmentalization, shutting down emotions, lack of spirituality.
16:38 Increasing wealth led to loss of joy.
23:33 Journey to transformation, choosing a new path.
29:24 Cultivate self-compassion, identify patterns, and express forgiveness.
34:40 Friends' encouragement led to a professional realization.
39:09 Clinicians must acknowledge bias, coaches should not.
46:07 Betrayal for being open and trusting.
51:28 Ignoring problems leads to inevitable consequences.
56:41 Emotions and intuition result from complex brain processing.
01:00:28 Grateful for your vulnerability and impactful work.
Judson Kauffman: David Goggins Meets Brene BrownLearn to love doing hard thingsDont experience the same relationship over and over again.what books am I reading during 75 hard? - day 51/100Choices are powerfulpost run club - day 23Running is not only about fitnesstalked to 11 humans today - day 78/100is happiness a choice?just do 1 right action - day 9grateful for the run-ins with friends - day 86/100why you should feel your anger

Judson Kauffman: David Goggins Meets Brene Brown @DannyMiranda

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