Uploaded November 2017 | Updated September 2026, 2 weeks ago
I am not a therapist or doctor, but I do know how to use journaling for healing. Here are a few tangible writing exercises you can do RIGHT NOW to help your depression. These are things that I've done in the past that directly improved my depression and I hope they will help you along your journey!
0:50 benefits of journaling for depression
1:36 make a depression journal
2:08 favorite depression prompts
2:42 create a wellness toolbox
3:20 HUGE journaling tip
3:58 more tips & tricks
4:47 for when you're totally stuck
R E S O U R C E S
The Depression Workbook: amazon.com/Depression-Workbook-Guide-Living-Second/dp/157224268X
Web MD on how to stop negative thoughts: webmd.com/mental-health/positive-thinking-stopping-unwanted-thoughts
Self Help Form: iveronicawalsh.wordpress.com/2012/12/04/cbt-dublin-ireland-handout-thoughtfeelingbehaviour-form
More Self Help related forms: psychologytools.com/anxiety.html
I N S T A : instagram.com/overalladventures
S N A P C H A T : @Overall Adventu
T W I T T E R : twitter.com/OverallAdventur
F A C E B O O K : facebook.com/overalladventures
M O R E - J O U R N A L I N G - V I D E O S :
Journaling for Anxiety: youtube.com/watch?v=epk6ZzWSVjU&t=88s
10 Journaling Prompts for Self Discovery: youtube.com/watch?v=WstTwI5xIQQ&list=PL9LMESxoaO-fWGFVsxoP_vHWCKqXAmf28&index=17
10 reasons why you need to start a Journal: youtube.com/watch?v=oxZKihgx_Ps&t=1s&list=PL9LMESxoaO-fWGFVsxoP_vHWCKqXAmf28&index=15
Morning Pages: youtube.com/watch?v=4f2zL4sD5AY&t=2s&list=PL9LMESxoaO-fWGFVsxoP_vHWCKqXAmf28&index=18
M U S I C : b o r r t e x
freemusicarchive.org/music/Borrtex/Something_Special_1020/5_Smiling_Face
*Share your awesome art with me at overalladventures@gmail.com
I am not a therapist or doctor, but I do know how to use journaling for healing. Here are a few tangible writing exercises you can do RIGHT NOW to help your depression. These are things that I've done in the past that directly improved my depression and I hope they will help you along your journey!
0:50 benefits of journaling for depression
1:36 make a depression journal
2:08 favorite depression prompts
2:42 create a wellness toolbox
3:20 HUGE journaling tip
3:58 more tips & tricks
4:47 for when you're totally stuck
R E S O U R C E S
The Depression Workbook: amazon.com/Depression-Workbook-Guide-Living-Second/dp/157224268X
Web MD on how to stop negative thoughts: webmd.com/mental-health/positive-thinking-stopping-unwanted-thoughts
Self Help Form: iveronicawalsh.wordpress.com/2012/12/04/cbt-dublin-ireland-handout-thoughtfeelingbehaviour-form
More Self Help related forms: psychologytools.com/anxiety.html
I N S T A : instagram.com/overalladventures
S N A P C H A T : @Overall Adventu
T W I T T E R : twitter.com/OverallAdventur
F A C E B O O K : facebook.com/overalladventures
M O R E - J O U R N A L I N G - V I D E O S :
Journaling for Anxiety: youtube.com/watch?v=epk6ZzWSVjU&t=88s
10 Journaling Prompts for Self Discovery: youtube.com/watch?v=WstTwI5xIQQ&list=PL9LMESxoaO-fWGFVsxoP_vHWCKqXAmf28&index=17
10 reasons why you need to start a Journal: youtube.com/watch?v=oxZKihgx_Ps&t=1s&list=PL9LMESxoaO-fWGFVsxoP_vHWCKqXAmf28&index=15
Morning Pages: youtube.com/watch?v=4f2zL4sD5AY&t=2s&list=PL9LMESxoaO-fWGFVsxoP_vHWCKqXAmf28&index=18
M U S I C : b o r r t e x
freemusicarchive.org/music/Borrtex/Something_Special_1020/5_Smiling_Face
*Share your awesome art with me at overalladventures@gmail.com
