Overall Adventures | Journaling for ANGER (5 writing techniques!) @OverallAdventures | Uploaded September 2021 | Updated October 2024, 1 hour ago.
5 journaling activities to help you identify the source of your anger & find what you need!
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Like my traveler's notebook? Check out Documented Journey! Her shop reopens TOMORROW!
documentedjourney.net
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intro 00:00-1:19
documented journey 1:20-2:19
1 - rant 2:20-3:52
2 - notice/wonder/reminds me of 3:53-8:51
3 - tree map 8:52-18:08
4 - anchor/balloon 18:09-19:20
5 - gratitude 19:21-20:33
outro 20:33-21:05
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#journaling #anger #howtojournal #mindfulness #writetoheal #documentedjourney