Anya Esma | Journaling 101 📔 LISTS for Mental Health, Self-Development & Life Organization @AnyaEsma | Uploaded September 2020 | Updated October 2024, 1 hour ago.
[INDEX BELOW]
Hey loves! One of the big focus areas of my Patreon is journaling and therapeutic writing - specifically, journaling prompts that can be used as Tarot spreads as well. So I thought it's time to finally take that to YouTube! Instant Access to more than 100 Journaling Prompts on my Patreon, themed around Self-Development, Mental Health & Life Organization. ♥
Journaling has helped me overcome so much, so this series is dedicated to the most important practice of my private self-development process. :)
🌹 SUBSCRIBE: youtube.com/anyaesma
_____________
🌙 PATREON - Instant access to more than 100 journaling prompts :)
patreon.com/anyaesma
Rewards: Tarot spreads & journaling prompts, collective readings, Tarot snail mail, regular Q&As and more
Deep thanks to all my Patrons at the end of the video! ♥
☕ A one-time donation to support my channel is also much appreciated :) Try here: ko-fi.com/anyaesma
_____________
INDEX
00:00 Series Intro: Why am I talking about journaling?
1:31 1. Who is this video for?
2:55 2. Benefits of Journaling
4:44 3. Self-development vs. self-help
5:56 4. What lists are useful for: Lists as an entryway into deeper work
7:04 Tool against overwhelmment
7:54 Tackling fears & testing them
9:09 Creating an action plan
9:57 5. Time investment
12:43 6. What lists are NOT useful for
14:29 7. Consideration & Effort Investment
15:59 8. Length of Text
16:25 9. Best Time of Day
17:22 10. My Favorite Lists & Exercises
____________
💌 Book a Tarot reading with me:
etsy.com/shop/AnyaEsmaThatWitch
_____________
MORE VIDEOS FROM ME
Easy Witchcraft Practices:
youtu.be/o2fLUJTfeak
Finding Inspiration as a Solitary Witch:
youtu.be/eDXHoTEOXU8
Understanding Chaos Magick Philosophy:
youtu.be/IUYRyxhuRWY
Self-Development Methods to Try:
youtu.be/gnQfP-l6M4o
Psychospiritual Ponderings Playlist:
youtube.com/playlist?list=PLRYtsC29oW9J9o3jpe7G-uYkiOm7OFeCE
Shadow Work Basics:
youtu.be/os3ppm5Sh8w
_____________
INSTAGRAM @anya.esma - instagram.com/anya.esma - Follow me! I post spiritual ponderings, Tarot spreads, card interpretations, witchy decor & more ♥
_____________
#journaling #selfdevelopment #mentalhealth
[INDEX BELOW]
Hey loves! One of the big focus areas of my Patreon is journaling and therapeutic writing - specifically, journaling prompts that can be used as Tarot spreads as well. So I thought it's time to finally take that to YouTube! Instant Access to more than 100 Journaling Prompts on my Patreon, themed around Self-Development, Mental Health & Life Organization. ♥
Journaling has helped me overcome so much, so this series is dedicated to the most important practice of my private self-development process. :)
🌹 SUBSCRIBE: youtube.com/anyaesma
_____________
🌙 PATREON - Instant access to more than 100 journaling prompts :)
patreon.com/anyaesma
Rewards: Tarot spreads & journaling prompts, collective readings, Tarot snail mail, regular Q&As and more
Deep thanks to all my Patrons at the end of the video! ♥
☕ A one-time donation to support my channel is also much appreciated :) Try here: ko-fi.com/anyaesma
_____________
INDEX
00:00 Series Intro: Why am I talking about journaling?
1:31 1. Who is this video for?
2:55 2. Benefits of Journaling
4:44 3. Self-development vs. self-help
5:56 4. What lists are useful for: Lists as an entryway into deeper work
7:04 Tool against overwhelmment
7:54 Tackling fears & testing them
9:09 Creating an action plan
9:57 5. Time investment
12:43 6. What lists are NOT useful for
14:29 7. Consideration & Effort Investment
15:59 8. Length of Text
16:25 9. Best Time of Day
17:22 10. My Favorite Lists & Exercises
____________
💌 Book a Tarot reading with me:
etsy.com/shop/AnyaEsmaThatWitch
_____________
MORE VIDEOS FROM ME
Easy Witchcraft Practices:
youtu.be/o2fLUJTfeak
Finding Inspiration as a Solitary Witch:
youtu.be/eDXHoTEOXU8
Understanding Chaos Magick Philosophy:
youtu.be/IUYRyxhuRWY
Self-Development Methods to Try:
youtu.be/gnQfP-l6M4o
Psychospiritual Ponderings Playlist:
youtube.com/playlist?list=PLRYtsC29oW9J9o3jpe7G-uYkiOm7OFeCE
Shadow Work Basics:
youtu.be/os3ppm5Sh8w
_____________
INSTAGRAM @anya.esma - instagram.com/anya.esma - Follow me! I post spiritual ponderings, Tarot spreads, card interpretations, witchy decor & more ♥
_____________
#journaling #selfdevelopment #mentalhealth
