Uploaded April 2025 | Updated September 2026, 25 minutes ago

---

This live stream video is a virtual journaling session. Sessions are held most Tuesdays and Thursdays at 7:30 a.m. EST
Join the Journal With Me virtual community of Sister Journalers for peace, inspiration, and motivation.

Journaling is a powerful tool for self-discovery and personal growth, offering a safe space to process emotions and reflect on daily experiences. It can help reduce stress, improve mental clarity, and boost creativity by organizing thoughts and sparking new ideas. For women over 50, journaling can be incredibly transformative, exploring new dreams, documenting personal milestones, and celebrating accomplishments. Whether you’re navigating a major life transition or simply seeking moments of peace, putting pen to paper can enhance mindfulness and overall well-being. Start journaling today and discover how it can help you live a more intentional and fulfilling life.

ABOUT ME -
kathyhamptonwellness.com/about

WORK WITH ME - Scheduled your Coaching Clarity Call 📞
kathyhamptonwellness.com/sessions

BUY ME A COFFEE ☕
buymeacoffee.com/kathywellaware

READ AND SUBSCRIBE TO MY SUBSTACK - 📚
kathyhamptonwellness.substack.com

2025 Job Liberation Summit May16-18 Register Now! ⛓️‍💥⛓️‍💥⛓️‍💥
2025jobliberationsummit.heysummit.com/?ac=TF3cgcNn

#gratitude
#wellnessandhealingpractices
#affirmation
#blackwomenheal
#blackwomenjournal
#blackwomentravel
#moveabroad
#journalforwellness
#knowyourwhy
#relocationmindset
#coachingforblackwomen50over
#coachingforaccountability
#wellsideretreats
#introspectivequestions
#protectyourboundaries
#jobliberationsummit
#nuturerelationships
#dohardthings
#hardconversations
#introspectivequestions
#protectyourboundaries
#jobliberationsummit
#wellsideretreats
#financialfreedom



Create live streams like this! Check out StreamYard: streamyard.com/pal/d/4843261080633344