Uploaded September 2026 | Updated September 2026, 4 hours ago

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In this video you'll experience a virtual journaling session. It starts with a greeting, short meditation, inspirational chat and opportunity to sit with a journal to write or download what's on your heart, mind or in your spirit.

Kathy is a big fan of the practice of journaling but also encourages people to meditate, pray, doodle or walk in nature (with a smartphone and audio ear plugs) - all of this for inspiration and allowing yourself time to gain self awareness, observation and even to unfold. It's your practice and the results can help you take action toward goals, dreams, a new path or even a pivot.

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