Uploaded February 2026 | Updated September 2026, 1 hour ago

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This live stream video is a virtual journaling session.. Sessions are held currently on Tuesdays and Thursdays at 7:30 a.m. EST.

Journaling is a powerful tool for self-discovery and personal growth, offering a safe space to process emotions and reflect on daily experiences. It's one of many wellness and healing practices that can be used any time and place.

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