Uploaded May 2025 | Updated September 2026, 3 days ago

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This live stream video is a virtual journaling session. Sessions are held most Tuesdays and Thursdays at 7:30 a.m. EST

Join the Journal With Me virtual community of Sister Journalers for peace, inspiration, and motivation.

Journaling is a powerful tool for self-discovery and personal growth, offering a safe space to process emotions and reflect on daily experiences. It can help reduce stress, improve mental clarity, and boost creativity by organizing thoughts and sparking new ideas. For women over 50, journaling can be incredibly transformative, exploring new dreams, documenting personal milestones, and celebrating accomplishments. Whether navigating a significant life transition or simply seeking moments of peace, putting pen to paper can enhance mindfulness and overall well-being. Start journaling today and discover how it can help you live a more intentional and fulfilling life.

WORK WITH ME - Schedule your Coaching Clarity Call 📞
kathyhamptonwellness.com/sessions

BUY ME A COFFEE ☕
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READ AND SUBSCRIBE TO MY SUBSTACK - 📚
kathyhamptonwellness.substack.com

Journal With Me Salon & Workshop - June 1 at 5:00 p.m. EST
REGISTER NOW: us06web.zoom.us/meeting/register/Yj13G8XqQEiFg8RNz3Rs1w
Sit in community for conversation, creating, journaling, fun & games. Let's celebrate ourselves and dream aloud our wishes and hopes as we move into the Summer season.

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#wellnessandhealingpractices
#affirmation
#blackwomenheal
#blackwomenjournal
#blackwomentravel
#blackwomenmovieabroad
#journalforwellness
#knowyourwhy
#relocationmindset
#coachingforblackwomen50over
#coachingforaccountability
#wellsideretreats
#introspectivequestions
#protectyourboundaries


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