Uploaded October 2025 | Updated September 2026, 1 day ago
Hi lovelies! I hope you have all had a wonderful week! What a week I have had with this video! Firstly it corrupted, then it was blurry, then it was blurry again but I gave up and uploaded it anyway! Sorry for the delay and quality. I am already working on the next upload so that should be sometime this week. I really hope you enjoy this episode, even though I lost a bit of my sparkle by the time I filmed this version! For the freebie, head over to my website and click on the black button in the left-hand side column that will take you to my Gumroad profile-it is waiting patiently for you there 😊
#journaltherapy #journal #howtojournal #stationery #journaling #planning #stationery #stationeryaddict #stationeryobsessed #journaling #journalingcommunity #planner #plannercommunity #plannerobsessed #hobonichicousin #paperrepublic #mentalhealth #wellbeing #trauma #traumahealing #traumainformed #theraputic
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Useful Links (not an ad, not affiliate):
NHS Recovery College Writing/Journaling Course - recoverycollegeonline.co.uk/courses/writing-and-wellbeing
worldofbooks.com - For "The Artist's Way"-Julia Cameron, "At a Journal Workshop"-Ira Progoff, "Expressive Writing, Words That Heal"-James Pennebaker, PH.D and John F Evans, ED.D
Writing About Emotional Experiences As A Theraputic Process - gruberpeplab.com/teaching/psych3131_spring2015/documents/14.2_Pennebaker1997_Writingemotionalexperiences.pdf
An Experimental Assessment of a Pennebaker Writing Intervention in Primary Insomnia-gruberpeplab.com/teaching/psych3131_spring2015/documents/14.2_Pennebaker1997_Writingemotionalexperiences.pdf
Mindfulness as a Moderator in Expressive Writing- pubmed.ncbi.nlm.nih.gov/21647881
Efficacy of Pennebaker's expressive writing intervention in reducing psychiatric symptoms among patients with first time cancer diagnosis: a randomised clinical trial- link.springer.com/article/10.1007/s00520-018-4438-0
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Chapters:
0:07 Introduction
0:25 Welcome
00:39 Thanks
1:40 Journal Therapy Intro
3:21 Trauma Informed and Mental Health Advocate
4:29 Journaling Misconceptions
6:55 What is Journal Therapy?
7:34 Some schools of thought and people of note
9:11 Journal Therapy Coach
9:28 Benefits of Journal Therapy and related studies
16:24 NHS Journaling Courses
17:00 What is Journaling?
18:15 Very Important Health Warning
19:01 Signing off and freebie info
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Socials:
stacysspace.co.uk
instagram.com/stacys_space_
tiktok.com/stacys_space_
substack.com/@stacysspace
https://linktr.ee/learningashegrows
Email: stacy.dennis@stacysspace.co.uk (business enquiries only please).
----------------------------------------------------------------------------------------------------------------
Thank you so much for watching! xoxo
Hi lovelies! I hope you have all had a wonderful week! What a week I have had with this video! Firstly it corrupted, then it was blurry, then it was blurry again but I gave up and uploaded it anyway! Sorry for the delay and quality. I am already working on the next upload so that should be sometime this week. I really hope you enjoy this episode, even though I lost a bit of my sparkle by the time I filmed this version! For the freebie, head over to my website and click on the black button in the left-hand side column that will take you to my Gumroad profile-it is waiting patiently for you there 😊
#journaltherapy #journal #howtojournal #stationery #journaling #planning #stationery #stationeryaddict #stationeryobsessed #journaling #journalingcommunity #planner #plannercommunity #plannerobsessed #hobonichicousin #paperrepublic #mentalhealth #wellbeing #trauma #traumahealing #traumainformed #theraputic
-------------------------------------------------------------------------------------------------------------------
Useful Links (not an ad, not affiliate):
NHS Recovery College Writing/Journaling Course - recoverycollegeonline.co.uk/courses/writing-and-wellbeing
worldofbooks.com - For "The Artist's Way"-Julia Cameron, "At a Journal Workshop"-Ira Progoff, "Expressive Writing, Words That Heal"-James Pennebaker, PH.D and John F Evans, ED.D
Writing About Emotional Experiences As A Theraputic Process - gruberpeplab.com/teaching/psych3131_spring2015/documents/14.2_Pennebaker1997_Writingemotionalexperiences.pdf
An Experimental Assessment of a Pennebaker Writing Intervention in Primary Insomnia-gruberpeplab.com/teaching/psych3131_spring2015/documents/14.2_Pennebaker1997_Writingemotionalexperiences.pdf
Mindfulness as a Moderator in Expressive Writing- pubmed.ncbi.nlm.nih.gov/21647881
Efficacy of Pennebaker's expressive writing intervention in reducing psychiatric symptoms among patients with first time cancer diagnosis: a randomised clinical trial- link.springer.com/article/10.1007/s00520-018-4438-0
-------------------------------------------------------------------------------------------------------------------
Chapters:
0:07 Introduction
0:25 Welcome
00:39 Thanks
1:40 Journal Therapy Intro
3:21 Trauma Informed and Mental Health Advocate
4:29 Journaling Misconceptions
6:55 What is Journal Therapy?
7:34 Some schools of thought and people of note
9:11 Journal Therapy Coach
9:28 Benefits of Journal Therapy and related studies
16:24 NHS Journaling Courses
17:00 What is Journaling?
18:15 Very Important Health Warning
19:01 Signing off and freebie info
-------------------------------------------------------------------------------------------------------------------
Socials:
stacysspace.co.uk
instagram.com/stacys_space_
tiktok.com/stacys_space_
substack.com/@stacysspace
https://linktr.ee/learningashegrows
Email: stacy.dennis@stacysspace.co.uk (business enquiries only please).
----------------------------------------------------------------------------------------------------------------
Thank you so much for watching! xoxo
