Uploaded June 2026 | Updated September 2026, 3 weeks ago
Joseph Goldstein investigates the not-so-obvious delight of seeing our own arrogance (Māna), and the balance of knowing ultimate truth while living with a functional sense of “I.”
Help us celebrate 10 years of Be Here Now Network and support the next chapter of Ram Dass Here and Now. Gifts are matched dollar for dollar through June 30. Learn more and give at beherenownetwork.com/10years
This episode is the 2nd part of a 3-part series. It was originally published on Dharmaseed and recorded at the Barre Center for Buddhist Studies, a non-profit organization founded by renowned meditation teachers Joseph Goldstein and Sharon Salzberg to integrate Buddhist study and practice. To start at the beginning, check out Ep. 261 – Gradual Cultivation in Buddhist Practice here on YouTube: youtu.be/F0S9vDHFl_c
In this episode of the Insight Hour podcast, Joseph Goldstein discusses:
- Realizing the truth of non-self while still having an underlying feeling of ‘I am”
- The Buddhist concept of Māna, which can be translated as "pride", "arrogance", or "conceit"
- Our tendency to project the past into the future
- Recognizing Māna for what it is and letting the thoughts dissolve
- How the residue of ‘I’ and ‘self’ can fall away during practice
- Engaging the self just enough to live in the relative world
“These days, I am totally delighted when I see Māna arise in my mind…one of the reasons I am delighted is that I would much rather see it than not see it to recognize 'that’s Māna', instead of not recognizing it and being caught up and identified with that pattern. Just the seeing of it is freeing.” –Joseph Goldstein
================
Subscribe today so you don't miss a single video podcast from Be Here Now Network: youtube.com/@BeHereNowNetwork
You can catch more of your favorite shows like Krishna Das's Pilgrim Heart Podcast, Sharon Salzberg's Metta Hour Podcast and the Mindrolling Podcast with Raghu Markus over on our sub-channel, Be Here Now Podcast Network 2: youtube.com/@BHNNPodcasts2
================
Be Here Now Network
Podcasts, Courses, and Articles to help you live a Life in Balance.
Heart-Centered wisdom from Ram Dass, Jack Kornfield, Sharon Salzberg, Krishna Das + many more!
Be Here Now Network delivers weekly insights into mindfulness, self-discovery, and Eastern philosophy through engaging podcasts, articles, and videos featuring renowned spiritual teachers. Inspired by Ram Dass' timeless wisdom, our platform serves as a guiding light for seekers on their path to greater awareness and inner peace.
Whether you're exploring meditation, conscious living, or spiritual growth, our top-rated mindfulness podcasts provide thought-provoking discussions and practical wisdom. We believe that by transforming our own hearts, we can create a ripple effect of compassion and presence—one heart at a time.
Start your journey today and deepen your connection to mindfulness with Be Here Now Network.
Joseph Goldstein investigates the not-so-obvious delight of seeing our own arrogance (Māna), and the balance of knowing ultimate truth while living with a functional sense of “I.”
Help us celebrate 10 years of Be Here Now Network and support the next chapter of Ram Dass Here and Now. Gifts are matched dollar for dollar through June 30. Learn more and give at beherenownetwork.com/10years
This episode is the 2nd part of a 3-part series. It was originally published on Dharmaseed and recorded at the Barre Center for Buddhist Studies, a non-profit organization founded by renowned meditation teachers Joseph Goldstein and Sharon Salzberg to integrate Buddhist study and practice. To start at the beginning, check out Ep. 261 – Gradual Cultivation in Buddhist Practice here on YouTube: youtu.be/F0S9vDHFl_c
In this episode of the Insight Hour podcast, Joseph Goldstein discusses:
- Realizing the truth of non-self while still having an underlying feeling of ‘I am”
- The Buddhist concept of Māna, which can be translated as "pride", "arrogance", or "conceit"
- Our tendency to project the past into the future
- Recognizing Māna for what it is and letting the thoughts dissolve
- How the residue of ‘I’ and ‘self’ can fall away during practice
- Engaging the self just enough to live in the relative world
“These days, I am totally delighted when I see Māna arise in my mind…one of the reasons I am delighted is that I would much rather see it than not see it to recognize 'that’s Māna', instead of not recognizing it and being caught up and identified with that pattern. Just the seeing of it is freeing.” –Joseph Goldstein
================
Subscribe today so you don't miss a single video podcast from Be Here Now Network: youtube.com/@BeHereNowNetwork
You can catch more of your favorite shows like Krishna Das's Pilgrim Heart Podcast, Sharon Salzberg's Metta Hour Podcast and the Mindrolling Podcast with Raghu Markus over on our sub-channel, Be Here Now Podcast Network 2: youtube.com/@BHNNPodcasts2
================
Be Here Now Network
Podcasts, Courses, and Articles to help you live a Life in Balance.
Heart-Centered wisdom from Ram Dass, Jack Kornfield, Sharon Salzberg, Krishna Das + many more!
Be Here Now Network delivers weekly insights into mindfulness, self-discovery, and Eastern philosophy through engaging podcasts, articles, and videos featuring renowned spiritual teachers. Inspired by Ram Dass' timeless wisdom, our platform serves as a guiding light for seekers on their path to greater awareness and inner peace.
Whether you're exploring meditation, conscious living, or spiritual growth, our top-rated mindfulness podcasts provide thought-provoking discussions and practical wisdom. We believe that by transforming our own hearts, we can create a ripple effect of compassion and presence—one heart at a time.
Start your journey today and deepen your connection to mindfulness with Be Here Now Network.
