Uploaded February 2021 | Updated September 2026, 2 weeks ago
Jose and Nate travel to General Fitness in Fall River, MA to train legs. Jose has been hitting legs hard, trying to get size back after having a hip replacement. You can see from this workout, Jose is back to moving heavy weight again.
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@theebostonmass
@NateTelow
Leg Workout
Lying Hamstring curls 4 sets 12 reps
Seated Hamstring curs 4 sets 12 reps
Straight Leg Deadlifts 3 sets 12 reps
Leg Extensions 4 sets 12-15 reps
Pendulum Squat 4 sets, last set triple drop set
5 plates for 8 reps
4 plates for 8 reps
3 plates for 12 reps
Hack Squat 3 sets 12 reps (not on video)
Jose and Nate travel to General Fitness in Fall River, MA to train legs. Jose has been hitting legs hard, trying to get size back after having a hip replacement. You can see from this workout, Jose is back to moving heavy weight again.
Follow us on Instagram
@theebostonmass
@NateTelow
Leg Workout
Lying Hamstring curls 4 sets 12 reps
Seated Hamstring curs 4 sets 12 reps
Straight Leg Deadlifts 3 sets 12 reps
Leg Extensions 4 sets 12-15 reps
Pendulum Squat 4 sets, last set triple drop set
5 plates for 8 reps
4 plates for 8 reps
3 plates for 12 reps
Hack Squat 3 sets 12 reps (not on video)
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