Uploaded December 2023 | Updated September 2026, 2 days ago
In this interview with Joel Kellett aka "The Natural Arnold", Joel details his routine and diet that won him to recent Natural Bodybuilding Championships. Enjoy.
Chapters:
00:13 Introduction
02:16 Joel’s first Bodybuilding Win
03:22 Joel’s Experience in Natural Bodybuilding Shows
05:18 Australian “Pumping Iron”
06:27 Why Joel Poses in Public
08:00 Exhibit Your Sculpture
08:44 Has Natural Bodybuilding Really Improved?
11:25 The Renaissance of Elite Natural Bodybuilding
13:15 Giving the Benefit of the Doubt
15:44 Bodybuilding is a Multi-Factorial
16:47 Joel the “Fake Natty”
18:08 Joel on Posing
19:39 Perseverance- Train for 10 years minimum
21:00 Sleep is Most Important
22:10 Creating a Foundation requires Consistency
25:18 Benchmarks before Bodybuilding Competition
29:00 Is Strength an Important Benchmark?
31:50 “I’m a Bodybuilder, Not a Weightlifter!”
33:20 Arnold’s Bodybuilding Transformation
35:00 Muscle Fibre Types and Hypertrophy
36:05 Ronnie Coleman – Powerlifter to Bodybuilder
37:15 Joel’s Favourite Exercises for Developing his Foundation
39:40 Joel Built his Physique Over 13 Years
41:50 Natural Bodybuilders have a Predetermined Bodyweight
44:30 Joel Believes Mike O’Hearn
45:22 Why Joel decided to Compete
47:30 The Rebound Hypertrophy Period
47:55 Will Joel Compete in the Mr America?
48:37 Joel’s Cut was 12 weeks
49:50 Joel’s Competition Diet
52:00 I tried Joel’s Diet
52:40 High Protein High Fat Diets
54:05 Joel Eats Steak Everyday
55:15 Eating Organs
56:15 Joel Eats Liver
57:28 Joel doesn’t count Macros
59:10 Joel’s Macros
59:53 End
Check your Testosterone Levels w/ the Sponsor of today's video LetsGetChecked: trylgc.com/goldenerabookworm Code GOLDEN30 30% off Discount!
Try the Fitness Future App. Go to tryfuture.co/geb
Muscle Fix Kit: amazon.com/dp/B0C99L2FZX/ref=olp-opf-redir?aod=1
Bodybuilding Posters at : ironmanmagazinearchive.smugmug.com
Silver Era Bodybuilding Gym Wear: redbubble.com/people/GoldenEraTees
Online coaching now available at goldenerabookworm.com
Purchase your NSP Nutrition supplements at: bit.ly/3Asmak4 and use GEB20 for 20% off
Join Vince's Gym: 61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net
Train with Vince Gironda: vincegironda.com and use GEB20 for 20% off apparel and books
Merchandise available at :
teespring.com/stores/golden-era-bookworm
To purchase out of print bodybuilding courses as ebooks, emagazines and autographed photos please visit goldenerabookworm.com
Become a Patreon at patreon.com/goldenerabookworm
Contact me to donate your old magazines, books and memorabilia on goldenerabookworm@gmail.com
Discover the fascinating story of the sports supplement industry in the feature documentary now on Apple TV / iTunes Movies, YouTube Movies, Amazon Prime Video, Google Play and Vimeo On Demand! Supps: The Movie
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In this interview with Joel Kellett aka "The Natural Arnold", Joel details his routine and diet that won him to recent Natural Bodybuilding Championships. Enjoy.
Chapters:
00:13 Introduction
02:16 Joel’s first Bodybuilding Win
03:22 Joel’s Experience in Natural Bodybuilding Shows
05:18 Australian “Pumping Iron”
06:27 Why Joel Poses in Public
08:00 Exhibit Your Sculpture
08:44 Has Natural Bodybuilding Really Improved?
11:25 The Renaissance of Elite Natural Bodybuilding
13:15 Giving the Benefit of the Doubt
15:44 Bodybuilding is a Multi-Factorial
16:47 Joel the “Fake Natty”
18:08 Joel on Posing
19:39 Perseverance- Train for 10 years minimum
21:00 Sleep is Most Important
22:10 Creating a Foundation requires Consistency
25:18 Benchmarks before Bodybuilding Competition
29:00 Is Strength an Important Benchmark?
31:50 “I’m a Bodybuilder, Not a Weightlifter!”
33:20 Arnold’s Bodybuilding Transformation
35:00 Muscle Fibre Types and Hypertrophy
36:05 Ronnie Coleman – Powerlifter to Bodybuilder
37:15 Joel’s Favourite Exercises for Developing his Foundation
39:40 Joel Built his Physique Over 13 Years
41:50 Natural Bodybuilders have a Predetermined Bodyweight
44:30 Joel Believes Mike O’Hearn
45:22 Why Joel decided to Compete
47:30 The Rebound Hypertrophy Period
47:55 Will Joel Compete in the Mr America?
48:37 Joel’s Cut was 12 weeks
49:50 Joel’s Competition Diet
52:00 I tried Joel’s Diet
52:40 High Protein High Fat Diets
54:05 Joel Eats Steak Everyday
55:15 Eating Organs
56:15 Joel Eats Liver
57:28 Joel doesn’t count Macros
59:10 Joel’s Macros
59:53 End
Check your Testosterone Levels w/ the Sponsor of today's video LetsGetChecked: trylgc.com/goldenerabookworm Code GOLDEN30 30% off Discount!
Try the Fitness Future App. Go to tryfuture.co/geb
Muscle Fix Kit: amazon.com/dp/B0C99L2FZX/ref=olp-opf-redir?aod=1
Bodybuilding Posters at : ironmanmagazinearchive.smugmug.com
Silver Era Bodybuilding Gym Wear: redbubble.com/people/GoldenEraTees
Online coaching now available at goldenerabookworm.com
Purchase your NSP Nutrition supplements at: bit.ly/3Asmak4 and use GEB20 for 20% off
Join Vince's Gym: 61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net
Train with Vince Gironda: vincegironda.com and use GEB20 for 20% off apparel and books
Merchandise available at :
teespring.com/stores/golden-era-bookworm
To purchase out of print bodybuilding courses as ebooks, emagazines and autographed photos please visit goldenerabookworm.com
Become a Patreon at patreon.com/goldenerabookworm
Contact me to donate your old magazines, books and memorabilia on goldenerabookworm@gmail.com
Discover the fascinating story of the sports supplement industry in the feature documentary now on Apple TV / iTunes Movies, YouTube Movies, Amazon Prime Video, Google Play and Vimeo On Demand! Supps: The Movie
AMAZON Video lnkd.in/gEFgAD4
SUPPS YOUTUBE lnkd.in/guDrp2y
SUPPS ITUNES lnkd.in/gPTvZh6
SUPPS APPLE TV lnkd.in/g4wQiZm
SUPPS GOOGLE PLAY lnkd.in/gMdX7Ak
SUPPS VIMEO lnkd.in/gSxtMbM
