Name: Would An Extra Hour Of Sleep Make You Healthier? @ensvensleepscience
Uploaded: 2023-05-03T01:29:31-0400
Duration: 8 min 17 s
Description: Most people would benefit from an extra hour of sleep each night. https://www.ensven.com

Joe Rogan - Is Tryptophan a sleep aid or faulty bro science? - with sleep expert Matthew Walker @ensvensleepscience

Uploaded July 2024 | Updated September 2026, 1 week ago

Is tryptophan a wonder sleep aid or is it bro science that doesn't stand up to scrutiny. Joe Rogan discusses with sleep expert Matthew Walker. To learn more about sleep visit: ensven.com

Joe Rogan - Is Tryptophan a sleep aid or faulty bro science? - with sleep expert Matthew Walker

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Would An Extra Hour Of Sleep Make You Healthier?