Joe Rogan: Does dieting while sleep deprived lead to muscle loss? @ensvensleepscience
Joe Rogan: Does dieting while sleep deprived lead to muscle loss? @ensvensleepscience
Uploaded October 2024 | Updated September 2026, 1 week ago
Lack of sleep leads to the body becoming stingy with fat. Rather than losing fat in a diet, it will lose muscle instead. Podcast host Joe Rogan and sleep expert Matthew Walker discuss. Learn more about sleep: ensven.com
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Ensven Sleep Science |

Joe Rogan: Does dieting while sleep deprived lead to muscle loss?

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