Uploaded June 2021 | Updated September 2026, 4 hours ago

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Today I'm working out my back, shoulders, and triceps. With your help I'll do a total of 20 sets for back, 15 sets for shoulders, and 12 sets for triceps with a variety of different exercises. And after all that, I might let you all torture me with cardiovascular exercise requests.

Superchat to make me juggle, teach something, or do unpleasant cardio exercises at any point in the workout or in the middle of a discussion.

0:00 - Tech set up
11:45 - The Experiment Begins
12:45 - Pull ups
41:50 - Bent over rows
1:11:40 - Dumbbell Pull Overs
1:46:00 - Deadlifts
2:07:00 - Juggling and Shoulders
2:45:00 - Shoulder Presses

Support Juggling in the Olympics
gofund.me/fe016a98

Learn how to juggle:
thewjfstore.com/item/5715892c6edca00338d953a6

Become a certified WJF Representative:
thewjfstore.com/item/wjf-certification

Socials:

🚀 YouTube Channel:
youtube.com/c/JasonGarfield

🦆 Twitter:
twitter.com/fastforfood

🚀 Facebook:
facebook.com/jasonrgarfield

#juggling #olympics #jasongarfield #sqauts

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