Uploaded September 2026 | Updated September 2026, 1 week ago

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Today's Training Session:
-Bench Press: 245 3x8+
-Pull Up: x10,10,12
-BTH Triceps Extension: 75 3x12
-Preacher Curl: 70x10, 60 2x13
-Lateral Raise: 28 3x12+
-Band Pressdown: red x20+
I'm 49-years-old & have decades of lifting & coaching experience! DM me for coaching inquires!
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