Uploaded July 2026 | Updated September 2026, 1 week ago

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Today's Training Session:
-Beltless Pause Squat: 365x3
-Beltless Deadlift: 500x3
-Belt Squat: 265x6
-Barbell Calf Raise: 365x10
-Pull Up: 45x4
-Weighted Sit Up: 45x10

I'm 49-years-old & have decades of lifting & coaching experience! DM me for coaching inquires!
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