Mothership | Japan gym bro, 40, cut sleep to 30min a day for 12 years to be more efficient @MothershipSG | Uploaded September 2024 | Updated October 2024, 1 day ago.
“People who need sustained focus in their work benefit more from high-quality sleep than long sleep. For instance, doctors and firefighters have shorter rest periods but maintain high efficiency,” Daisuke claimed.

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