Uploaded September 2026 | Updated September 2026, 2 weeks ago

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Janmashtami का व्रत रखें, लेकिन पूरे दिन भूखे न रहें!
जानिए कैसे बनाएं एक balanced vrat plate जिसमें साबूदाना, आलू/शकरकंद, दही, nuts, seeds और seasonal fruits को सही मात्रा में शामिल किया जा सकता है। साथ ही hydration का भी रखें ध्यान।

व्रत में balance और portion control क्यों जरूरी है? जानिए इस Shorts में।

#Janmashtami #JanmashtamiVrat #HealthyVrat #VratFood #HealthyFasting #fittak


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