Uploaded August 2026 | Updated September 2026, 3 weeks ago

---

Jamie T joins Absolute Radio to talk about his new album ‘Ghosts of 100 Days of Mourning’ and looking back over 20 years of his life and career. He opens up about the serious panic attacks that followed him through much of his career, and how revisiting around 1,000 old voice memos helped shape his new record. Plus, Jamie talks recording music with Damon Albarn, the story behind those mysterious ‘Panic Prevention’ skits, and why he’d love to play his debut album in full.

#JamieT #PanicPrevention

00:00 - Jamie T on his new album 'Ghosts of 100 Days of Mourning'
00:57 - How voice memos inspired Jamie T's new music
03:11 - Looking back on 20 years of Jamie T
05:12 - Jamie T opens up about panic attacks and 'Panic Prevention'
08:22 - Recording music with Damon Albarn
10:16 - What Damon Albarn is really like in the studio
10:50 - Paul Weller, The Jam and covering 'Ghosts'
13:11 - The story behind Jamie T's 'Panic Prevention' skits

----------------------------------------­­­­­­­­­­----------
► Subscribe to Absolute Radio: absrad.io/21DmMuB
► Listen now: absrad.io/42IjSyL
► Instagram: instagram.com/absoluteradio
► TikTok: tiktok.com/@absoluteradio
► Facebook: facebook.com/absoluteradio
► Threads: threads.net/@absoluteradio
----------------------------------------­­­­­­­­­­­----------
You can listen to Absolute Radio across the UK on digital radio and on your smart speaker. Alternatively listen to any of our stations on the move by downloading the Rayo App
► about.hellorayo.co.uk