Uploaded August 2026 | Updated September 2026, 2 weeks ago
What is the best way to eat Jack Mackerel?
Join Jamie Oliver and Bart van Olphen, @Bartsfishtales & founder @fishtales_official @seatales_official as they turn a humble can of Chilean Jack Mackerel into a fresh, crunchy, zingy chopped salad!
If you want a delicious canned Jack Mackerel recipe that helps protect our oceans, this is it!
🌍 Join the Seafood Revolution! Watch the full playlist here: youtube.com/playlist?list=PLcpoB2VESJme46mREjioAnGldpPSaJDcQ
📺 Watch Episode 1: youtu.be/H9ArqO3wLjw
📺 Watch Episode 2: youtu.be/qIy8aRZbXqE
🛒 INGREDIENTS
• 1 can Sea Tales / Fish Tales Chilean Jack Mackerel (in sunflower oil)
• 1 pack pre-cooked mixed grains & lentils
• 1/2 Cucumber (coarsely grated)
• 1 small Red Onion (finely grated)
• 1 crisp Red Apple (coarsely grated)
• 4-5 fresh Radishes (coarsely grated)
• 1 piece Fresh Horseradish (finely grated)
• 1 small head Radicchio or Chicory (finely chopped)
• Fresh Herbs (Dill, Flat-leaf Parsley, Chives)
• 3 tbsp Natural Greek Yogurt
• 1 tbsp Whole-Grain Mustard
• Juice of 1 Lemon
• Sea Salt & Black Pepper to taste
• Extra Virgin Olive Oil
⏱️ CHAPTERS
00:00 - Atlantic Mackerel at Risk & Chilean Jack Mackerel
01:10 - Meet Bart van Olphen & Fish Tales
01:28 - Zingy Jack Mackerel Chopped Salad
01:50 - Making the Creamy Yogurt Mustard Dressing
02:25 - Preparing Grains, Cucumber & Apple Base
02:56 - Grating Fresh Horseradish & Radish
03:10 - Slicing Fresh Herbs & Chicory
03:28 - Assembling & Tossing the Salad
04:08 - Adding Tinned Jack Mackerel
04:39 - Plating Up & Taste Test
05:04 - Why Sustainable Fish Swaps Matter
🔗 WEBSITES & FAQS
• Explore more recipes: jamieoliver.com
• Discover sustainable seafood and learn the Fish Tales Mission: In EU and the UK: https://fish-tales.com. US & CANADA: sea-tales.com
#JamieOliver #FishTales #SeaTales #SustainableSeafood #JackMackerel #CannedMackerel #MackerelSalad #ChoppedSalad #EasyRecipes #AD
What is the best way to eat Jack Mackerel?
Join Jamie Oliver and Bart van Olphen, @Bartsfishtales & founder @fishtales_official @seatales_official as they turn a humble can of Chilean Jack Mackerel into a fresh, crunchy, zingy chopped salad!
If you want a delicious canned Jack Mackerel recipe that helps protect our oceans, this is it!
🌍 Join the Seafood Revolution! Watch the full playlist here: youtube.com/playlist?list=PLcpoB2VESJme46mREjioAnGldpPSaJDcQ
📺 Watch Episode 1: youtu.be/H9ArqO3wLjw
📺 Watch Episode 2: youtu.be/qIy8aRZbXqE
🛒 INGREDIENTS
• 1 can Sea Tales / Fish Tales Chilean Jack Mackerel (in sunflower oil)
• 1 pack pre-cooked mixed grains & lentils
• 1/2 Cucumber (coarsely grated)
• 1 small Red Onion (finely grated)
• 1 crisp Red Apple (coarsely grated)
• 4-5 fresh Radishes (coarsely grated)
• 1 piece Fresh Horseradish (finely grated)
• 1 small head Radicchio or Chicory (finely chopped)
• Fresh Herbs (Dill, Flat-leaf Parsley, Chives)
• 3 tbsp Natural Greek Yogurt
• 1 tbsp Whole-Grain Mustard
• Juice of 1 Lemon
• Sea Salt & Black Pepper to taste
• Extra Virgin Olive Oil
⏱️ CHAPTERS
00:00 - Atlantic Mackerel at Risk & Chilean Jack Mackerel
01:10 - Meet Bart van Olphen & Fish Tales
01:28 - Zingy Jack Mackerel Chopped Salad
01:50 - Making the Creamy Yogurt Mustard Dressing
02:25 - Preparing Grains, Cucumber & Apple Base
02:56 - Grating Fresh Horseradish & Radish
03:10 - Slicing Fresh Herbs & Chicory
03:28 - Assembling & Tossing the Salad
04:08 - Adding Tinned Jack Mackerel
04:39 - Plating Up & Taste Test
05:04 - Why Sustainable Fish Swaps Matter
🔗 WEBSITES & FAQS
• Explore more recipes: jamieoliver.com
• Discover sustainable seafood and learn the Fish Tales Mission: In EU and the UK: https://fish-tales.com. US & CANADA: sea-tales.com
#JamieOliver #FishTales #SeaTales #SustainableSeafood #JackMackerel #CannedMackerel #MackerelSalad #ChoppedSalad #EasyRecipes #AD
