Christina Lopes, DPT, MPH | I’ve Meditated Every Day For 10 YEARS! [4 Life-Changing Lessons] @ChristinaLopes | Uploaded September 2022 | Updated October 2024, 1 hour ago.
Discover the top 4 lessons I’ve learned from meditating for 10 years and how meditation can change your life quickly!
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JOIN ME LIVE!
💥 To purchase in-person or live-streaming tickets for our live event series in Miami starting Nov 17th→ christina-lopes.com/christinalive
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Many people think that meditation can only be done while sitting crossed leg on the floor and chanting OM. But meditation is way more than that!
And in this video, I’ll share the top 4 lessons I’ve learned from meditating every day for 10 years! That’s 3652 days of meditation under my belt!
You’ll learn:
💥 The painful life event that got me meditating.
💥 Top 4 lessons that I’ve learned in 10 years of meditation.
WATCH NEXT
💥 Most Powerful Meditation To Calm Your Energy INSTANTLY! [Use Daily] youtu.be/i-NgyYoNVSc
VIEW THE FULL BLOG POST
💥 Head over to the full blog post to download the audio version of this video and download the FREE workbook: christina-lopes.com/mindful-living/meditation
WORK WITH ME
💥 INTRO ONLINE COURSE: christina-lopes.com/awaken
💥 PREMIUM COACHING PROGRAM: christina-lopes.com/heart-alchemy
💥 PRIVATE RETREATS: christina-lopes.com/heart-accelerator
SUBSCRIBE TO MY CHANNEL
💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges. youtube.com/subscription_center?add_user=spaceandstillness
CONNECT WITH ME ON:
💥 YouTube Channel: youtube.com/user/spaceandstillness
💥 Instagram: instagram.com/theheartalchemist
💥 Website: christina-lopes.com
Video Producer: youtube.com/socialsudo
Discover the top 4 lessons I’ve learned from meditating for 10 years and how meditation can change your life quickly!
----------
JOIN ME LIVE!
💥 To purchase in-person or live-streaming tickets for our live event series in Miami starting Nov 17th→ christina-lopes.com/christinalive
---------
Many people think that meditation can only be done while sitting crossed leg on the floor and chanting OM. But meditation is way more than that!
And in this video, I’ll share the top 4 lessons I’ve learned from meditating every day for 10 years! That’s 3652 days of meditation under my belt!
You’ll learn:
💥 The painful life event that got me meditating.
💥 Top 4 lessons that I’ve learned in 10 years of meditation.
WATCH NEXT
💥 Most Powerful Meditation To Calm Your Energy INSTANTLY! [Use Daily] youtu.be/i-NgyYoNVSc
VIEW THE FULL BLOG POST
💥 Head over to the full blog post to download the audio version of this video and download the FREE workbook: christina-lopes.com/mindful-living/meditation
WORK WITH ME
💥 INTRO ONLINE COURSE: christina-lopes.com/awaken
💥 PREMIUM COACHING PROGRAM: christina-lopes.com/heart-alchemy
💥 PRIVATE RETREATS: christina-lopes.com/heart-accelerator
SUBSCRIBE TO MY CHANNEL
💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges. youtube.com/subscription_center?add_user=spaceandstillness
CONNECT WITH ME ON:
💥 YouTube Channel: youtube.com/user/spaceandstillness
💥 Instagram: instagram.com/theheartalchemist
💥 Website: christina-lopes.com
Video Producer: youtube.com/socialsudo
![I’ve Meditated Every Day For 10 YEARS! [4 Life-Changing Lessons]](https://i.ytimg.com/vi/EbZUSYoN1U8/hqdefault.jpg "I’ve Meditated Every Day For 10 YEARS! [4 Life-Changing Lessons]
Discover the top 4 lessons I’ve learned from meditating for 10 years and how meditation can change your life quickly!
JOIN ME LIVE!
💥 To purchase in-person or live-streaming tickets for our live event series in Miami starting Nov 17th→ https://christina-lopes.com/christinalive
Many people think that meditation can only be done while sitting crossed leg on the floor and chanting OM. But meditation is way more than that!
And in this video, I’ll share the top 4 lessons I’ve learned from meditating every day for 10 years! That’s 3652 days of meditation under my belt!
You’ll learn:
💥 The painful life event that got me meditating.
💥 Top 4 lessons that I’ve learned in 10 years of meditation.
WATCH NEXT
💥 Most Powerful Meditation To Calm Your Energy INSTANTLY! [Use Daily] https://youtu.be/i-NgyYoNVSc
VIEW THE FULL BLOG POST
💥 Head over to the full blog post to download the audio version of this video and download the FREE workbook: https://christina-lopes.com/mindful-living/meditation
WORK WITH ME
💥 INTRO ONLINE COURSE: https://christina-lopes.com/awaken
💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/
💥 PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator
SUBSCRIBE TO MY CHANNEL
💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges. https://www.youtube.com/subscription_center?add_user=spaceandstillness
CONNECT WITH ME ON:
💥 YouTube Channel: https://www.youtube.com/user/spaceandstillness
💥 Instagram: https://www.instagram.com/theheartalchemist/
💥 Website: https://christina-lopes.com/
Video Producer: https://www.youtube.com/socialsudo")
![The Truth About ASTRAL PROJECTION & How To Do It Properly! [5 Easy Steps]](https://i.ytimg.com/vi/EdTihHOcS9s/hqdefault.jpg "The Truth About ASTRAL PROJECTION & How To Do It Properly! [5 Easy Steps]
Learn what astral projection is, the 2 reasons why we should use it, and the 5 powerful steps to help you astrally project easily.
💥 DOWNLOAD THIS WEEKS WORKBOOK
https://christina-lopes.com/workbook-astral-projection/
This video will help your consciousness fly into the sky like Superman or wonder woman!
Ok, maybe not exactly like a superhero but you will learn all you need to know about a spiritual phenomenon called Astral Projection…which is kinda like superheroes flying.
Astral travel is not the same as lucid dreaming and in this video, you’ll understand how this out-of-body experience is even more powerful.
You’ll learn:
💥Introduction (0:00)
💥 What astral projection really is. (1:10)
💥Top 2 reasons why we should incorporate this practice into our lives. (4:55)
💥 When not to use astral projection and if there are any dangers associated with it. (7:19)
💥 5 powerful steps to help you astrally project in an easy and quick way. (12:20)
VIDEOS MENTIONED
💥 5 Top Features Of Your ENERGY SYSTEM! [Chakras And Aura] https://youtu.be/OZO7HBCib-g
MOVIE CLIPS USED
💥 Ready Player One: https://www.youtube.com/watch?v=cSp1dM2Vj48
VIEW THE FULL BLOG POST
💥 Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/mindful-living/astral-projection
WORK WITH ME
💥 INTRO ONLINE COURSE: https://christina-lopes.com/awaken-waitlist/
💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/
💥 PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator
FREE RESOURCES
💥 To download our popular free guided meditations or take our Heart Quiz (to discover if your heart is blocked!), head over to this page: https://christina-lopes.com/free-resources/
SUBSCRIBE TO MY CHANNEL
💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges. https://www.youtube.com/subscription_center?add_user=spaceandstillness
CONNECT WITH ME ON:
💥 YouTube Channel: https://www.youtube.com/user/spaceandstillness
💥 Facebook: https://www.facebook.com/christinaspaceandstillness/
💥 Instagram: https://www.instagram.com/theheartalchemist/
💥 Website: https://christina-lopes.com/
Video Producer: https://www.youtube.com/socialsudo")
![Join Me Live For A Powerful FREE Event! [Oct 27th, 6 PM EST]](https://i.ytimg.com/vi/G7Q9lcbAY7c/hqdefault.jpg "Join Me Live For A Powerful FREE Event! [Oct 27th, 6 PM EST]
💥Join us for my free YouTube LIVE event on October 27 at 6PM EST - Energy Upgrade for Lightworkers. Discover why lightworkers are so important right now and how to use this new energy to your advantage!
To register for this powerful event and receive the workbook and important instructions for the live, go to 👉https://christina-lopes.com/live-youtube-event 👈")
![Are You A STARSEED? [Check These 10 Clear Signs!]](https://i.ytimg.com/vi/HaU5X4ReRfg/hqdefault.jpg "Are You A STARSEED? [Check These 10 Clear Signs!]
Learn what a starseed actually is, the top 10 signs that you’re one, and what to do once you know what type of starseed you are.
JOIN US ON RETREAT
💥 To learn more and join our ONLY retreat of 2022 → https://christina-lopes.com/heart-accelerator
When you think of yourself as a starseed, you may be imagining an ugly or awkward alien.
But starseeds are actually very different from what you see on TV and knowing all about them may clear up a lot of things about yourself and what you’re doing here on planet earth.
In this video, you’ll learn:
00:00 Introduction and 2022 RETREAT DETAILS!!!
01:46 What’s a starseed?
03:26 The 10 clear signs of a starseed so you can see if you’re one.
1233 Top 6 types of starseeds.
24:26 Why you need to know which type you are and what to do with that information.
VIDEOS MENTIONED
💥 7 Powerful Types Of LIGHTWORKERS & Their Missions! [Which Are You?] https://youtu.be/YeM2LIWrEPw
VIEW THE FULL BLOG POST
💥 Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/mindful-living/starseed
WORK WITH ME
💥 ONLINE COURSE: https://christina-lopes.com/awaken-waitlist/
💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/
💥 PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator
FREE RESOURCES
💥 To download our popular free guided meditations or take our Heart Quiz (to discover if your heart is blocked!), head over to this page: https://christina-lopes.com/free-resources/
SUBSCRIBE TO MY CHANNEL
💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges. https://www.youtube.com/subscription_center?add_user=spaceandstillness
CONNECT WITH ME ON:
💥 YouTube Channel: https://www.youtube.com/user/spaceandstillness
💥 Facebook: https://www.facebook.com/christinaspaceandstillness/
💥 Instagram: https://www.instagram.com/theheartalchemist/
💥 Website: https://christina-lopes.com/
Video Producer: https://www.youtube.com/socialsudo")
![Top 10 Questions About AYAHUASCA! [Watch This BEFORE Taking Aya!]](https://i.ytimg.com/vi/IrGRHCtRVUQ/hqdefault.jpg "Top 10 Questions About AYAHUASCA! [Watch This BEFORE Taking Aya!]
DOWNLOAD THIS WEEK’S WORKBOOK
💥 https://christina-lopes.com/workbook-ayahuasca-questions
Hear the top 10 questions about Ayahuasca, clarify common misconceptions, and further understand whether this healing plant is right for you.
JOIN ME AT RYTHMIA!
💥 Join me at the retreat center Rythmia, in Costa Rica, on July 31- Aug 7th for a powerful week of plant medicine ceremonies: https://rythmia.link/lopesevent Or you can call directly: (877) 804-9969
As the popularity of plant medicine and Ayahuasca increases, many people have tons of questions about this powerful sacred plant.
Many of you may be preparing for an Ayahuasca experience or Ayahuasca retreat and before you get on that plane headed to South America, watch this video for crucial questions answered.
Here’s what you’ll learn in this video:
💥 Introduction and Rythmia details (0:00)
💥 The top 10 questions about ayahuasca. (1:30)
💥 Is ayahuasca a drug? (1:38)
💥 Is ayahuasca addictive? (3:32)
💥 Is Ayahuasca dangerous? (4:55)
💥 How often should you drink ayahuasca? (7:27)
💥 Can ayahuasca cure disease? (9:16)
💥 Can you eat before taking ayahuasca? (10:21)
💥 Is ayahuasca like other psychedelics? (13:22)
💥 Does ayahuasca make you sick? (15:38)
💥 Who shouldn’t take ayahuasca? (17:10)
💥 Where should you do ayahuasca? (20:04)
VIDEOS MENTIONED
💥 Ayahuasca: When To Use & NOT USE This Powerful Plant! [Top 7 Tips] https://youtu.be/hHf1evPmAY0
💥 Sacred Science https://www.thesacredscience.com/screening_watchnow_st1/
💥The Reality Of Truth - Full Film https://youtu.be/glNJHVJgI2Y
BOOKS MENTIONED
💥 Sacred Science by Nick Polizzi https://amzn.to/3HFVqSb
DOWNLOAD THIS WEEK’S WORKBOOK
💥 https://christina-lopes.com/workbook-ayahuasca-questions
VIEW THE FULL BLOG POST
💥 Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/heal-yourself-and-others/ayahuasca-questions/
WORK WITH ME
💥 INTRO ONLINE COURSE: https://christina-lopes.com/awaken
💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/
💥 PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator
FREE RESOURCES
💥 To download our popular free guided meditations or take our Heart Quiz (to discover if your heart is blocked!), head over to this page: https://christina-lopes.com/free-resources/
SUBSCRIBE TO MY CHANNEL
💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges. https://www.youtube.com/subscription_center?add_user=spaceandstillness
CONNECT WITH ME ON:
💥 YouTube Channel: https://www.youtube.com/user/spaceandstillness
💥 Facebook: https://www.facebook.com/christinaspaceandstillness/
💥 Instagram: https://www.instagram.com/theheartalchemist/
💥 Website: https://christina-lopes.com/
Video Producer: https://www.youtube.com/socialsudo")
![THIS Epic Shift Is Happening In 2023! [Are You Ready?]](https://i.ytimg.com/vi/Jkca6HhKtZE/hqdefault.jpg "THIS Epic Shift Is Happening In 2023! [Are You Ready?]
Discover the spiritual energies affecting 2023 and the top 3 tips to help you take advantage of the energy all year round.
WATCH NEXT
💥 What Is SHADOW WORK? [5 Effective Ways To Do It!] https://youtu.be/5kDN7g9kBAs
JOIN MY EMAIL LIST
💥 Get my weekly content delivered to your inbox, free resources, and be the first to receive inside scoops that I don’t share anywhere else: https://christina-lopes.com/join/
WORK WITH ME
💥 INTRO ONLINE COURSE: https://christina-lopes.com/awaken
💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/
💥 PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator
Here’s what you’ll learn in this video:
💥 Introduction (0:00)
💥 The main energy theme for 2023. (0:46)
💥 The important numerology + astrology that will affect the entire year. (6:27)
💥 The top 3 tips to help you best use the energy of 2023 to your advantage. (15:19)")
