Uploaded December 2025 | Updated September 2026, 4 days ago

---

I share ideas, tools and things I’m building to help you act with more confidence, clarity and self-trust for free here:
newelofknowledge.com

your support (a coffee a month) helps keep what I do alive 🥹, ily either way:
youtube.com/channel/UC5fy9izAhlANCISUdU8quDg/join

Instagram: instagram.com/newelofknow/?hl=en-gb
X: twitter.com/NewelOfKnow

Spotify: open.spotify.com/show/1FRO4KMCcP09uojMjo4Xi2?si=e1d9ac403b214520

0:00 To digest or not to digest?
1:16 Why this works (the bigger picture)
3:23 Tonight, try this (what to do next)…
7:09 Go deeper: The 2 biggest mistakes people make with this
12:42 Productive meditation
14:20 Bipedalism (what to research next)
16:12 Summary & outro rizz

Bipedalism paper (go deeper):
pmc.ncbi.nlm.nih.gov/articles/PMC4879139
psyche.co/ideas/talking-out-loud-to-yourself-is-a-technology-for-thinking