Pregnancy and Postpartum TV | It's Not All On The Woman...What a Future Dad Eats Is Important Too! @PregnancyandPostpartumTV | Uploaded 2 weeks ago | Updated 12 hours ago
What aspiring fathers put into their bodies matters—and it can seriously impact those little swimmers. 🏊♂️
🔍 A study involving 250 men, all undergoing sperm analysis at a fertility clinic, found that those who loaded up on fruits and veggies—especially leafy greens and legumes—had some impressive sperm stats. 🌱 They showed higher sperm concentrations and better motility. It's like Popeye's spinach for your sperm! 🍃💪 This is thanks to the antioxidants in these foods, like coenzyme Q10, vitamin C, and lycopene. Talk about nature’s little helpers! 🥗🍅
💡 In 2012, a small study gave 117 men a daily dose of walnuts for 12 weeks. 🥜 The walnut group showed significant improvements in sperm vitality. It's like they discovered the secret sauce for super sperm! 🎉
If you're looking to boost your fertility game, load up on citrus fruits, tomatoes, beans, greens, and nuts. 😉💚
Subscribe for more fertility tips, pregnancy and postpartum workouts and education @PregnancyandPostpartumTV
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
Copyright P&P Health Inc. 2024. All rights reserved.
#fertility #fertilityfoods #fertilityjourney
What aspiring fathers put into their bodies matters—and it can seriously impact those little swimmers. 🏊♂️
🔍 A study involving 250 men, all undergoing sperm analysis at a fertility clinic, found that those who loaded up on fruits and veggies—especially leafy greens and legumes—had some impressive sperm stats. 🌱 They showed higher sperm concentrations and better motility. It's like Popeye's spinach for your sperm! 🍃💪 This is thanks to the antioxidants in these foods, like coenzyme Q10, vitamin C, and lycopene. Talk about nature’s little helpers! 🥗🍅
💡 In 2012, a small study gave 117 men a daily dose of walnuts for 12 weeks. 🥜 The walnut group showed significant improvements in sperm vitality. It's like they discovered the secret sauce for super sperm! 🎉
If you're looking to boost your fertility game, load up on citrus fruits, tomatoes, beans, greens, and nuts. 😉💚
Subscribe for more fertility tips, pregnancy and postpartum workouts and education @PregnancyandPostpartumTV
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
Copyright P&P Health Inc. 2024. All rights reserved.
#fertility #fertilityfoods #fertilityjourney
