Uploaded July 2026 | Updated September 2026, 2 weeks ago

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Ido Portal is the world’s foremost expert on human movement. Ido has spent a lifetime studying, combining and evolving elements from an enormous range of martial arts, dance genres, athletic endeavors and science to develop a unified theory and practice of movement called “The Ido Portal Method.” idoportal.com

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EPISODE LINKS
instagram.com/portal.ido
idoportal.com

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LISTEN ON
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Apple - itunes.apple.com/podcast/id1441238966

OUTLINE
00:00 - The millionaire athlete approach to wellness
04:47 - Freshness & removing the mask of athletes
08:29 - Downside of "flow state"
17:43 - "World champions are robots"
22:06 - Become a practitioner
28:17 - You need to de-ambition yourself
30:41 - Why Ido makes Christian McCaffrey read & do math
38:36 - The spiritual journey of pro athletes
41:43 - Daily strength & conditioning practices
47:17 - Peripheral vision training
55:58 - Genetic ability vs. trained ability
01:04:22 - Doing what you suck at
01:13:27 - The state of mind of a practitioner
01:17:01 - Breathwork is oversimplified
01:25:57 - Movement design for Bollywood movies
01:28:34 - Indonesian "trance states" without drugs
01:35:44 - Psychological effects of desert training
01:38:02 - The Yoga lie
01:40:40 - Surfing vs. skateboarding vs. sports
01:45:59 - Why you shouldn't stretch
01:53:05 - The power of self-observation
02:01:34 - The active hanging challenge
02:06:31 - PEDs & the Enhanced Games
02:13:25 - Ido's view on supplements
02:16:31 - Suffering consciously
02:21:11 - Meditation has been distorted