Isometric Prisoner Split Squat @hockeytrainingexercisedemos
Isometric Prisoner Split Squat  @hockeytrainingexercisedemos
Uploaded August 2025 | Updated September 2026, 2 weeks ago
hockeytraining.com/programs - For more hockey training exercises check out our full hockey training programs that are designed to make you a better player on the ice!
Isometric Prisoner Split Squat1 Arm 1 Leg Cable RowDB Reverse CurlEccentric Chest Supported DB RowInchworm HoldIn-Place High Knee RunEccentric Incline DB BenchInchwormEccentric Feet Elevated Pike Push UpSquat JumpIsometric Chest Supported DB RowExplosive Inverted Row
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Isometric Prisoner Split Squat

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