Uploaded June 2017 | Updated September 2026, 2 days ago

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islandtopteam.com/seminars
Footage from Prof Rob's biggest seminar ever! This was the beginning of the seminar where I explain the concept of alignment, base/posture/structure as well as frames and levers. If you haven't heard this explanation of BJJ before, it's worth a listen.
Huge thanks to Prof Cindy Hale at GB Kirkland for hosting!