Uploaded August 2026 | Updated September 2026, 2 weeks ago
Listen to my full interview with relationship therapist Terry Real.
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded one billion downloads and been selected for “Best of Apple Podcasts” three years running.
Sign up for "5-Bullet Friday" (Tim's free weekly email newsletter): https://go.tim.blog/5-bullet-friday-yt/
Follow the Tim Ferriss Podcast: https://tim.blog/podcast/
Visit the Tim Ferriss Blog: https://tim.blog/
Follow Tim Ferriss on Twitter: twitter.com/tferriss
Follow Tim Ferriss on Instagram: instagram.com/timferriss
Like Tim Ferriss on Facebook: facebook.com/TimFerriss
Listen to my full interview with relationship therapist Terry Real.
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded one billion downloads and been selected for “Best of Apple Podcasts” three years running.
Sign up for "5-Bullet Friday" (Tim's free weekly email newsletter): https://go.tim.blog/5-bullet-friday-yt/
Follow the Tim Ferriss Podcast: https://tim.blog/podcast/
Visit the Tim Ferriss Blog: https://tim.blog/
Follow Tim Ferriss on Twitter: twitter.com/tferriss
Follow Tim Ferriss on Instagram: instagram.com/timferriss
Like Tim Ferriss on Facebook: facebook.com/TimFerriss


![Dr. Andrew Huberman — Peptides, Performance, and Protocols
Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Departments of Neurobiology and Ophthalmology at Stanford University School of Medicine, where he runs the Huberman Lab. He is the author of Protocols: An Operating Manual for the Human Body: https://www.amazon.com/Protocols-Operating-Manual-Human-Body/dp/1668032147?tag=offsitoftimfe-20
This episode is brought to you by:
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***
Show notes: https://tim.blog/2026/07/22/dr-andrew-huberman-protocols/
[00:00] Preview.
[00:42] Dean Potter, The Dark Wizard, and the physics of raw energy.
[02:45] Why competition destroys performance.
[04:06] Laird Hamilton, tow-in surfing, and the lure of big waves.
[04:56] Training with Dorian Yates.
[14:25] The full weekly split that keeps building strength at 50.
[16:50] Neck training.
[21:55] AssaultBike vs. Airdyne.
[27:24] Revisiting MDMA and psychedelics.
[41:00] Inducing plasticity is only half the job.
[46:17] The one-day protocol that cut my anxiety by 90%.
[53:25] Cortisol as the master key.
[56:24] Peptides demystified: GLP-1s, growth hormone, and BPC-157.
[01:07:41] The Enhanced Games, the Deca burrito, and the honesty problem.
[01:10:47] Pinealon, epitalon, and the hunt for more REM sleep.
[01:18:04] Why women, not gym bros, are the real peptide market.
[01:28:55] Why no reported side effects is a trap.
[01:36:14] Stem cells, cartilage regrowth, and mining the body for medicine.
[01:39:50] AI, wearables, and the race to write to the nervous system.
[01:46:00] The MIT mask that puts you to sleep in six minutes.
[01:49:32] Inside Andrews new operating manual, Protocols.
[01:57:10] Navigating grief and remapping loss.
[01:58:20] Shut up, suit up, show up.
[02:01:45] Parting thoughts.
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded one billion downloads and been selected for “Best of Apple Podcasts” three years running.
Sign up for 5-Bullet Friday (Tims free weekly email newsletter): https://go.tim.blog/5-bullet-friday-yt/
Follow the Tim Ferriss Podcast: https://tim.blog/podcast/
Visit the Tim Ferriss Blog: https://tim.blog/
Follow Tim Ferriss on Twitter: https://twitter.com/tferriss/
Follow Tim Ferriss on Instagram: https://www.instagram.com/timferriss/
Like Tim Ferriss on Facebook: https://www.facebook.com/TimFerriss/ Dr. Andrew Huberman — Peptides, Performance, and Protocols](https://i.ytimg.com/vi/wGG3WRJuPUE/mqdefault.jpg)






![From Dirt Poor to Top-10 Sports-Media Franchise — Chatri Sityodtong, CEO of ONE Championship
Chatri Sityodtong is the founder and CEO of ONE Championship, one of the top-10 biggest sports-media properties in the world in terms of viewership and engagement (alongside the NBA, Formula One, Champions League, and Premier League), with a global broadcast reach to 195 countries.
Sponsors:
AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)
Helix Sleep premium mattresses: https://HelixSleep.com/Tim (20% off on all mattress orders)
Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 4.00% APY on your short-term cash until you’re ready to invest. And when new clients open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply. Tim Ferriss receives cash compensation from Wealthfront Brokerage, LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage. See full disclosures here.
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 900 million downloads and been selected for “Best of Apple Podcasts” three years running.
Sign up for 5-Bullet Friday (Tims free weekly email newsletter): https://go.tim.blog/5-bullet-friday-yt/
Follow the Tim Ferriss Podcast: https://tim.blog/podcast/
Visit the Tim Ferriss Blog: https://tim.blog/
Follow Tim Ferriss on Twitter: https://twitter.com/tferriss/
Follow Tim Ferriss on Instagram: https://www.instagram.com/timferriss/
Like Tim Ferriss on Facebook: https://www.facebook.com/TimFerriss/
[00:00] Start.
[00:23] Chatri Trisiripisal vs. Yodchatri Sityodtong
[02:18] My own experience with Muay Thai.
[03:49] Chatri’s introduction to Muay Thai.
[04:43] Chatri processes the strained relationship with his father.
[11:43] Fight Porn and my introduction to ONE.
[13:13] A pep talk in Japanese.
[17:25] Chatri’s secret life in a Harvard dorm with his mother on $4 a day.
[23:24] How Chatri made the money to fuel his martial arts ambitions.
[28:23] Why wealth has never provided Chatri with a sense of security.
[32:08] The moment Chatri began to fulfill one his mother’s prophecies.
[34:44] “To unleash your greatness, you must be surrounded by greatness.”
[38:39] Witnessing Yamato-damashii: the Japanese warrior spirit.
[42:16] Moving to Singapore and starting Evolve.
[45:45] Overcoming ONE’s initial financial challenges.
[53:31] Building ONE with Bushido-grade excellence.
[59:42] How ONE maintains quality and quantity fights and fighters.
[01:11:27] Leveraging social media to bring compelling human stories to ONE’s forefront.
[01:22:00] Chatri’s $100 million breakfast with Sequoia Capital.
[01:37:41] Making deals with CAA’s Fabian Stechel.
[01:41:18] A serendipitous meeting that resulted in investment from Qatar.
[01:44:03] Changing lives and building relationships across generations with martial arts.
[01:47:58] Recommended reading and admirable storytellers.
[01:57:58] A gracious invitation.
[01:59:34] Where in the world is ONE enjoyed most?
[02:04:14] Dealing with AI development and deep fakes.
[02:05:48] Global broadcasting business from behind the scenes.
[02:13:41] Funds raised and the competitive benefits of being early in the game.
[02:16:45] Fond regards for Renzo Gracie.
[02:21:06] Legendary fighters we would love to witness in their prime.
[02:23:52] High marks for Marcelo Garcia.
[02:26:56] How I learned what Chatri calls “flawless” Japanese.
[02:29:12] Chatri’s billboard and parting thoughts. From Dirt Poor to Top-10 Sports-Media Franchise — Chatri Sityodtong, CEO of ONE Championship](https://i.ytimg.com/vi/xrHOlE7fLrM/mqdefault.jpg)
