Uploaded December 2024 | Updated September 2026, 1 week ago
Thanks for watching! This video isn't meant as medical or nutrition advice. I am sharing my personal experience as a vegan of nearly 14 years and health coach. Please check out the sources linked below. I have also linked my favorite supplements and other helpful videos and documentaries.
📖 PRE-ORDER VEGAN VIBES sweetpotatosoul.com/sweet-potato-soul-cookbook
🧠 SOURCES
• Diabetes avoidance and management with whole food vegan diet: pmc.ncbi.nlm.nih.gov/articles/PMC5466941
• Heart disease avoidance and management with whole food vegan diet: pmc.ncbi.nlm.nih.gov/articles/PMC10224875
• Plant based diet vs. Cancer: mskcc.org/news/research-shows-plant-based-diets-are-better-ketogenic-diets-cancer-risk-and-long-term-health
• Plant-based meats vs. real meat: pmc.ncbi.nlm.nih.gov/articles/PMC9554424
• Vegetables vs. meat: newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-why-eating-more-vegetables-less-meat-is-healthy
🍠 MY VIDEOS TO WATCH
How I get 80g+ vegan protein: youtu.be/TM-4ciA3MvE?si=wQvqe1_eXjuks8SA
How I get enough iron: youtu.be/J_ZhTI9dTu8?si=rEynQuPPflBLUZwC
🍿 DOCUMENTARIES
What the health: netflix.com/title/80174177
You are what you eat | A Twin Experiment: netflix.com/title/81133260
☀️ SUPPLEMENTS I TAKE
B12 & D combo amzn.to/4g4wNi4
Vegan Omega 3 (EPA & DHA) amzn.to/3OA3WGl
Liquid D amzn.to/4gfdGl8
Multi for women amzn.to/3ZuqRZY
Prenatal amzn.to/49flaT8
🙏🏾 Thanks for tapping that like button and subscribing to my channel. New videos every week ✌🏿❤️ Follow me on Instagram @sweetpotatosoul for daily recipes, more videos, and more vegan tips!
🎥 My camera gear 🎥
Canon R6 Mirrorless amzn.to/3yTRN66
Canon RF 24-70mm f/2.8 lens amzn.to/2SZRKW8
Canon 5D Mark II amzn.to/3uOLv4s
Canon EF 50mm amzn.to/3uQNGEy
Manfrotto tripod amzn.to/3vRxMev
Sennheiser Pro Audio Lav amzn.to/2SZSnPu
Some of the links above are affiliate links. I will receive money if you use my link. It will not affect the price you pay, but it does support my channel. Thank you!!
•
•
•
For great free vegan recipes and inspiration visit:
sweetpotatosoul.com
Keep in touch!!
Facebook facebook.com/sweetpotatosoul
Twitter twitter.com/sweetpotatosoul
Instagram instagram.com/sweetpotatosoul
Pinterest pinterest.com/sweetpotatosoul
Thanks for watching! This video isn't meant as medical or nutrition advice. I am sharing my personal experience as a vegan of nearly 14 years and health coach. Please check out the sources linked below. I have also linked my favorite supplements and other helpful videos and documentaries.
📖 PRE-ORDER VEGAN VIBES sweetpotatosoul.com/sweet-potato-soul-cookbook
🧠 SOURCES
• Diabetes avoidance and management with whole food vegan diet: pmc.ncbi.nlm.nih.gov/articles/PMC5466941
• Heart disease avoidance and management with whole food vegan diet: pmc.ncbi.nlm.nih.gov/articles/PMC10224875
• Plant based diet vs. Cancer: mskcc.org/news/research-shows-plant-based-diets-are-better-ketogenic-diets-cancer-risk-and-long-term-health
• Plant-based meats vs. real meat: pmc.ncbi.nlm.nih.gov/articles/PMC9554424
• Vegetables vs. meat: newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-why-eating-more-vegetables-less-meat-is-healthy
🍠 MY VIDEOS TO WATCH
How I get 80g+ vegan protein: youtu.be/TM-4ciA3MvE?si=wQvqe1_eXjuks8SA
How I get enough iron: youtu.be/J_ZhTI9dTu8?si=rEynQuPPflBLUZwC
🍿 DOCUMENTARIES
What the health: netflix.com/title/80174177
You are what you eat | A Twin Experiment: netflix.com/title/81133260
☀️ SUPPLEMENTS I TAKE
B12 & D combo amzn.to/4g4wNi4
Vegan Omega 3 (EPA & DHA) amzn.to/3OA3WGl
Liquid D amzn.to/4gfdGl8
Multi for women amzn.to/3ZuqRZY
Prenatal amzn.to/49flaT8
🙏🏾 Thanks for tapping that like button and subscribing to my channel. New videos every week ✌🏿❤️ Follow me on Instagram @sweetpotatosoul for daily recipes, more videos, and more vegan tips!
🎥 My camera gear 🎥
Canon R6 Mirrorless amzn.to/3yTRN66
Canon RF 24-70mm f/2.8 lens amzn.to/2SZRKW8
Canon 5D Mark II amzn.to/3uOLv4s
Canon EF 50mm amzn.to/3uQNGEy
Manfrotto tripod amzn.to/3vRxMev
Sennheiser Pro Audio Lav amzn.to/2SZSnPu
Some of the links above are affiliate links. I will receive money if you use my link. It will not affect the price you pay, but it does support my channel. Thank you!!
•
•
•
For great free vegan recipes and inspiration visit:
sweetpotatosoul.com
Keep in touch!!
Facebook facebook.com/sweetpotatosoul
Twitter twitter.com/sweetpotatosoul
Instagram instagram.com/sweetpotatosoul
Pinterest pinterest.com/sweetpotatosoul
