Uploaded August 2026 | Updated September 2026, 6 days ago

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Do we really need meat to get enough protein? Chef Sanjeev Kapoor and BK Shivani unpack the protein myth, exploring how much protein we actually need, plant-based sources, and what science really says about our everyday food choices.
A conversation on protein, nutrition and mindful eating without the hype.

#proteinmyth #protein #sanjeevkapoor #bkshivani #nutrition #mindfuleating #healthyeating #thinkrightme