Uploaded September 2024 | Updated September 2026, 2 weeks ago
In this episode of First Contact, host Eesha Patel and guest Shelly Reef explore the frightening phenomenon of sleep paralysis and how you can take steps to protect yourself from these unsettling experiences.
Struggling with sleep paralysis?
It can be one of the most unsettling experiences—waking up in the dead of night, unable to move, feeling an overwhelming presence in the room.
The fear can be paralyzing, leaving you desperate for relief. But there are ways to regain control and protect yourself from these terrifying episodes.
One powerful method is through daily energetic protection practices. This involves deep meditation, focusing on your chakras, and activating your lightbody to build a shield around yourself.
By regularly engaging in these practices, you can create a barrier that wards off negative energies and entities, ensuring they can't invade your space while you sleep.
Tune in now to explore these practices in depth and learn how you can fortify your energy against unwanted intrusions. @EeshaPatel
#SleepParalysis #EnergyProtection #ChakraHealing #LightBodyActivation #SpiritualAwakening #MeditationPractice #ProtectYourEnergy #FirstContactPodcast #ce5 #galactic #contact #firstcontact #eeshapatel #starseed
In this episode of First Contact, host Eesha Patel and guest Shelly Reef explore the frightening phenomenon of sleep paralysis and how you can take steps to protect yourself from these unsettling experiences.
Struggling with sleep paralysis?
It can be one of the most unsettling experiences—waking up in the dead of night, unable to move, feeling an overwhelming presence in the room.
The fear can be paralyzing, leaving you desperate for relief. But there are ways to regain control and protect yourself from these terrifying episodes.
One powerful method is through daily energetic protection practices. This involves deep meditation, focusing on your chakras, and activating your lightbody to build a shield around yourself.
By regularly engaging in these practices, you can create a barrier that wards off negative energies and entities, ensuring they can't invade your space while you sleep.
Tune in now to explore these practices in depth and learn how you can fortify your energy against unwanted intrusions. @EeshaPatel
#SleepParalysis #EnergyProtection #ChakraHealing #LightBodyActivation #SpiritualAwakening #MeditationPractice #ProtectYourEnergy #FirstContactPodcast #ce5 #galactic #contact #firstcontact #eeshapatel #starseed
