Uploaded April 2026 | Updated September 2026, 2 weeks ago
Can exercising too much really be a bad thing?
In this clip, Ben Greenfield shares how his perspective on exercise has evolved from hardcore endurance training to a more balanced, sustainable approach. He explains the law of diminishing returns when it comes to excessive weekly training and why more exercise isn’t always better for health, performance, or longevity.
He also explain why he recommends Super Slow Training, even just 2 to 3 times per week, as a great way to stay fit while avoiding the risk of injury and breaking your body down with too much exercise.
Watch the full episode: youtu.be/8Mz5iW9jpcw
#exercise #strengthtraining #healthylifestyle
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youtube.com/channel/UCCM-bhk3FxHQRDXXlDU2r2Q
Can exercising too much really be a bad thing?
In this clip, Ben Greenfield shares how his perspective on exercise has evolved from hardcore endurance training to a more balanced, sustainable approach. He explains the law of diminishing returns when it comes to excessive weekly training and why more exercise isn’t always better for health, performance, or longevity.
He also explain why he recommends Super Slow Training, even just 2 to 3 times per week, as a great way to stay fit while avoiding the risk of injury and breaking your body down with too much exercise.
Watch the full episode: youtu.be/8Mz5iW9jpcw
#exercise #strengthtraining #healthylifestyle
Subscribe to our channel and receive the latest YouTube interviews!
youtube.com/channel/UCCM-bhk3FxHQRDXXlDU2r2Q
